5k runs are a great challenge for anyone new to running. Prepare with this training plan from Personal Trainer Haydn Ward.
Updated: Friday 2 September 2022
Published: Thursday 27 October 2016
Think strength training will slow you down? Think again. Personal Trainer Haydn Ward provides a guide to strength training for cyclists.
Updated: Thursday 12 July 2018
Published: Friday 8 April 2016
As a newcomer you may think they're scary, or as a hardened gym-goer that they're not challenging enough, but here are five reasons you should break out of your comfort zone and book into a class.
Updated: Friday 6 July 2018
Published: Tuesday 18 October 2016