Updated: Wednesday 24 February 2021

Talking to kids about their emotional wellbeing and mental can be challenging. Cognitive Behavioural Psychotherapist at Nuffield Health, Ekta Mansukhani, shares her expert advice.

Updated: Wednesday 24 February 2021

If you’re self-isolating because you have symptoms, or you’re living with someone who does, here are some handy tips for planning and preparing, as well as keeping fit, healthy and happy during the coronavirus situation.

Updated: Wednesday 24 February 2021

There are limits to what we can do to control the spread of COVID-19 (coronavirus), but there’s a lot we can do to control our mental response to it. Brendan Street, Professional Head of Emotional Wellbeing at Nuffield Health, explains why you may be feeling anxious and provides some advice for managing your mental wellbeing.

Updated: Wednesday 24 February 2021

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Updated: Wednesday 24 February 2021

Psychological research reveals that connecting with others is hugely beneficial to our health. At this time of uncertainty, connecting with others can be reassuring. Being reminded of how we are all affected by COVID-19 can bring some comfort.

Updated: Wednesday 24 February 2021

The health of your mind and body are intrinsically linked. Learn how physical activity can help to prevent and manage stress.

Updated: Wednesday 24 February 2021

Mindfulness can help you deal with the day-to-day stresses of modern living and gain a greater appreciation of the world around you. Try these mindfulness tips and see how they affect you.

Updated: Wednesday 24 February 2021

Making an effort to relax might sound counterintuitive, but it's vital to your emotional and physical wellbeing. Brendan Street, Professional Head of Emotional Wellbeing, suggests a few techniques to help you unwind before you unravel.

Updated: Friday 18 December 2020

Brendan Street, Head of Emotional Wellbeing, explains how creating a mental fitness regime can improve our wellbeing during these colder months.

Updated: Tuesday 9 June 2020

Good quality sleep is important for both our physical and emotional health. However, COVID-19 is impacting our ability to obtain quality sleep in a number of ways. Brendan Street, Head of Emotional Wellbeing, provides his top tips for improving your sleep quality.

Updated: Monday 11 May 2020

Brendan Street, our Professional Head of Emotional Wellbeing, provides some insight into why we may eat emotionally and provides some tactics to helps us limit it.