Take a look at our quality and safety measures (including PSIRF) and CQC ratings.
The highest standards of clinical care in state-of-the-art facilities, with Consultant-led treatment, spotlessly clean rooms, and a team of dedicated and experienced nurses.
Take a look at our quality and safety measures (including PSIRF) and CQC ratings.
Find out if you benefit from a discounted membership.
The most important thing to us is getting you fit and healthy with our network of fitness experts and cutting-edge facilities.
Find out if you benefit from a discounted membership.
Take a look at our quality and safety measures (including PSIRF) for our clinical services.
Nuffield Health looks after your health and wellbeing in ways that go beyond getting you fit and getting you back on your feet, that's what makes us specialists in you.
Take a look at our quality and safety measures (including PSIRF) for our clinical services.
Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.
Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.
Need some extra motivation, support or advice? Book a FREE PT taster session at our Stoke Poges gym.
After suffering with hip dysplasia and two hip replacements I can incorporate a tailored rehabilitation programme to help gain and maintain strength within joint pain.
Using my knowledge in sports nutrition and injuries we will get you where you need to be to achieve your fitness goals, whether that be fat loss, rehabilitation from an injury or increasing your strength
Assisting new mums find the love and confidence to train around their busy schedules.
After training for the past eight years I found a love for exercise as it drastically changed my life for the better and I believe it is key in helping to maintain everyone’s mental and physical health for all of the challenges that life presents.
I studied in undergraduate and Master’s acting degrees that required a deep analysis of movement and the nature of tension on the body. I gained an understanding of the necessity of strength, endurance, flexibility and rest for optimal wellbeing and function - fundamentals that tend to be ignored in our hectic lives. Since graduating from my Master’s degree I refined my
knowledge on an intensive personal training and instructing course in order to help you get started on your journey to accomplish a better quality of life.
It is my approach to understand you and your goals, establish them clearly and tailor sustainable and fun programs to challenge you to make them a reality, in order to know how strong you really are you must keep testing your limits.
I can design practical and realistic fitness programmes, tailored to you, to help you achieve your desired goals. I'll work alongside you by offering ongoing guidance to help you build your confidence, and supporting you while making positive lifestyle choices. My aim is to understand how you perform at your best, and for you to enjoy your fitness and wellbeing journey.
Fitness programmes can be structured into simple and/or advanced training systems, which include a variety of bodyweight workouts, free weights and resistance machines. My background is in body conditioning, yoga, functional exercise, strength, mobility, and breathing techniques that will help you to optimise your performance.
I believe by focusing on your fitness
and wellbeing you can transform your health, body and
mind, to feel more positive and resilient in everyday life. Whether you're
looking to lose weight, tone up, train for an event and/or a specific sport, or simply increase muscle mass, strength or flexibility, I feel confident in
accompanying you along the path to your success.
"After
both my pregnancies, I trained with Paul. He helped me regain my strength and I
was soon able to continue normal training and fit into my pre-pregnancy
clothes. Paul understood my condition and selected the exercises required for
my abilities and goals accordingly. He pushed me to train harder and updated my
program every week. I would highly recommend him to my friends and family
because he is very knowledgeable in fitness. He is dedicated to what he does as
a PT and a lot of fun too!" - Eva Q
I have been in the fitness industry since 2007 and I have trained all walks of life. Specialising in fat loss and building muscle. I specifically focus on nutrition, which is a major part of you achieving your fitness goals. I am a goals-driven trainer with motivation and passion. All I need from you is that you are serious and determined to transform your physique and level of fitness.
"Try Personal Training with me. I am a highly qualified Trainer who can review your goals, current level and support all your health and wellbeing needs."
Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.
Building a great working relationship with our Nuffield Health fitness staff can be a fun and very rewarding experience. They're there to educate and ensure you remain focused on your fitness goals.
Our personal trainers are some of the most qualified in the fitness industry. They continually acquire new skills and qualifications through our Nuffield Health Academy. Each PT comes from a different fitness background and employs their own individual training methods. So have a read below and see who is right for you.
