Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

Back and Neck Children's Health Fitness Healthier Nation Index Healthy Weight Injury Lifestyle Management Mental Health Support Musculoskeletal health Nutrition Physiotherapy Wellbeing at Work

Latest Articles

After years of struggling with osteoarthritis knee pain, a minimally invasive single injection treatment has helped Christine enjoy Christmas again.

Updated: Monday 27 April 2026

Published: Monday 5 January 2026

After years of struggling with osteoarthritis knee pain, a minimally invasive single injection treatment has significantly improved Jane’s mobility and quality of life.

Updated: Monday 27 April 2026

Published: Monday 13 April 2026

With record numbers of us working from home, postural issues and back pain are becoming more and more common. A lack of awareness of what good posture looks like and working long hours with inadequate equipment has led to many of us prioritising short-term relief over our long-term health.

Updated: Monday 27 April 2026

Published: Monday 18 May 2015

A deformity in Derek's hip threatened his mobility, lifestyle and happiness. This is his story of conquering his condition, with a little help. Derek lives life to the full, he always has. “For me it’s so important to keep flexible and mobile,” he says. At 73 years old he’s fitter than many men half his age, doing two hours of exercise a day and practicing yoga and Pilates regularly.

Updated: Monday 27 April 2026

Published: Thursday 14 May 2015

Back pain (especially in the lumber region) is one of the most common causes of discomfort and time off work in the UK. To make things worse, misinformation and myths about the causes and treatments of chronic back pain can make understanding your condition more difficult.

Updated: Monday 27 April 2026

Published: Friday 26 May 2017

Shoulder pain can be debilitating and frustrating. Consultant Orthopaedic Surgeon Mr Ewan Bigsby outlines four common causes and what to do about them.

Updated: Monday 27 April 2026

Published: Wednesday 3 April 2019

Arthritis is a widespread condition that often leads to joint pain and reduced mobility. Although osteoarthritis and rheumatoid arthritis share some similar symptoms, it's crucial to understand that they are two distinct types of arthritis, each requiring their own unique treatment.

Updated: Monday 27 April 2026

Published: Friday 20 September 2024

MRI scans are among the safest medical procedures available yet some patients dread the experience. Here's our top tips for how to stay calm and get your scan.

Updated: Monday 27 April 2026

Published: Friday 15 January 2016

Joint pain is one of the most common reasons people of all ages give for avoiding physical activity. Stiff joints, poor range of motion, and mobility issues can all make accessing and enjoying exercise difficult.

Updated: Monday 27 April 2026

Published: Thursday 26 October 2023

If you suffer with chronic pain or inflammation of the joints, winter can be a tough time. As the nights draw in and we start to feel the chill of winter, our joint pain can start to worsen if we aren’t prepared.

Updated: Monday 27 April 2026

Published: Thursday 7 December 2023

As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are.

Updated: Monday 27 April 2026

Published: Thursday 26 October 2023

MRI scanners give medical professionals a detailed image of your body's internal structure. Learning more about how an MRI scan works and what to expect on the day can help put your mind at ease if you have one coming up.

Updated: Monday 27 April 2026

Published: Monday 7 November 2016

Worried about radiation levels in medical scans? If you're concerned, understanding more about radiation and the amount we absorb from things like flights and spending time in the sun can help put your mind at ease before a scan.

Updated: Monday 27 April 2026

Published: Friday 16 September 2016

From strengthening your muscles to relieving stress, yoga can improve both your physical and mental health. Yoga instructor Sam Graham dives into the research to bring you the science-backed benefits of a regular yoga practice.

Updated: Monday 27 April 2026

Published: Friday 18 August 2023

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Monday 27 April 2026

Published: Wednesday 10 October 2018

Jay Brewer, Professional Head of Clinical Wellbeing, explores how investing in data could pay dividends for employee wellbeing and the bottom line.

Updated: Monday 27 April 2026

Published: Tuesday 16 August 2016

When working from home, follow these simple steps to maintain a healthy workstation.

Updated: Monday 27 April 2026

Published: Monday 1 June 2020

Companies and individuals are always on the hunt for innovative ways to limit the negative effects of desk work. Whether you’re concerned about back pain or productivity, a standing desk has something for you.

Updated: Monday 27 April 2026

Published: Monday 20 November 2023

Eating healthy foods can help you recover and reduce your risk of heart problems – but it can also seem expensive. However, with a little planning and know how, it's possible to eat very well on a budget. Health and Wellbeing Physiologist Michelle Bailey provides some tips and tricks to help you keep your food bill low and your diet healthy.

Updated: Friday 24 April 2026

Published: Friday 23 December 2022

What you eat can have a huge impact on the health of your cardiovascular system, so take control your risk of heart disease by making smart food choices.

Updated: Friday 24 April 2026

Published: Thursday 27 August 2015