Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

What should you consider when choosing your plastic surgeon?

Updated: Friday 4 September 2026

Published: Friday 26 June 2015

High intensity has a huge following and has quickly become one of the most popular ways to workout. But why? Keep reading to find out why HIIT has soared in popularity, and what it can do to keep you looking and feeling healthy.

Updated: Friday 4 September 2026

Published: Tuesday 21 March 2017

Niki May Young takes us through her 360+ Health Assessment experience, and the surprising discoveries that were made.

Updated: Friday 4 September 2026

Published: Friday 19 June 2015

From the causes of fertility issues, to the likelihood of success - Nuffield Health Consultant Dr Helen Lyall answers some of the most common questions around male fertility.

Updated: Friday 4 September 2026

Published: Monday 2 November 2015

For most of us, setting our fitness goals is the easy part. It’s sticking to them that’s the tricky part. Whether you’re looking to stay on track and hit a new personal best, or you’re struggling to stay motivated with a new weight loss plan, we’ve got some expert tips to keep you on track.

Updated: Friday 4 September 2026

Published: Friday 25 November 2016

It’s estimated sleep apnoea goes undiagnosed in as many as 5% of adults in the UK. The difficulty of course, is it only happens while you sleep. Here are six signs to wake up to.

Updated: Friday 4 September 2026

Published: Friday 29 July 2016

The Southwest of England is a region steeped in history. Blessed with rolling hills and stunning coastline, this area is home to some of the UK’s best beaches, trails, and national parks. We’ve put together a set of 8 stunning walks ranging in difficult from gentle 1 and 2 mile history laden strolls to more challenging hikes along the southwestern coastline and in some of the country’s most famous national parks.

Updated: Friday 4 September 2026

Published: Wednesday 30 August 2023

Build strength in your shoulders, back and chest with this upper body circuit workout. Use your own body weight and free weights to build stronger muscles and sculpt your upper body.

Updated: Friday 4 September 2026

Published: Wednesday 30 September 2015

Breast screening is the most effective way of detecting breast cancer early, yet many women are worried about the process. Here, real women who’ve had mammograms share their tips and experience.

Updated: Friday 4 September 2026

Published: Monday 4 September 2017

From early on, women are taught to check for lumps in their breasts. But lumps aren’t the only sign you should see a specialist. Here are four more.

Updated: Friday 4 September 2026

Published: Friday 17 June 2016

If your marathon is two months away, use this training programme to push yourself over the last few hurdles, where many start to flag.

Updated: Friday 4 September 2026

Published: Tuesday 3 August 2021

The great thing about running is that it’s incredibly accessible and easy to get into. It’s a great way to keep fit and there’s no real need for any serious investment to get you started. While almost anyone can do it, it can be easy for beginners to get overwhelmed by the sheer number of shoes, garments, gadgets, and accessories that are out there. Thankfully, sticking to a few fundamental principles can save you hours of shopping around when you’re starting out.

Updated: Friday 4 September 2026

Published: Thursday 27 July 2023

A dislocated kneecap is a common injury, so it’s good to know what to do if you experience it. Tim Spalding, Specialist Knee Surgeon, explains how to tell if you’ve got a dislocated kneecap, why you might get one, and how to treat it.

Updated: Friday 4 September 2026

Published: Tuesday 28 January 2020

As the UK Government continues to encourage those who can work at home to do so, new survey reveals that 80% of Brits feel working from home has had a negative impact on their mental health.

Updated: Friday 4 September 2026

Published: Friday 19 June 2020

Mike is no stranger to angiograms. He's back for a second one, after the symptoms of his angina mysteriously returned following six months of relief. Dr Suneel Talwar, Consultant Interventional Cardiologist at Nuffield Health Bournemouth Hospital, takes a look inside.

Updated: Friday 4 September 2026

Published: Friday 5 February 2016

Setting foot in your first yoga class can be a daunting experience if you don’t know what to expect. Yoga instructor Sam Graham explains the yoga basics, benefits, and some advice for your first class.

Updated: Friday 4 September 2026

Published: Friday 18 August 2023

Bunions can be painful and their appearance embarrassing. Occasionally bunions can lead to more serious problems. Here's how to live with, and when to get rid of, your bunions.

Updated: Friday 4 September 2026

Published: Thursday 9 June 2016

With no waiting lists, Wendy was able to get rapid treatment for her varicose veins. Follow her journey with this interactive timeline and see just how quickly she was back to her best.

Updated: Friday 4 September 2026

Published: Monday 15 August 2016

Workouts can be defined by a rating of perceived exertion (put simply, a way to determine how hard you are working).

Updated: Friday 4 September 2026

Published: Tuesday 22 March 2016

You don't have to give up on fitness when you are pregnant. Fitness Manager Marie Coburn provides a trimester-by-trimester guide to exercising safely.

Updated: Friday 4 September 2026

Published: Thursday 4 August 2016