"I demonstrate a great deal of empathy with having a great deal of life experience. I know how hard it is to achieve changes having gone through this experience, so I can pass on many life-changing tips ensuring you enjoy our interactive sessions together whilst you get good results. My programming will be tailored to what you need to improve performance, comfort or weight loss."

• CIMSPA

Ross has always had a passion for fitness and decided on a complete career change to pursue that passion.

Originally from Perth, Australia, Ross brings the Aussie positivity and enthusiasm to all of his training, and is confident he can help you achieve your goals in a fun and friendly environment.

Ross has always been highly competitive, performing internationally in CrossFit and sailing, and is always on the lookout for new ways to challenge himself.

If it doesn’t challenge you, it doesn’t change you.

• Fitness and Wellbeing Manager

• Strength & Resistance Training
• Sports Specific Coaching
• Nutrition & Health Support
• Weight Loss & Lifestyle Management

Jack graduated from Nottingham Trent University with a Degree in Exercise, Nutrition and Health in 2017. He has been a Personal Trainer for 5 years with a wealth of experience in working with a range of different people with different fitness aspirations.

Your goal is his goal, and he is here to make you a fitter, stronger and more confident version of yourself and, more importantly, enjoy the process.

Feel free to approach Jack for a chat if you have any questions or to arrange a complimentary consultation.

• Body toning
• Weight loss and long-term management
• Free-weight training

Laura's personal fitness journey commenced at the age of 16 beginning in the gym’s cardio section and has since evolved to which she now fosters a profound passion for weight training. Recognising the transformative benefits firsthand, Laura is on a mission to make everyone feel at ease in the weight training section of the gym. By offering her support and expertise, she aims to instil confidence and empowerment, ensuring you fully uncover the countless benefits that this style of training has to offer.

With an in-depth understanding of fat loss, muscle gain, and nutrition, Laura will collaborate closely with you to help achieve your health and fitness goals. By adopting a simplified approach, she will tailor a plan to fit seamlessly into your lifestyle while unveiling the secret to sustainable weight management and consistent, high-quality health and fitness.

Jack is new to the industry and open to many training styles. He personally enjoys workouts focussed on building muscle, whilst maintaining good form.

As a personal trainer, he is hard working and enthusiastic and sees it as his job to make sure you reach your fitness goals. He'll do this by motivating and guiding you through workouts tailored to you and how you prefer to train. In addition to this he'll push you out of your comfort zone, improving your fitness with different movements and equipment, ultimately maximising your results through proper strength training and conditioning work.

I take your fitness and targets seriously. I have a wealth of experience training clients for a range of goals, specialising in body composition and fat loss. I also work with a variety of athletes from bodybuilding to ice hockey. Following our consultation, we will progress quickly through fun and challenging workouts and on the road to a better you! Your training will be supported with nutritional and lifestyle guidance, to help you overcome the challenges that busy modern life presents.

• CIMSPA

I have always had a great passion for fitness and wellbeing, and after being a trainer for 5 years now my passion has only grown greater.

As a Fitness and Wellbeing Personal Trainer, I'm driven and enthusiastic to work with you to reach each short, medium and long-term goal. Through intricate training tailored by you and me to your specific needs and requirements, we can become healthier together.

Talk to me about:

• Strength and conditioning (Sport specific training)
• Plyometrics
• HIIT
• Fat loss and weight training
• Strength training

• Weight Loss & Toning 
• Cardio & Resistance training 
• Body Conditioning 
• Exercise to Music Classes (ETM) 
• Menopause Support

• Body Conditioning 
• Boxing Pad Work 
• Functional Training

A love of adventure and a challenge has taken Sean all over the world, including running in the mountains of Norway to the Copper Canyons of Mexico, earning the right to be named a “Mas Loco” and to cycling the complete route of Le Tour De France, amongst many other things.

Whatever your challenge, Sean can help you achieve your goals, whether it be body transformation, fat loss, muscle gain, running your first 5k or a marathon, he can help you achieve what you never knew possible

Training with Sean will give you structure, accountability and motivation, while helping you train smarter, move better and see sustainable results and maximise your potential.

Originally from Michigan, USA, Kelsey found a love for fitness at an early age, participating in about every sport offered. Her passion for sport and fitness led her to a career in Personal Training upon moving to the UK. Kelsey also has a background in psychology and nursing which helps her approach each client holistically.

When Kelsey isn't helping others achieve their goals, she is pursuing her own. A self-professed endurance junkie, Kelsey spends most of her free time pushing her limits. She loves setting herself new challenges, from full-distance triathlon, endurance cycling, road marathons, or her favourite, ultramarathons, Kelsey loves nothing more than pushing beyond what she thought capable. This mindset also helps her reach the most out of her clients. Kelsey will make you work hard and challenge you, but also ensure you have fun and tackle your goals, big or small.