Our staff at Wakefield

Adam Crowther

Wellbeing Personal Trainer

How can i help you improve your health?

"Through seven years of experience within the fitness industry and continuous development of my knowledge and skills; I can help you achieve your specific goals.

Whether your goals are to improve fitness, build muscular strength or to lose weight I will help to support and guide you to success and achieve your goals. This will be done through tailored programming and one to one support, with nutritional advice all to help you get the results you want quicker, safer and more effectively. I have interests in improving fitness, strength and educating clients to develop long term results."

My qualifications

  • Indoor Cycling
  • BSc Hons Degree, Health Related Exercise and Fitness
  • Boxercise

What my Clients say:

"I chose to have personal training with Adam as I was suffering from quite a few injuries which were getting worse; due to this my motivation had taken a massive hit.  We discussed what needed to change with my training and how he would help me make these changes. This put me at ease and made me feel like it wasn’t the end of the world, he ensured me he would get me training pain free, back on track and improve my overall fitness.  

We’ve been training together for about a month and he wasn’t wrong!! I’m already pain free when weight training and my fitness has improves massively, he pushes me in every session but the rewards have been massive already. I can’t recommend him enough." - Ness Hessell

Luke Duckron

Wellbeing Personal Trainer

How can i help you improve your health?

"I’m ex-British forces and an amateur boxer. I provide a premium, bespoke and results based service for all my clients. Over the years the results of my clients and being a Men’s Physique competitor means I am quickly gaining a reputation as a body transformation specialist.

I have extensive experience in the fitness industry and have a keen interest in body conditioning. I use my comprehensive knowledge or nutrition and the very latest training strategies to ensure my clients look at their very best achieving real, measurable and visual results that will not only change your physique but also your mindset for life long results."

My qualifications

  • Reps Level 3 Personal Trainer
  • Indoor Cycle
  • MMA Fitness
  • Grit
  • Circuits
  • TRX Suspension Training
  • Kettlebells
  • Level 2 Boxing Coach

What my Clients say:

"I've been working with Luke for 5 months and have seen amazing results in that time. I have never felt stronger or healthier. Luke is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. He’s easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise.

He motivates me to push past my perceived limits to get results. I have incredible energy; my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Luke will lead you every step of the way."

Luke Gorse

Wellbeing Personal Trainer

How can i help you improve your health?

"I am a hard-working and motivated individual, I feel my knowledge and background will allow me to not only help you reach you goals but also understand how you want to reach them. Not only can I aid you with your training one to one, but I can also write tailored programmes to suit you for the times when we are not training together, I can also configure a full diet plan which will compliment your training methods and end goals. If you have any questions please don’t hesitate to stop me for a chat, I’d be more than happy to help!"

My qualifications

  • Advanced Nutrition for Weight Management
  • GRIT
  • Reps Level 3 Personal Trainer
  • Indoor Cycling
  • Circuit Training
  • VIPR Training
  • Advanced Boxing for Fitness

What my Clients say:

"‘Luke is a very calm and committed trainer who encourages you to get the best out of yourself. He not only tailors training sessions to your needs but alters the training as you develop to maximize the benefits and results you achieve. An exceptional Trainer!!’  - Dapinder Singh

Alastair Lenaghan

Wellbeing Personal Trainer

How can i help you improve your health?

"Health and Fitness has always been a huge aspect of my life, from National Level Athletics to Football and Rugby. This passion for sport is what drove me to acquire my Level 3 Personal Training Qualification, so that I could further my knowledge and help all individuals achieve their relative goals.  I can help you achieve your goals through motivated sessions, thorough explanations of form and technique, guidance on diet/food diaries and finally support on lifestyle choices. Any goal can be achieved with the correct mindset of positive thinking with clinical deliverance of knowledge and guidance."

My qualifications

  • Reps Level 3 Personal Trainer
  • Indoor Cycling
  • Kettlebell Training

What my Clients say:

"I choose to PT with Alastair because his friendly personality really put me at ease when I was nervous about getting back into training.  He really listened to what I wanted to achieve and tailored our sessions around achieving my goals. He was able to explain each step of the way; what we were doing and why. I found that being able to understand why each exercise was important, and what it was for, helped me incorporate things into my routines outside of our sessions and at home which helped me to push myself further. Being able to have a good chat and a giggle with him helps too as it I feel he actually cares about my goals" - Lucy Armstrong

Nicola Sharphouse

Wellbeing Personal Trainer

How can i help you improve your health?

