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See below the wide range of exciting exercise classes at our Bromley Fitness & Wellbeing Gym. We offer classes to suit men and women of all ages and ability, so there is no excuse for not getting involved!
BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.
A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.
A challenging mix of martial arts and endurance, unleashing strength you never knew you had.
The original weights class that builds strength, tones your body, and pushes you to the limit every time.
A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.
A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.
A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.
Group cycling, with a difference. NuCycle offers a variety of classes from fully immersive to fun loving. Try out our uniquely designed rooms, purpose built with you in mind.
A popular body conditioning class which helps build strength from the inside out, re-balancing the body and improving your posture; helping you achieve the perfect balance between strength and flexibility.
Experience our exciting gym floor classes suitable for all fitness levels.
A refreshing and innovative approach to working out in the pool, designed by Swim England.
A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.
A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.