How can i help you improve your health?
"Through seven years of experience within the fitness industry and continuous development of my knowledge and skills; I can help you achieve your specific goals.
Whether your goals are to improve fitness, build muscular strength or to lose weight I will help to support and guide you to success and achieve your goals. This will be done through tailored programming and one to one support, with nutritional advice all to help you get the results you want quicker, safer and more effectively. I have interests in improving fitness, strength and educating clients to develop long term results."
- Indoor Cycling
- BSc Hons Degree, Health Related Exercise and Fitness
What my Clients say:
"I chose to have personal training with Adam as I was suffering from quite a few injuries which were getting worse; due to this my motivation had taken a massive hit. We discussed what needed to change with my training and how he would help me make these changes. This put me at ease and made me feel like it wasn’t the end of the world, he ensured me he would get me training pain free, back on track and improve my overall fitness.
We’ve been training together for about a month and he wasn’t wrong!! I’m already pain free when weight training and my fitness has improves massively, he pushes me in every session but the rewards have been massive already. I can’t recommend him enough." - Ness Hessell