Updated: Wednesday 22 April 2020

Stephen MacConville, Fitness Lead for Flagship Programmes at Nuffield Health gives us his top tips on how the over 70s can stay active during self-isolation.

Updated: Friday 3 January 2020

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Tuesday 5 November 2019

Stephen Macconville, personal trainer and ex semi-professional rugby player, offers popular gym exercises to help you build strength, muscle, power and endurance.

Updated: Monday 24 December 2018

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.