Rating of perceived exertion: Fitness at your level
- Overview
You may also hear people refer to a Borg scale, which ranges from 6-20 and is just as easy to follow.
Refer to the below rating of perceived exertion chart below to help gauge your own workouts.
![Rating of perceived exertion](https://www.nuffieldhealth.com/local/50/b3/e2e3e48343dfb6aef3d8d554569d/rating-of-perceived-exertion.png)
Last updated Friday 20 May 2016
First published on Tuesday 22 March 2016