Celebrate National Fitness Day 2022 with us

With our Healthier Nation Index showing that UK adults are doing an average of just 64 minutes of moderate exercise per week, less than half the NHS recommended amount, we’re committed to breaking down the barriers to fitness for all to increase this number.

Whether you’re unsure where to begin, looking to progress skills or simply want to try something different, now is the time to breathe new life into your wellbeing.

To start building healthy habits, you need just five extra minutes per day dedicated to your physical and mental health. We’ve collated useful tips, helpful hacks and expert videos to support any goal you may have.

It’s time to get moving with Nuffield Health.