Think strength training will slow you down? Think again. Personal Trainer Haydn Ward provides a guide to strength training for cyclists.

Updated: Thursday 12 July 2018

Published: Friday 8 April 2016

As a newcomer you may think they're scary, or as a hardened gym-goer that they're not challenging enough, but here are five reasons you should break out of your comfort zone and book into a class.

Updated: Friday 6 July 2018

Published: Tuesday 18 October 2016