"With over 20 years experience of working within the health and fitness industry, I strongly believe I possess strengths in knowledge, skills and abilities needed to deliver safe and effective exercise and fitness programmes. I tailor all training needs and programmes to suit each and every client, you are unique so your training programme should be too – tailored to you.

I utilise a multi-disciplinary approach to achieving your health and fitness goals including functional training, mobility, core strength and flexibility as a base to your physical programme design and I like to ensure you have healthy nutritional eating habits and balanced lifestyle. I’m here to crack the whip (when necessary) pick you up, and help you build the tools and knowledge you need to achieve your healthiest lifestyle. Any questions at all, please don’t hesitate to get in touch."

My qualifications

  • Nutrition
  • Kettlebells
  • MSc Health and Exercise Sciences
  • BSc sport & Exercise Science
  • GP Referral
  • Cancer Rehabilitation
  • Advanced Weight Management
  • Injuries and Rehabilitation Les Mills
  • Body Combat, Body Attack, Body Pump, Body Balance, CX Worx and GRIT
  • Aerobics & Body Conditioning
  • Strength and Conditioning
  • Ante and Pre Natal
  • Aqua (Deep and Shallow Mitt)

What my Clients say:

“Whilst my PT sessions are hard work I can honestly say it’s become my favorite time of the week! I leave each session feeling stronger, fitter and motivated. I feel more confident and clear on how to achieve my fitness goals. I would highly recommend Nicola as a PT Instructor – she really is one of the best." -  C. Maddren.

Greg Sheard

Wellbeing Personal Trainer

How can i help you improve your health?

"With over 10 years’ experience of training myself and others I am now one of the top Personal Trainers within the Nuffield organization. My aim as a Personal Trainer is to make your fitness training programme varied and effective, and above all for you to enjoy yourself and achieve the results you want.

I love to focus my client’s training not only in a gym environment but also offering outdoor workouts including running and boot camp style training. Training sessions could also include: weight training, cardio, boxing and grit style studio sessions. Intensity will depend on your current fitness levels but from this you will become healthier, fitter and stronger. I also run our recovery plus program which helps clients recover from any injury/surgery they may have had, this could be useful to yourself if you have a specific area that is weak and needs to be focused on within your training program."

What my Clients say:

"Greg is a great personal trainer, he has the knack of pushing me forward, by encouragement & keeping me motivated. He really listens & I'm much fitter & stronger than I have ever been. He encouraged me to start running & has run the Wakefield 10k with me for last 2 years; 10 minutes quicker on second attempt!  He's really flexible & will fit in sessions when it suites me nothing is too much trouble. I really enjoy sessions even when I don't want to go he keeps me going!" - Liz Cook

"I have been training with Greg for about 2 years and I can say that he has kept the training both varied and challenging which has kept me motivated, and ultimately, reach my fitness goals. As a PT trainer Greg is very accommodating in working with you and listening to what you want to get out of the training and really flexible with training times." - Nigel Cox

Ryan Southward

Wellbeing Personal Trainer

How can i help you improve your health?

"I am very passionate about health and fitness and am willing to help improve your fitness goals too. I have been here for just under 2 years now, in my time here I have helped many clients achieve their goals, with them wanting – weight loss, muscle toning, improving overall fitness or dropping body fat % as well. I am here to help and do the best I can for you guys so don’t hesitate to ask me any questions you have."

My qualifications

  • Reps Level 3 Personal Trainer
  • Indoor Cycling
  • GRIT
  • Circuit Training
  • VIPR Training
  • Swim Fit

What my Clients say:

“When I first started with Ryan I had been running for years, but had gotten stuck in a rut and not achieving the fitness I wanted to. Ryan is great to train with. He is very motivational and also very easy to get along with. After just 3 months my fitness (vo2 max) has improved from average to excellent. My waist has shrunk by 3 inches and I can really feel the difference." - Richard Shepherd, Club Member

Liam Wattam

Wellbeing Personal Trainer

How can i help you improve your health?

