The Borg Scale of Perceived Exertion: Another way to measure your level

The Borg Scale ranges from 6 to 20, allowing you to determine just how hard you are working.

The Borg Scale of Perceived exertion is a great way determine just how hard you are working out, relative to your own capabilities. It ranges from 6 (which is no exertion) up to 20 (which signifies working really, really hard).

There is another rating of perceived exertion you can use, which is more simple and ranges from 1 to 10.

Refer to the below rating of perceived exertion chart below to help gauge your own workouts.

Friday 20 May 2016