I understand that everybody is different, preferences vary from person to person and that your journey is specific to you. Struggling with excess weight in my teens and adult years, going from super skinny to putting 4 dress sizes back on, I know about the challenges of trying to make a change.  It took me years to understand that it all starts in the mind and that the body will follow. Exercise should empower and strengthen you from within. That is exactly what it does for me, and this is what I would like to share with you. Using my extensive knowledge of functional training, strength & conditioning and body-sculpting, I will create a program tailored to meet your personal goals, whether they are to become a healthier and fitter version of yourself, or just to feel better every day.

• Level 3 – Cimspa

I believe that regular training, good nutrition and commitment are the key factors for a balanced and healthy lifestyle. My goal is to help you achieve yours by emphasising my programs on functional training, strength training and high intensity training. I have a wide knowledge of training in small groups, as well as one-to-one, with a variety of equipment including Kettlebells, TRX Suspension Trainer, free weights and body weight exercises.

• Level 3 – Cimspa

With a background in the British Military Fitness and after having spent some time serving in the Royal Marines, I have learnt a lot about what works and what doesn’t when it comes to transformations. I know that sometimes maintaining motivation can be a challenge and that’s why I’m here to make sure you put in the blood, sweat and tears necessary to get the results you are deserve. Train hard, fight easy. 

• Level 3 – Cimspa
• Bsc (Hons) Sports and Exercise Science

We all have our stories. We all have our difficulties. We all want what we don't have and sometimes fail to admit we really don't know how to get there. Embarrassed to ask for help. I put my hand up and admit I have certainly been here.

With my experience, understanding and support, I promise I will not only guide you towards your physical goals, however through a truly hollistic approach, I will ensure you REACH your goals whether it be to become STRONGER, LEANER, TONED or just overall to live a more CONFIDENT and HAPPIER life.
More so, to learn to listen to your bodily needs in an intuitive manner with each and every workout that you do.

It's true, life is short so don't waste it just wondering. Trust me, it takes time and has taken me time also, however making changes now will only see you thank yourself later and the feeling of achievement is just priceless.

• Level 3 – Personal Trainer

• Level 3 – Personal Trainer

My journey began on this very gym floor – I stepped down from the treadmill and straight into an Express Kettlebells class – I haven’t stopped learning since. Our bodies are capable of anything! A big believer in balance; I want to help you to integrate exercise into your everyday life and to enjoy it. By making changes that are sustainable and using a fun and fresh approach, I hope to share my knowledge and enthusiasm for health and fitness to motivate you towards your goals. As well as functional training and core strength, I specialise in Asian lifestyle and nutrition.

• Level 3 - Cimspa

Hi, I’m Harry, and as a martial arts athlete I have experienced, and understand the discipline, training and determination required to get results, and its hard!

I honestly believe our health is such an important thing be in control of for both athletes and the average Joe. Good health greatly improves our energy levels, decreases stress levels, gives you that feel good factor and overall allows you to live a much better quality of life.

When you train with me, I will share with you the knowledge and understanding I’ve personally gained from my 3-year Sports and Exercise Science degree with Loughborough University. I will apply my theoretical and practical knowledge to tailor you a sustainable and fun program, to provide you with a sure-fire route to realising any health and fitness goals you have.

• Level 3 – Personal Trainer
• Bsc (Hons) in Sport and Exercise Science

My own personal gym journey started 6 years ago, I had always been overweight and at my heaviest I was 146KGS (23stone) With the correct training, will power and determination I managed to lose 43kgs (6 stone). Life can throw many challenges too us all and the gym really did become my greatest therapy session, whilst losing weight and completely changing my body shape and confidence, it really was a “Win Win”.

I know the gym can appear daunting and if your stepping into the gym for the very first time I should imagine your stepping outside of your comfort zone which can be equally daunting even if you’re an existing member, the gym floor can seem a mind field with lots of How’s, If’s and maybe’s.

• Level 3 – Personal Trainer

"Try Personal Training with me. I am a highly qualified Trainer who can review your goals, current level and support all your health and wellbeing needs."

• Level 3 - Cimspa