                 

My qualifications

  • Reps Level 3 Personal Trainer
  • Sport Health and science Exercise Degree
  • Level 1 Weight Lifting Coach
  • Boxing Back Ground
  • Functional Movement Training Course
  • Level 1 Swim Instructor

What my Clients say:

"Liam is a 'True Professional'.  If you want to become fitter, stronger, lose weight, lose lots of inches and feel better about yourself when you look in the mirror then Liam is the person to help get you there. I am very grateful to Liam for his dedication to help me to reach my goals. This has been achieved by his genuine interest in my progress.  He has challenged me and often inspired me to move out of my comfort zone.  I am a middle aged woman; I've lost my muffin top and two dress sizes and can now get into size 10 jeans. What more can I say, but a huge 'Thank you' to Liam for his motivation and continued support."

Camilla Willows

Wellbeing Personal Trainer

How can i help you improve your health?

"I am a mature and credible personal trainer with a proven track record.  I understand the challenges of achieving and maintaining a healthy lifestyle and physical fitness. I will work closely with you to ensure you achieve your health and fitness goals by developing an exciting and achievable exercise program for you. Not only can I guide and motivate you with one to one training, but I can also write tailored programs to suit you for the times when we are not training together. I will monitor and keep a track of your development to ensure that you get the most out of every session and have a fun, positive experience. I am very friendly and approachable and happy to answer any questions you might have."

My qualifications

  • Nutrition
  • Circuit Training
  • Spinning
  • Aqua
  • Kettle Bell Training
  • Emergency First Aid
  • Health MOT
  • Bootcamp

What my Clients say:

‘‘Camilla is an excellent personal trainer.  She has been working with me for a couple of months now and I am incredibly pleased with the results. I really enjoy our sessions (even when I don’t not really feel like training) they are always varied, challenging and fun.  I would highly recommend her to anyone.” - Brenda Legge 

Jennifer Wilson

Wellbeing Personal Trainer

How can i help you improve your health?

"I have over 10 years NHS experience of working closely with clients to help them achieve their health & fitness goals. I love helping people reach their potential and being a part of getting to where they want to be. We can work together to create a plan that’s not only achievable, fun and motivating but one that’s designed to create the very best version of you! So, if you are wanting to know how to optimize your workout time and diet, to have someone push you out of your comfort zone, to work hard and achieve amazing results...LET’S GET GOING!"                     

My qualifications

  • Reps Level 3 Personal Trainer
  • Indoor Cycle
  • Circuits
  • TRX Suspension Training
  • Kettlebells
  • Reps level 3 Ante and Post Natal Exercise
  • Health MOT Qualified
  • Advanced Nutrition for Weight Management
  • MSc Obesity Prevention and management
  • Level 2 Cahir Based Exercise 

What my Clients say:

“I found Jen at a time when I was recovering from a serious illness. I needed to lose weight and get my fitness back. Jen was always very supportive and helpful. If I fell by the wayside, she would pick me up, and put me back on track. I can now fit in to clothing I couldn't 9 months ago and feel stronger and fitter than I have done in years! I highly recommend Jen and feel very lucky to have found her” - Debbie Dallison

Jade Wolfenden

Wellbeing Personal Trainer

How can i help you improve your health?

"I am a very dedicated and motivated individual, I love helping others to achieve their idea of perfection. I’m an approachable, bubbly and friendly individual, so if its help you need with your training, nutrition or just a general question you may have, than please come and speak to me.

My qualifications

  • Advanced Nutrition for Weight Management
  • GRIT
  • Reps Level 3 Personal Trainer
  • Indoor Cycling
  • Circuit Training
  • VIPR Training

What my Clients say:

“I always hated the thought of going to the gym; I had no clue what equipment to use and would always head for the treadmill. Getting fed up of the same routine someone recommended Jade. I can’t recommend her enough not only am I feeling great I am seeing the difference too. I now know what equipment to use in between personal training sessions and Jade has sorted out my bad eating habits. The best part I no longer fear the gym." - Kelly Tranter, Club Member



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