Stoke Poges Fitness & Wellbeing Gym

Personal Training at Stoke Poges Fitness & Wellbeing Gym

Need some extra motivation, support or advice? Book a FREE PT taster session at our Stoke Poges gym.

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Our staff at Stoke Poges

Jake Hogan

Wellbeing Personal Trainer

How can I help you improve your health?

After training for the past eight years I found a love for exercise as it drastically changed my life for the better and I believe it is key in helping to maintain everyone’s mental and physical health for all of the challenges that life presents.

I studied in undergraduate and Master’s acting degrees that required a deep analysis of movement and the nature of tension on the body. I gained an understanding of the necessity of strength, endurance, flexibility and rest for optimal wellbeing and function - fundamentals that tend to be ignored in our hectic lives. Since graduating from my Master’s degree I refined my
knowledge on an intensive personal training and instructing course in order to help you get started on your journey to accomplish a better quality of life.

It is my approach to understand you and your goals, establish them clearly and tailor sustainable and fun programs to challenge you to make them a reality, in order to know how strong you really are you must keep testing your limits. 

My qualifications

  • Level 3 – Cimspa
  • Weight loss & Toning
  • Hypertrophy
  • Strength Training
  • Functional Training and Movement

Reece Lambourne

Personal Trainer

How can I help you improve your health?

I have always had a passion for fitness and love helping people reach their goals. I have helped people in weight loss, general fitness and strength training. I also have extensive knowledge in bodyweight training, combining strength and power through functional and isometric training.

With a big sporting background, I have helped people in various ways to get better through different forms of training. I have played American Football, Boxing and Football. While I played American Football, I assisted in helping the team with strength and conditioning, bettering their performance on the pitch.

Exercising is such an important part of life and I understand that it doesn't come easy. It might be tough at the start of your journey, but I will be there guiding you from strength to strength. I love seeing progress in clients and making dreams a reality. My goal as a personal trainer is to empower my clients and nurture the change they desire.

Jordan Palmer

Wellbeing Personal Trainer

How can I help you improve your health?

Form and function are at the core of my training philosophy, focusing on correct technique and mitigating injury risk. Having worked with a diverse range of clientele on an extensive array of goals, I will motivate and support you in optimising your lifestyle towards positive fitness, health and wellbeing with bespoke training programmes to reach your personal goals.

Experienced in weight loss, muscle toning and strength development as well as improving overall mental health and wellbeing, I offer evidence-based advice and guidance that is underpinned by my BSc in Medical Sciences with Health Research and pending MSc in Psychology. By combining my knowledge and understanding of the body and mind, I will help you to create sustainable solutions for lifelong fitness and wellbeing. Drawing on my sporting background, educational qualifications and 6 years personal training experience, I firmly believe I can assist you in improving your fitness, overall health and general wellbeing.

Feel free to come and have a friendly chat – I look forward to working with you!

Angela Sanchez

Wellbeing Personal Trainer

How can I help you improve your health?

I can design practical and realistic fitness programmes, tailored to you, to help you achieve your desired goals. I'll work alongside you by offering ongoing guidance to help you build your confidence, and supporting you while making positive lifestyle choices. My aim is to understand how you perform at your best, and for you to enjoy your fitness and wellbeing journey.

Fitness programmes can be structured into simple and/or advanced training systems, which include a variety of bodyweight workouts, free weights and resistance machines. My background is in body conditioning, yoga, functional exercise, strength, mobility, and breathing techniques that will help you to optimise your performance.

I believe by focusing on your fitness and wellbeing you can transform your health, body and mind, to feel more positive and resilient in everyday life. Whether you're looking to lose weight, tone up, train for an event and/or a specific sport, or simply increase muscle mass, strength or flexibility, I feel confident in accompanying you along the path to your success.

My qualifications

  • CIMSPA Level 3 Personal Trainer
  • 200-hour Vinyasa & Yin Yoga Teacher

Phil Tyres

Wellbeing Personal Trainer

How can I help you improve your health?

"Try Personal Training with me. I am a highly qualified Trainer who can review your goals, current level and support all your health and wellbeing needs."

My qualifications

  • Level 3 - Cimspa

Why hire a Nuffield Health Personal Trainer?

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with our Nuffield Health fitness staff can be a fun and very rewarding experience. They're there to educate and ensure you remain focused on your fitness goals.

Our personal trainers are some of the most qualified in the fitness industry. They continually acquire new skills and qualifications through our Nuffield Health Academy. Each PT comes from a different fitness background and employs their own individual training methods. So have a read below and see who is right for you.