Join our senior women's health Physiotherapist Minal, specialising in Menopause in a group session with Q&A at 6 pm for 1 hour followed by an optional Menopause specific exercise class with our Personal Trainer Tamsyn from 7-8 pm.

The session is designed for you to recognise the signs of perimenopause and ask advice on how you can help minimise your symptoms and be surrounded by like-minded people. Exercise can help minimise the symptoms of Menopause which Minal and Tamsyn can both help guide you. 

If you want to join this session or bring a friend or family member, please email leicester.education@nuffieldhealth.com to book your place.