Duration: 60 mins
Intensity: Low

Individualised group support

Only at Nuffield Health, this Pilates-based class incorporates strengthening exercises with individualised support from our Senior Physiotherapists to rehabilitate after injury.

Whether you’ve injured your back, neck, shoulders or any other part of the body, you will benefit from the strengthening exercises of Pilates, which engages your core and strengthens your muscles through low impact movements and holds.

All participants are required to undergo an assessment/introductory session with our Senior Physiotherapist prior to starting the class to ensure suitability. Additional charges apply. Ask at your nearest gym for further details.

In this class you will:

  • Build strength
  • Increase muscle tone
  • Improve posture
  • Receive rehabilitation support.
  • Find your nearest Clinical Pilates class

    Justice Mill Lane
    Aberdeen
    AB11 6EQ

    01224 588789

    Peaches Close
    (off Sandy Lane)
    Cheam
    SM2 7BJ

    02087707858

    Wrexham Road
    Chester
    CH4 7QP

    01244689830

    Crabbet Park
    Turners Hill Road
    Crawley
    RH10 4ST

    01293884488

    619 Purley Way
    1 Colonnades
    Croydon
    CR0 4RJ

    02086 802 228

    4 The Boardwalk
    Stroud Road
    East Kilbride
    G75 0YW

    01355236601

    15, New Mart Road
    Edinburgh
    EH14 1RL

    0131 4440 555

    Weybourne Road
    Farnham
    GU9 9EL

    01252 747500

    141, Finnieston Street
    Glasgow
    G3 8HB

    01412 432 200

    82, Braidholm Road
    Giffnock
    Glasgow
    G46 6ED

    01416 376 600

    Gosforth Park Way
    Gosforth
    Newcastle-upon-Tyne
    NE12 8ET

    01912 130 070

    Railton Road
    Queen Elizabeth Park
    Guildford
    GU2 9LX

    01483561712

    Hornbeam Park Road
    Harrogate
    HG2 8RA

    01423810858

    Kingston Park
    Hull
    HU1 2TX

    01482321191

    1 Riverside Drive
    Liverpool
    L3 4EN

    01517 076 000

    Strathblane Road
    Milngavie
    Glasgow
    G62 8HJ

    0141 955 2400

    602 Marlborough Gate
    Avebury Boulevard
    Milton Keynes
    MK9 3XS

    01908298800

    Plains Road
    Mapperley
    Nottingham
    NG3 5RH

    0115 8220 306

    Barbican Leisure Park
    Barbican Approach
    Plymouth
    PL4 0LG

    01752265355

    Highfield Park Drive
    St Albans
    AL4 0AH

    01727816100

    153-156 East Reach
    Taunton
    TA1 3HT

    01823447000

    Southside Shopping Centre
    Buckhold Road
    London
    SW18 4TQ

    020 8704 0400

    Wolverhampton Business Park
    Broadlands
    Wolverhampton
    WV10 6TA

    01902623900
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