How can I help you improve your health?
I understand that everybody is different, preferences vary from person to person and that your journey is specific to you. Struggling with excess weight in my teens and adult years, going from super skinny to putting 4 dress sizes back on, I know about the challenges of trying to make a change. It took me years to understand that it all starts in the mind and that the body will follow. Exercise should empower and strengthen you from within. That is exactly what it does for me, and this is what I would like to share with you. Using my extensive knowledge of functional training, strength & conditioning and body-sculpting, I will create a program tailored to meet your personal goals, whether they are to become a healthier and fitter version of yourself, or just to feel better every day.
- Level 3 – Cimspa
What my Clients say:
“My PT experience with Judith exceeded all expectations. She really cared about a personalized experience tailored to my specific skills and needs, making sure every exercise was being done in the correct manner. I highly recommend!.”