Updated: Monday 24 August 2020
5k runs are a great challenge for anyone new to running. Prepare with this training plan from Personal Trainer Haydn Ward.
Updated: Wednesday 10 April 2019
Keep your hips and knees strong with these joint-protecting exercises from Senior Wellbeing Personal Trainer, Haydn Ward.
Updated: Thursday 12 July 2018
Think strength training will slow you down? Think again. Personal Trainer Haydn Ward provides a guide to strength training for cyclists.
Updated: Friday 6 July 2018
As a newcomer you may think they're scary, or as a hardened gym-goer that they're not challenging enough, but here are five reasons you should break out of your comfort zone and book into a class.