Updated: Wednesday 22 January 2020

The health of your mind and body are intrinsically linked. Learn how physical activity can help to prevent and manage stress.

Updated: Tuesday 14 January 2020

Our emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

Updated: Wednesday 18 December 2019

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Updated: Wednesday 20 November 2019

Do you get a warm glow at the sight of your sleeping child? Or do you feel frustrated or anxious due to struggles with their sleep routine? Brendan Street, Professional Head of Emotional Wellbeing at Nuffield Health and Ekta Mansukhani, Cognitive Behavioural Psychotherapist, share their seven tips for mastering this common challenge.

Updated: Wednesday 18 September 2019

Ease your way back into work with a little expert help. Professional Head of Emotional Wellbeing at Nuffield Health, Brendan Street, shares his top 5 tips for avoiding the back-to-work blues.

Updated: Monday 9 September 2019

Are you and your child looking forward to the first day of school? Or are you struggling with back-to-school blues? Brendan Street, Professional Head of Emotional Wellbeing at Nuffield Health, shares his top 6 tips for easing the transition.

Updated: Thursday 30 May 2019

The return to work after maternity or paternity leave holds a lot of emotional challenges. Here's some expert tips for coping with the transition.

Updated: Thursday 18 April 2019

As a manager or colleague, it's important to speak openly about mental health issues at work and listen when others talk to you. Here's some advice for approaching the matter in the right way.

Updated: Wednesday 3 April 2019

If you think you're just faking it until you make it you're not alone. Many of us think we're 'not good enough' or 'don't belong'. Here's how to combat the insecurity.

Updated: Wednesday 27 February 2019

A positive result on a pregnancy test can herald many positive life changes, but it won't all be a breeze. Emotional wellbeing expert Brendan Street takes us through some of the changes to expect.