Health and wellbeing articles

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Latest Articles

We have launched new free emotional wellbeing classes on our digital platform, ‘Nuffield Health 24/7’

Updated: Friday 30 October 2026

Published: Monday 18 January 2021

Nuffield Health and the Personalised Care Institute (PCI) have this month kickstarted a long-term partnership. It means that around 3,000 healthcare professionals working at Nuffield Health, which includes nurses, physiotherapists, doctors, physiologists and rehabilitation specialists, will access the PCI’s range of e-Learning courses as part of their mandatory CPD.

Updated: Friday 30 October 2026

Published: Thursday 9 September 2021

In the lead up to International Women’s Day (8th March), we have interviewed some of the inspirational women working at Nuffield Health to discuss the challenges women face today and the women that inspired them. Here we talk to Emma Lewis.

Updated: Friday 30 October 2026

Published: Thursday 4 March 2021

A good breakfast is so important for growing children because it will boost their concentration, behaviour and performance for those long days at school. Here's a simple and nutritious recipe to try.

Updated: Friday 30 October 2026

Published: Tuesday 10 November 2015

New data from a major survey of 8000 adults, released to mark the start of Pain Awareness Month, has revealed that women are shouldering the emotional and physical burden of joint pain.

Updated: Friday 30 October 2026

Published: Monday 4 September 2023

Whether you're a regular or novice, entering the gym as a new Mum will have its fresh challenges. Adam Byrne, Wellbeing Personal Trainer shares his top tips for getting fit as a new Mum.

Updated: Friday 30 October 2026

Published: Wednesday 27 March 2019

Nuffield Health, has selected Technogym equipment and digital technologies as its preferred equipment provider for its wellbeing business. This is part of Nuffield Health’s investment in anticipating and exceeding customer expectations.

Updated: Friday 30 October 2026

Published: Thursday 15 March 2018

Recent fitness trends have placed a greater focus on resistance training, but that's no reason to ignore the benefits of cardiovascular exercise. Nuffield Health's Head of Fitness, Chris Foster, provides the reasons cardio can improve your health.

Updated: Friday 30 October 2026

Published: Wednesday 16 November 2016

If you’re self-isolating because you have symptoms, or you’re living with someone who does, here are some handy tips for planning and preparing, as well as keeping fit, healthy and happy during the coronavirus situation.

Updated: Friday 30 October 2026

Published: Monday 23 March 2020

Popcorn is a great source of wholegrain, antioxidants and fibre. Nutritional Therapist Mary Cotter explains why adding coconut makes this simple recipe even better.

Updated: Friday 30 October 2026

Published: Tuesday 29 March 2016

Small changes to your lifestyle could make you happier, and see you living a longer, healthier life. There's no magic cure, but Head of Clinical Research Dr Ben Kelly has 5 top tips to help you keep your mind and body firing on all cylinders well into retirement.

Updated: Friday 30 October 2026

Published: Thursday 31 August 2017

Almost half of employees feel their work is having a negative impact on their health, research has found. This costs employers £billions in loss of productivity every year. So how can employees stay healthy at work?

Updated: Friday 30 October 2026

Published: Tuesday 12 May 2015

Weight gain in adult life can lead to high blood pressure. Losing weight is regarded as one of the most effective non-pharmacological treatments for high blood pressure. Abby Smith, a Health and Wellbeing Physiologist, explains how you can achieve a healthy weight in order to lower your blood pressure and reduce your risk of cardiovascular disease.

Updated: Friday 30 October 2026

Published: Thursday 4 May 2023

Widely regarded across the sector as the gold standard mark of excellence, AfPP offers patients meaningful reassurance that each Nuffield Health hospital is working to the same high standards of safety, quality and perioperative practice.

Updated: Friday 30 October 2026

Published: Thursday 2 July 2026

Surgery can improve people’s lives, but it’s not a one-stop solution for your weight problems. Getting your body in shape takes commitment - with or without surgery, says Ahmed Hamouda, bariatric specialist at Nuffield Health Tunbridge Wells Hospital.

Updated: Friday 30 October 2026

Published: Friday 24 July 2015

Nuffield Health, the UK’s largest not-for-profit independent hospital provider, has unveiled a major investment in AI-enabled CT systems at its Derby and Edinburgh hospitals with the Revolution Ascend CT system from GE HealthCare.

Updated: Friday 30 October 2026

Published: Wednesday 13 August 2025

A major UK analysis of over 27,000 adults has found that poor-quality and short sleep are linked to behaviours including comfort-eating, snacking on sweets and overeating and increased obesity risk.

Updated: Friday 30 October 2026

Published: Monday 2 February 2026

Exercise is the most recommended way of managing polyendocrine metabolic ovarian syndrome (PMOS) symptoms – formerly polycystic ovarian syndrome (PCOS). Our clinical regional fitness lead, Olivia Tyler, explains how exercise can help manage symptoms as well as providing some simple body weight exercises that you can incorporate into your day.

Updated: Friday 30 October 2026

Published: Friday 2 September 2022

The ancient practice of mindful eating can enable us to enjoy the food we eat, maintain a healthy weight, and avoid a whole range of health problems. Tracey Strudwick explains.

Updated: Wednesday 28 October 2026

Published: Monday 14 March 2016

Omega 3 and calcium are key ingredients for balancing female hormones. When it’s that time of the month, Nutritional Therapist Lisa Holmes recommends this tasty sardine pâté rich in both nutrients.

Updated: Wednesday 28 October 2026

Published: Tuesday 10 May 2016