Health and wellbeing articles

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Latest Articles

Senior Musculoskeletal Physiotherapist Kunal Sedani breaks down the best way to avoid injury and physically prepare yourself for the slopes.

Updated: Wednesday 28 October 2026

Published: Friday 22 November 2024

As we get older, it’s important we don’t give up exercise and physical activity completely. Research suggests that regular exercise and maintaining a healthy amount of movement throughout life can significantly mitigate the negative impact of these changes.

Updated: Wednesday 28 October 2026

Published: Monday 2 May 2016

For some of us, winter means adapting our training regime to stay fit and healthy. Thankfully, switching up how we exercise during the cold months isn’t as tricky as it might sound.

Updated: Wednesday 28 October 2026

Published: Monday 31 January 2022

Life is full of distractions. It's not uncommon to find our thoughts racing off onto things that are outside of our immediate control. Mindfulness is all about bringing our thinking back to the present moment. You can even use mindfulness techniques to manage anxiety and stress.

Updated: Wednesday 28 October 2026

Published: Friday 26 February 2016

Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury and a range of health conditions.

Updated: Wednesday 28 October 2026

Published: Monday 17 October 2016

Exercise can have a positive impact on our sleep. Physical activity has proven benefits for improving sleep quantity and quality, giving you even more reason to maintain a regular workout routine. Find out more about the relationship between exercise and sleep and how getting active can help you find a good night’s sleep.

Updated: Wednesday 28 October 2026

Published: Friday 25 November 2016

Research shows that people who exercise regularly tend to experience better emotional and mental health. Movement is also proven to help alleviate symptoms associated with mental health conditions like depression and anxiety.

Updated: Wednesday 28 October 2026

Published: Wednesday 24 April 2024

We often think of exercise as something intense or as activities we do in the gym, but when we're looking at building healthier habits, it’s just as important to appreciate all the movement we do throughout the course of the day. This includes things like cleaning, walking the dog, and playing with our children.

Updated: Wednesday 28 October 2026

Published: Friday 22 March 2024

Getting the right amount of sleep is essential to living a healthy life. In this guide, Nuffield Health's sleep experts cover everything you need to know about insomnia and how to treat it.

Updated: Wednesday 28 October 2026

Published: Thursday 13 April 2023

Discover the problems and benefits of sugar and learn how to maintain a healthy sugar level throughout the day.

Updated: Wednesday 28 October 2026

Published: Monday 30 November 2015

Preparing your diet before having bariatric surgery will minimise the risks of complications, maximise weight loss and help you break bad eating habits to optimise your chances of long-term success. Tracey Strudwick explains how.

Updated: Wednesday 28 October 2026

Published: Tuesday 1 March 2016

There’s a lot that goes into an exercise routine, both mentally and physically. For some, changing things up every few months helps keep things fresh and exciting. For others, the idea of new exercises and unfamiliar territory in the gym can be daunting.

Updated: Wednesday 28 October 2026

Published: Friday 22 March 2024

Running in winter: some of us love it, some of us hate it. Whether you’re training for a marathon or taking on a new year’s resolution to get a bit more active, running in the winter brings a unique set of challenges with it. Thankfully, there are several ways to make running in cold weather easier and more enjoyable.

Updated: Wednesday 28 October 2026

Published: Tuesday 8 October 2024

Dinner time provides a great opportunity to fill up on great nutrients, especially if you’ve had a busy day at work or with the family. Our mix and match guide will help you create delicious and healthy dinners.

Updated: Wednesday 28 October 2026

Published: Tuesday 27 November 2018

Stress can take its toll on your body over time and one way it does this is by depleting your body’s stores of nutrients. Don’t let stress beat you – find out what you need to do to get back on form.

Updated: Wednesday 28 October 2026

Published: Tuesday 24 May 2016

What is so great about oats? Nuffield Health Nutritional Therapist Jessica Andersson explains their superpowers and why they're the best start to the day.

Updated: Wednesday 28 October 2026

Published: Wednesday 16 November 2016

Most of us are aware that being more active has a range of health benefits, but our busy schedules can make achieving the NHS recommendation of 150 minutes of moderate physical activity per week difficult.

Updated: Tuesday 27 October 2026

Published: Monday 10 October 2016

It can be difficult to spot the signs of disease or infection after travel. Here’s how a quick blood test can help.

Updated: Tuesday 27 October 2026

Published: Wednesday 19 July 2017

Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.

Updated: Tuesday 27 October 2026

Published: Tuesday 29 March 2016

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.

Updated: Tuesday 27 October 2026

Published: Tuesday 24 May 2016