Thursday 27 October 2016
5k runs are a great challenge for anyone new to running. Prepare with this training plan from Personal Trainer Haydn Ward.
Tuesday 18 October 2016
As a newcomer you may think they're scary, or as a hardened gym-goer that they're not challenging enough, but here are five reasons you should break out of your comfort zone and book into a class.
Friday 8 April 2016
Think strength training will slow you down? Think again. Personal Trainer Haydn Ward provides a guide to strength training for cyclists.
Monday 22 February 2016
Keep your hips and knees strong with these joint-protecting exercises from Senior Wellbeing Personal Trainer, Haydn Ward.