Small changes to your lifestyle could make you happier, and see you living a longer, healthier life. There's no magic cure, but Head of Clinical Research Dr Ben Kelly has 5 top tips to help you keep your mind and body firing on all cylinders well into retirement.

Updated: Tuesday 7 June 2022

Published: Thursday 31 August 2017

Discover activities that will help your family stay fit and well while having fun at the same time. You'll barely even notice you're exercising.

Updated: Monday 30 May 2022

Published: Wednesday 27 February 2019

Not getting as much exercise as you’d like? Maybe you’re still working from home, or you’ve become a bit less active over lockdown. Dr Ben Kelly, Head of Clinical Research has 5 tips to help you move around more on a daily basis.

Updated: Thursday 26 May 2022

Published: Wednesday 30 March 2016

The health of your mind and body are intrinsically linked, but only 3 in 10 people acknowledge that exercise helps their mental health, according to latest data from our Healthier Nation Index. Brendan Street, Head of Emotional Wellbeing, explains how physical activity can help to prevent and manage stress.

Updated: Friday 29 April 2022

Published: Monday 15 April 2019

We all know sleep is vital for our physical and mental health. While duration is key, with the sweet spot being around 7-8 hours, sleep quality is often overlooked. Justin Jones, Head of Physiology at Nuffield Health, explains how poor-quality sleep can affect us, and what you can do to improve your sleep.

Updated: Tuesday 26 April 2022

Published: Monday 11 October 2021

The past 18 months have been immensely challenging. The stress of the pandemic and being confined to our homes has understandably resulted in some unhealthy habits. Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.

Updated: Monday 25 April 2022

Published: Wednesday 28 April 2021

Entering the gym for the first time can be a daunting experience, regardless of your age or ability. But help is at hand. Denise Collman gives her top tips on getting the best start.

Updated: Monday 25 April 2022

Published: Tuesday 1 September 2015

Navigating children’s questions, worries and anxieties about the conflict in Ukraine can seem an overwhelming task. It is difficult to know how to respond to children’s fears when we may be uncertain or fearful ourselves. Additionally, it can be difficult to know what or how much to say in relation to the situation. Emotional Wellbeing National Lead Gosia Bowling shares tips on how to approach the conversation with children.

Updated: Friday 4 March 2022

Published: Friday 4 March 2022

Do you shy away from the gym for fear of damaging your joints? You needn’t be worried. Exercise can in fact help to protect your joints, as well as relieve pain.

Updated: Thursday 16 September 2021

Published: Tuesday 2 October 2018

Anti-ageing isn't just about creams or serums. Your nutritional health plays a key role in staying healthy both inside and out. In this article, Matthew Gardner, a Registered Nutritionist at Nuffield Health, gives his health and wellbeing tips to ageing gracefully.

Updated: Thursday 16 September 2021

Published: Thursday 12 September 2019

Speaking to kids about their emotional wellbeing can be challenging. Cognitive Behavioural Psychotherapist at Nuffield Health, Ekta Mansukhani, shares 10 tips to help you have conversations with children about mental health.

Updated: Thursday 16 September 2021

Published: Thursday 11 July 2019

One of the key ways to maintain good mental health is to live life in a way that gives you a sense of pleasure, achievement and a feeling of being close to others. Brendan Street, Professional Head of Emotional Wellbeing, explains how living life in line with your values, as well as with a sense of purpose, will help you to do this in a consistent way.

Updated: Thursday 16 September 2021

Published: Tuesday 22 June 2021