Reading Fitness & Wellbeing Gym

Nutritional Therapy at Reading Fitness & Wellbeing Gym

Are you looking to make changes that will give you more energy, maintain a healthy weight or help to control an ongoing condition? Our qualified Nutritional Therapist can help with practical, evidence-based advice and support.

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Our Nutritional Therapist at Reading

Vida Bennett

Nutritional Therapist

How can I help you improve your health?

‘I love helping people achieve their goals so that they have the energy to succeed at work and enough energy to enjoy their free time. I like to give practical ideas that will fit in with your lifestyle and needs’.

Vida is a member of the British Association of Applied Nutrition and Nutritional Therapy, and graduated from The College of Naturopathic Medicine in 2015. She is a firm believer in using food as therapy and offers her clients advice on how to improve their health and vitality using good nutrition.

As well as offering one to one consultations, she also runs successful weight management courses. She advises on the benefits of nutrition in such areas as stress management, depression, women’s health, heart health and sports nutrition.

To relax, Vida enjoys long distance swimming – especially in lakes and the sea. She is also a member of a local triathlon club, and takes part in many events during the season.

What is Nutritional Therapy?

The foods you eat can have a fundamental impact on how your body functions and feels. Nutritional Therapy applies the science behind food to promote health, performance and wellbeing.

Your registered Nutritional Therapist will use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to your symptoms and health concerns. You will then receive a nutritional and lifestyle programme tailored specifically to you to help you achieve your health goals.

Nutritional Therapy is a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking to support their health.

Areas where Nutritional Therapy can help:

  • Aches and pains
  • Allergies and intolerances
  • Digestive disorders
  • Eating disorders
  • Female health and pre-conceptual care
  • Functional sports nutrition
  • Heart health, cholesterol and blood pressure control
  • Immune support
  • Low mood, depression and anxiety
  • Skin conditions
  • Stress and energy management
  • Weight management