Hendon Fitness & Wellbeing Gym

Personal Training at Hendon Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

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Our staff at Hendon

Lorena Berlan

Wellbeing Personal Trainer

How can I help you improve your health?

I have specialised my self in strength and conditioning. I have a firm understanding of anatomy and physiology of the body and what it needs to achieve my clients goals.

My focus is on designing personalized workouts pertaining with my clients needs. I love to incorporate techniques such as circuit training, plyometric, improving flexibility, joint stability along with the proper nutrition needed for achieving fitness goals.

My qualifications

  • REP’s Level 2 Fitness Instructor
  • REP’s Level 3 Personal Trainer
  • TRX
  • Kettlebells
  • Athletic Bundle

What my Clients say:

"Lorena is a wonderful person and an incredible trainer. I'm still shocked at how much weight I've lost in such a short space of time- I've never looked and felt this fantastic in years!. Shes so fun and motivating I always look forward to our sessions."

Jennifer Cooney

Wellbeing Personal Trainer

How can I help you improve your health?

I take pride in motivating my clients by delivering personalised, fun and varied exercise programmes. With a first-class degree in Sport & Exercise Science, I enjoy sharing my knowledge and expertise to help my clients exceed their individual fitness goals. I have experience in Strength & Conditioning, enabling you to challenge and improve your capabilities. I also focus on posture, movement screening and corrective exercise techniques to relieve pain, muscle imbalances and prevent injury or re-injury. Through my passion for training you will receive support, gain confidence and achieve results.

Start now for a stronger and fitter you

My qualifications

  • Certified personal trainer REPS LEVEL 3
  • Specializes in Strength training
  • Core strength & stability
  • Weight loss
  • Circuit training
  • Wellbeing Advisor ( Health MOT’s)

What my Clients say:

“Jennifer has Been superb, helping me strengthen my lower back and improve my posture. She has also given me great exercises to help reduce knee pain. great personality and makes working out a fun experience.” - Granit 32


Enock Kabongo

Wellbeing Personal Trainer

How can I help you improve your health?

Working in the industry for over 4 years now has boosted my knowledge and experience to help clients achieve results with effective and fun personalized workout programs. 

I am passionate and dedicated to fitness and dedicated to delivering honest results.

My qualifications

  • Certified personal trainer REPS LEVEL 3
  • Specializes in Strength training
  • Core strength & stability
  • Weight loss
  • Circuit training
  • Wellbeing Advisor ( Health MOT’s)

What my Clients say:

"Great fun working with Enock and also enjoyed the different exercises and techniques demonstrated. Workouts are fun and effective."

Sylwia Luczyk

Wellbeing Personal Trainer

How can I help you improve your health?

I use my experience from sports and nutrition to help clients make long term lifestyle changes. I am passionate about using the correct form and technique to avoid injuries. I believe I can help you to achieve your goals no matter what they are. Nothing is impossible and together we can achieve.

My qualifications

  • Certified personal trainer REPS LEVEL 3
  • Core strength & stability
  • Weight loss
  • Circuit training
  • Wellbeing Advisor ( Health MOT’s)

What my Clients say:

“Training with Sylwia has been amazing, I have lost 7kg in two weeks thanks to her workout programme and nutrition advice. Every session is a new workout keeping it fun and enjoyable. Great energy and I always look forward to our sessions” - Hamza 28


Dorbesh Miah

Wellbeing Personal Trainer

How can I help you improve your health?

Working within the fitness industry for over 7 years, being part of Nuffield Health has helped me realize my vision as to how health and fitness should be delivered. 

I have a no nonsense personality, totally committed to delivering honest results with a proven track record.

My qualifications

  • REP’s Level 2 Fitness Instructor
  • REP’s Level 3 Personal Trainer
  • Boxing Instructor
  • Body Building
  • Advance Boxing
  • Group Training
  • Weight loss
  • Body Fat loss

What my Clients say:

"Dorbesh is an amazing trainer! I have personally put on 4kg of muscle in a month for my up and coming wedding. He is very fun to work with and very professional and demands results."

Malwina Rog

Wellbeing Personal Trainer

How can I help you improve your health?

I am focused on accessible and enjoyable training delivered in a friendly and comfortable atmosphere. Physical training is as important to me as mental preparation. I am more than happy to support you during your fitness journey no matter what your goal is. I believe that together we can achieve more in order to lead healthy, happy and active lifestyles.

 

My qualifications

  • REP’s Level 2 Fitness Instructor
  • REP’s Level 3 Personal Trainer
  • Group Training
  • Weight loss
  • Body Fat loss
  • Core Strength
  • Body Balance

What my Clients say:

‘Thanks to Malwina I have lost 5 kg and I changed my bad eating habits for a much healthier one. I became much more motivated than ever before. She is very friendly and enthusiastic, I find her very effective.’ - Bernadette, 29

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition