Lisa Gunn

Lisa’s role involves creating content, training and delivery in the preventative space of mental health. Lisa started her career in the field of forensic psychology, working in Her Majesty’s Prison service to deliver interventions using CBT techniques. She also managed a Guns and Gangs unit and worked as a psychotherapist in community rehabilitation in the field of addiction. Lisa then trained as a low-intensity CBT therapist and worked with corporate clients in vocational rehabilitation.

Many of us experience fluctuations in our mood that can last days, weeks or even months. If the onset of depressive symptoms seem to coincide with changes in the weather or temperature, you may be experiencing a type of depression known as seasonal affective disorder (SAD).

Updated: Monday 21 October 2024

Published: Thursday 9 November 2023

If constant stress and overwhelming feelings of dread and despair have you feeling tired and disillusioned with your day-to-day life, you may be experiencing burnout.

Updated: Monday 21 October 2024

Published: Monday 21 October 2024

Gym anxiety, or “gymtimidation” is common in people joining the gym for the first time or returning after some time off. If you’re worried about how you look or that people will be watching you, you’re not alone. These thoughts and feelings are extremely common and typically stem from a fear of the unknown.

Updated: Thursday 17 October 2024

Published: Tuesday 2 January 2024

The relationship between work and anxiety is an intricate and significant one. The demands of modern workplace, including tight deadlines, high performance expectations and interpersonal relationships can all lead to heightened anxiety levels among employees.

Updated: Thursday 17 October 2024

Published: Thursday 28 September 2023

We often associate the summer with sunshine and feeling happier, however around 10% of seasonal affective disorder (SAD) cases occur during the warmer months.

Updated: Thursday 17 October 2024

Published: Wednesday 5 June 2024

Suicide is still a taboo subject that many of us find difficult to talk about. When we do have these conversations, our choice of language matters.

Updated: Thursday 17 October 2024

Published: Friday 29 September 2023

There is a wide range of support available for people struggling with suicidal thoughts. This can range from talking therapy, medication or psychiatric support if required.

Updated: Thursday 17 October 2024

Published: Thursday 28 September 2023

Whether you’re on your own or surrounded by loved ones, feeling lonely during the festive period is more common than you might think.

Updated: Thursday 17 October 2024

Published: Wednesday 29 November 2023

Christmas is often associated with drink-laden celebrations and for many, the idea of not drinking over the festive period can appear difficult.

Updated: Thursday 17 October 2024

Published: Monday 27 November 2023

Christmas is a time for celebration for many of us, but it can also induce anxiety and raise expectations, causing cause feelings of worry, panic, and sadness.

Updated: Thursday 17 October 2024

Published: Tuesday 28 November 2023

Most of us have experienced a hangover at some point in our lives. We might be familiar with some of the physical symptoms that a hangover can cause, but feeling worried, anxious, or restless are just as common in certain people when they overconsume alcohol.

Updated: Wednesday 9 October 2024

Published: Wednesday 19 June 2024

In today's fast-paced digital world, we often find ourselves glued to our screens, scrolling through negative news and consuming potentially distressing content. This habit, known as ‘doomscrolling’, can have a negative impact on our mental health, sleep, and our interpersonal relationships.

Updated: Tuesday 8 October 2024

Published: Tuesday 8 October 2024

Boosting productivity and working towards achieving your goals doesn’t have to feel daunting and unattainable. Sometimes, the most effective course of action for our physical and mental health is to take a step back and look at simple and manageable ways of improving our day-to-day productivity.

Updated: Thursday 12 September 2024

Published: Thursday 12 September 2024

Self-sabotage describes engaging or avoiding actions that prevent us achieving our goals. These behaviours can create problems and limit our success both personally and professionally.

Updated: Tuesday 3 September 2024

Published: Tuesday 3 September 2024

Ever started a new job and wondered if you’re good enough? If you answered yes, you might be experiencing imposter syndrome. Characterised by thoughts and doubts about your ability or competence, these feelings are often accompanied by worries about failure or “being found out”

Updated: Monday 2 September 2024

Published: Wednesday 8 May 2024

Staying silent on the subject of suicide helps reinforce the stigma and taboo around suicide which can lead to more people feeling they can’t reach out and get the support they need. Below, Nuffield Health Mental Health Prevention Lead Lisa Gunn helps you learn the best way to address the subject with compassion and understanding.

Updated: Tuesday 20 August 2024

Published: Friday 22 September 2023

Stress-related mental health issues are becoming more and more common in the workplace. How we manage stress at work differs from person to person, as we all have our ways of processing emotions and relaxing.

Updated: Tuesday 28 May 2024

Published: Thursday 24 August 2023

For many of us, focusing on the positive things in life is a lot harder than dwelling on the negatives. Gratitude journaling is a quick and easy self-help technique that trains the mind to think more about the things (big or small) we’re grateful for.

Updated: Thursday 9 May 2024

Published: Thursday 9 May 2024

Walking is a free and convenient way to enjoy the great outdoors and boost your mood in the process. It’s also a proven way of treating symptoms and mental health problems like stress, anxiety, depression, and low self-esteem. Keep reading to learn more about what walking can do for your mental health and how best to get started with your new routine.

Updated: Wednesday 1 May 2024

Published: Tuesday 23 April 2024

Research shows that people who exercise regularly tend to experience better emotional and mental health. Movement is also proven to help alleviate symptoms associated with mental health conditions like depression and anxiety.

Updated: Wednesday 24 April 2024

Published: Wednesday 24 April 2024