A refreshing and innovative approach to working out in the pool, designed by the ASA.
Why do a Swimfit class?
Each class provides an alternative way to work out, improve fitness, reach targets and train for personal challenges in a social environment. Guided by ASA trained, fully qualified instructor, Swimfit offers a structured workout.
It provides a mixture of different routines, strokes, speeds and lengths to encourage a more varied and challenging workout than traditional lane-swimming. With various accompanying training aids and challenges, there is something to suit all abilities and interests.
Swimmers can work out and improve at their own pace with support at every level
Whether you're looking to improve your fitness, develop stamina and resistance, lose weight, train for an event or return to exercise from injury, Swimfit provides a tailored, full-body workout to help swimmers reach their own specific goals.
Workouts range from 10 - 120 lengths, depending on ability, and last for between 30 and 60 minutes. Try a class at a Nuffield Health gym today.
Combining two fitness classes in a row can have a bigger impact on your fitness than you may think. Personal Trainer Rob Brown provides a round-up of some of the benefits.