Hendon Fitness & Wellbeing Gym

Personal Training at Hendon Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

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Our staff at Hendon

Lorena Berlan

Wellbeing Personal Trainer

How can I help you improve your health?

I am specialised in strength and conditioning. I have a firm understanding of the anatomy and physiology of the body and what it needs to achieve my client’s goals. My focus is on designing personalized workouts pertaining to my client’s needs. I love to incorporate techniques such as circuit training, plyometric, improving flexibility, and joint stability along with the proper nutrition needed for achieving fitness goals.

My qualifications

  • REP’s Level 2 Fitness Instructor
  • REP’s Level 3 Personal Trainer
  • TRX
  • Kettlebells
  • Athletic Bundle

What my Clients say:

“Training with Lorena has been great. I have learnt so much about my own body and now have great form and technique when exercising. She has also corrected my posture, which has made a big difference in my life. Great personality and will continue my sessions with Lorena forever.”

Tshilumba Bushiri (Junior)

Wellbeing Personal Trainer

How can I help you improve your health?

A keen sportsman with a love of fitness. I enjoy training members to improve overall athleticism. Weather its conditioning for sport (strength/speed/Power) or general life (fitness, weight loss) I can help. I’m very easy going with a great sense of humour. I like to help people improve their confidence in the gym so they can apply it elsewhere.

What my Clients say:

“I love working with Junior, he has great energy and a positive attitude which helped me to push through tough times. I lost 2kg in two and a half weeks. I felt more confident on holiday in my swimwear.”

Oana Ciobanu

Wellbeing Personal Trainer

How can I help you improve your health?

There’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.

What my Clients say:

"After having surgery on my knee and putting on a lot of weight, my confidence was at an all-time low. Oana helped me lose the wright I had gained and strengthened up not just my knee but my whole body. This gave me the confidence I needed to go on holiday for the first time in over three years!” 

Tanishq Davar

Wellbeing Personal Trainer

How can I help you improve your health?

I use my experience from being in the fitness industry for over 4 years to cater to your needs. My main focus is to provide you with a personalised training program as well as nutrition advice to ensure you are all set to start making a positive change in transforming your body.

What my Clients say:

“Tanishq is absolutely amazing. I was so surprised by the intensity with which he trains me and wants me to get stronger both physically and mentally by pushing me past my limits. He’s always encouraging me throughout our workouts and this is a huge help for me especially when I’m pushing past those last few reps.”

Adina Levy

Wellbeing Personal Trainer

How can I help you improve your health?

I’ve had a passion for the gym for as long as I can remember.
I will do my utmost to help you feel confident and strong inside and outside of the gym.
I like to challenge my clients with fun circuits and test their limits.
In my spare time, I practice martial arts and boxing, skills that I incorporate into your bespoke workout.

What my Clients say:

“I have been training with Adina for a few months. I can’t believe how much stronger I feel. she always knows how to push, encourage and motivate me throughout each session”.

Sylwia Luczyk

Wellbeing Personal Trainer

How can I help you improve your health?

I use my experience in sports and nutrition to help clients make long-term lifestyle changes. I am passionate about using the correct form and technique to avoid injuries. I believe I can help you to achieve your goals no matter what they are. Nothing is impossible and together we can achieve.

My qualifications

  • Certified personal trainer REPS LEVEL 3
  • Core strength & stability
  • Weight loss
  • Circuit training
  • Wellbeing Advisor ( Health MOT’s)

What my Clients say:

“Training with Sylwia has been amazing, I have lost 5kg in two weeks thanks to her workout programme and nutrition advice. Every session is a new workout keeping it fun and enjoyable. Great energy and I always look forward to our sessions.”

Dorbesh Miah

Wellbeing Personal Trainer

How can I help you improve your health?

Personal Trainer/Boxing coach: Worked within the fitness industry for over 12 years. Being a part of Nuffield Health has helped me realise my vision as to how health and fitness should be delivered. I have a no-nonsense personality, totally committed to delivering honest results with a proven track record.

My qualifications

  • REP’s Level 2 Fitness Instructor
  • REP’s Level 3 Personal Trainer
  • Boxing Instructor
  • Body Building
  • Advance Boxing
  • Group Training
  • Weight loss
  • Body Fat loss

What my Clients say:

“Dorbesh is an amazing trainer” I have put on more than 4 kg of muscle in a matter of a month for my up coming wedding. He is very fun to work with and more importantly very professional and demands results”.

Gaz Sala

Fitness Manager and Senior Personal Trainer

How can I help you improve your health?

With 25 years of experience in Sports & Fitness, I trained professionally and won European championship titles in Wrestling and Boxing. I specialize in strength & conditioning and injury recovery. I am valued for my ability in helping clients achieve maximum results in optimum time. I assess individual needs and abilities and ensure that clients train safely. I have a track record in coaching fitness models and body builders for competitions.

What my Clients say:

“Gaz is professional, effective and knowledgeable. He helped me make lasting lifestyle changes. I had heart surgery. Gaz designed exercises and nutrition plans that helped me lose weight and improve my overall health and fitness. Most importantly, I now enjoy training and look forward to each session with him. He is an inspiration!”

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition