How can I help you improve your health?
Sarah made the move into fitness after several years of amateur sports coaching, seeing people thrive with new found confidence and taking steps to lead healthier and happier lives made her realise that this is what she was passionate about. Many of us lead such busy lives and spend so much time looking after others that everyone forgets to take the time to look after themselves; she aims to help her clients put themselves first and make small, achievable and maintainable changes to their lifestyles for overall health, fitness and wellbeing.
- REPS L3 PT
What my Clients say:
"I started training with Sarah earlier this year after plucking up the courage to join the gym. She fully understood the psychological barriers that were stopping me from being physically active and not looking after myself. So far I've lost 2 stone since training with Sarah as well as seeing improvements in my strength, posture and cardio fitness. Every session is different and enjoyable and I've been able to do things I never thought my body could."