How can I help you improve your health?
I am specialised in strength and conditioning. I have a firm understanding of the anatomy and physiology of the body and what it needs to achieve my client’s goals. My focus is on designing personalized workouts pertaining to my client’s needs. I love to incorporate techniques such as circuit training, plyometric, improving flexibility, and joint stability along with the proper nutrition needed for achieving fitness goals.
- REP’s Level 2 Fitness Instructor
- REP’s Level 3 Personal Trainer
- Athletic Bundle
What my Clients say:
“Training with Lorena has been great. I have learnt so much about my own body and now have great form and technique when exercising. She has also corrected my posture, which has made a big difference in my life. Great personality and will continue my sessions with Lorena forever.”