Stoke Poges Fitness & Wellbeing Gym

Personal Training at Stoke Poges Fitness & Wellbeing Gym

Need some extra motivation, support or advice? Book a FREE PT taster session at our Stoke Poges gym.

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Our staff at Stoke Poges

Amber Appleton

Well-Being Personal Trainer

How can I help you improve your health?

  • Assisting busy women with increasing their confidence, Glute activation, fat loss and building lean muscle
  • Helping you create lifelong fitness habits through accountability, structure with your training and a specific program that is tailored to your needs
  • Promoting women to get into weight training
  • Over 10 years of experience in Kickboxing

My qualifications

  • CIMSPA Level 3 Personal Trainer

Jake Hogan

Wellbeing Personal Trainer

How can I help you improve your health?

After training for the past eight years I found a love for exercise as it drastically changed my life for the better and I believe it is key in helping to maintain everyone’s mental and physical health for all of the challenges that life presents.

I studied in undergraduate and Master’s acting degrees that required a deep analysis of movement and the nature of tension on the body. I gained an understanding of the necessity of strength, endurance, flexibility and rest for optimal wellbeing and function - fundamentals that tend to be ignored in our hectic lives. Since graduating from my Master’s degree I refined my
knowledge on an intensive personal training and instructing course in order to help you get started on your journey to accomplish a better quality of life.

It is my approach to understand you and your goals, establish them clearly and tailor sustainable and fun programs to challenge you to make them a reality, in order to know how strong you really are you must keep testing your limits. 

My qualifications

  • Level 3 – Cimspa
  • Weight loss & Toning
  • Hypertrophy
  • Strength Training
  • Functional Training and Movement

Angela Sanchez

Wellbeing Personal Trainer

How can I help you improve your health?

I can design practical and realistic fitness programmes, tailored to you, to help you achieve your desired goals. I'll work alongside you by offering ongoing guidance to help you build your confidence, and supporting you while making positive lifestyle choices. My aim is to understand how you perform at your best, and for you to enjoy your fitness and wellbeing journey.

Fitness programmes can be structured into simple and/or advanced training systems, which include a variety of bodyweight workouts, free weights and resistance machines. My background is in body conditioning, yoga, functional exercise, strength, mobility, and breathing techniques that will help you to optimise your performance.

I believe by focusing on your fitness and wellbeing you can transform your health, body and mind, to feel more positive and resilient in everyday life. Whether you're looking to lose weight, tone up, train for an event and/or a specific sport, or simply increase muscle mass, strength or flexibility, I feel confident in accompanying you along the path to your success.

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • 200-hour Vinyasa & Yin Yoga Teacher

Paul Scott

Wellbeing Senior Personal Trainer

How can I help you improve your health?

  • Ensuring that every session is fun and focused on your individual goal, your results will be reached before you know it.
  • Using my knowledge and fun ways of training we will get you where you want to be, from improving that lower back pain, toning, improving fitness or making you Fit to Drop or Dropped to Fit we can do it.

My qualifications

  • Level 4 Lower Back Specialist
  • Pre/Post Natal
  • Kinesiology Tape Qualified
  • Movement Screening
  • GP Referral
  • Sports & Conditioning
  • Optimum Nutrition Qualified
  • Advanced Programming
  • Golf Specialist

What my Clients say:

"After both my pregnancies, I trained with Paul. He helped me regain my strength and I was soon able to continue normal training and fit into my pre-pregnancy clothes. Paul understood my condition and selected the exercises required for my abilities and goals accordingly. He pushed me to train harder and updated my program every week. I would highly recommend him to my friends and family because he is very knowledgeable in fitness. He is dedicated to what he does as a PT and a lot of fun too!" - Eva Q

Phil Tyres

Wellbeing Personal Trainer

How can I help you improve your health?

"Try Personal Training with me. I am a highly qualified Trainer who can review your goals, current level and support all your health and wellbeing needs."

My qualifications

  • Level 3 - Cimspa

Why hire a Nuffield Health Personal Trainer?

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with our Nuffield Health fitness staff can be a fun and very rewarding experience. They're there to educate and ensure you remain focused on your fitness goals.

Our personal trainers are some of the most qualified in the fitness industry. They continually acquire new skills and qualifications through our Nuffield Health Academy. Each PT comes from a different fitness background and employs their own individual training methods. So have a read below and see who is right for you.