I understand that everybody is different, preferences vary from person to person and that your journey is specific to you. Struggling with excess weight in my teens and adult years, going from super skinny to putting 4 dress sizes back on, I know about the challenges of trying to make a change.  It took me years to understand that it all starts in the mind and that the body will follow. Exercise should empower and strengthen you from within. That is exactly what it does for me, and this is what I would like to share with you. Using my extensive knowledge of functional training, strength & conditioning and body-sculpting, I will create a program tailored to meet your personal goals, whether they are to become a healthier and fitter version of yourself, or just to feel better every day.

• Level 3 – Cimspa

With a background in the British Military Fitness and after having spent some time serving in the Royal Marines, I have learnt a lot about what works and what doesn’t when it comes to transformations. I know that sometimes maintaining motivation can be a challenge and that’s why I’m here to make sure you put in the blood, sweat and tears necessary to get the results you are deserve. Train hard, fight easy. 

• Level 3 – Cimspa
• Bsc (Hons) Sports and Exercise Science

• Level 3 – Cimspa
• Weight loss & Toning
• Hypertrophy
• Strength Training
• Functional Training and Movement

Personal Training is a lifestyle and not a short term fix. I specialise in helping you to lose weight, tone up and improve your health and wellbeing through quality PT sessions. With this commitment from you, you will achieve your goals sooner than you think

• Level 3 – Personal Trainer
• CIMSPA Registered
• Strength and Toning
• Flexibility
• Circuit Training

Sport has always been an essential part of my life as my passion and interest. I played handball for 10 years with placing my debut in the highest league and national team in Poland. I decided to finish my handball career after a shoulder injury I sustained, but my love for staying active and conscientious remains forever.

I continue my passion of living a healthy lifestyle and I want to share this with others who have ambition to become a better, stronger and healthier version of themselves. As a qualified and enthusiastic personal trainer. I will create a training environment that will not only motivate you, but also empower you to continually challenge yourself in a fun and rewarding way.

If it doesn’t challenge you it wont change you.

So don’t wait around and start today to experience endless benefits or participation in physical activity!

• Level 3 – Personal Trainer
• CIMSPA Registered

Together we will make the life transformations you’ve always wanted while having fun in the process. However, it is not all about the physical gains I’m here to ensure a balanced lifestyle encompassing all different elements of health and well-being both physically and mentally.It’s natural to feel nervous when jumping into a new journey, but I’m here at every step of the way with whatever you may need, I aim for you to be excited and look forward to our sessions together and I’m sure that will be the case. Remember fitness is not a chore it is here to be enjoyed!

• Level 3 in Personal Training
• CIMSPA Registered
• Strength Training
• Hypertrophy Training
• Weight Loss and Management

My journey began on this very gym floor – I stepped down from the treadmill and straight into an Express Kettlebells class – I haven’t stopped learning since. Our bodies are capable of anything! A big believer in balance; I want to help you to integrate exercise into your everyday life and to enjoy it. By making changes that are sustainable and using a fun and fresh approach, I hope to share my knowledge and enthusiasm for health and fitness to motivate you towards your goals. As well as functional training and core strength, I specialise in Asian lifestyle and nutrition.

• Level 3 - Cimspa

Hi, I’m Harry, and as a martial arts athlete I have experienced, and understand the discipline, training and determination required to get results, and its hard!

I honestly believe our health is such an important thing be in control of for both athletes and the average Joe. Good health greatly improves our energy levels, decreases stress levels, gives you that feel good factor and overall allows you to live a much better quality of life.

When you train with me, I will share with you the knowledge and understanding I’ve personally gained from my 3-year Sports and Exercise Science degree with Loughborough University. I will apply my theoretical and practical knowledge to tailor you a sustainable and fun program, to provide you with a sure-fire route to realising any health and fitness goals you have.

• Level 3 – Personal Trainer
• Bsc (Hons) in Sport and Exercise Science

"Try Personal Training with me. I am a highly qualified Trainer who can review your goals, current level and support all your health and wellbeing needs."

• Level 3 - Cimspa

I am able to provide all the necessary tools to aid you in your journey to improve your overall health and to reach your physical potential with the extensive experience I have gained from working with elite athletes at professional football clubs and studying various aspects of training methods, physiology and biomechanics in my Strength and Conditioning degree over the course of 3 years. We will persevere together to reach your fitness goals, make you more confident and improve your quality of life.

• Level 3 - Cimspa
• Bsc (Hons) Strength and Conditioning Science