A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.
What is BODYBALANCE™?
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind.
You will carry out a series of stretches, poses and moves to create a holistic workout that brings the body and mind into a state of harmony.
To ensure we keep our sessions fresh and exciting for all participants a new BODYBALANCE™ class is released every three months, complete with a new playlist and choreography.
Each class is made up of approximately 45 minutes of easy-to-follow but challenging exercises, followed by a further 10 minutes of relaxation and meditation work.
What do I need to bring to BODYBALANCE™?
- Comfortable, flexible workout clothes
- Don't worry about trainers as you will do the class barefoot
- Yourself and your determination.
- Improves flexibility
- Improves core strength
- Improves cardio-vascular function
- Burn calories
- Reduces stress
- Enhances mental wellbeing.
Combining two fitness classes in a row can have a bigger impact on your fitness than you may think. Personal Trainer Rob Brown provides a round-up of some of the benefits.