Stephen Macconville
Updated: Wednesday 2 September 2020
18 exercises to strengthen your joints
Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.
Updated: Wednesday 2 September 2020
How to succeed at your fitness goals
Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.
Updated: Wednesday 22 April 2020
7 exercises for the over-70s while self-isolating
Stephen MacConville, Fitness Lead for Flagship Programmes at Nuffield Health gives us his top tips on how the over 70s can stay active during self-isolation.
Updated: Tuesday 5 November 2019
How to train like a rugby player
Stephen Macconville, personal trainer and ex semi-professional rugby player, offers popular gym exercises to help you build strength, muscle, power and endurance.