Duration: 60 mins
Intensity: Low

Individualised group support

Only at Nuffield Health, this Pilates-based class incorporates strengthening exercises with individualised support from our Senior Physiotherapists to rehabilitate after injury.

Whether you’ve injured your back, neck, shoulders or any other part of the body, you will benefit from the strengthening exercises of Pilates, which engages your core and strengthens your muscles through low impact movements and holds.

All participants are required to undergo an assessment/introductory session with our Senior Physiotherapist prior to starting the class to ensure suitability. Additional charges apply. Ask at your nearest gym for further details.

In this class you will:

  • Build strength
  • Increase muscle tone
  • Improve posture
  • Receive rehabilitation support.