In 2022, our Index showed that the average Brit was
completing just 40 minutes of vigorous activity per week – 35 minutes less than
the NHS recommendation.
To increase this number, we launched our #Find5 campaign,
encouraging the nation to find 5 additional minutes each day to focus on their
physical health, bringing us closer to that recommended target.
This year, we’re taking this even further by calling on the nation to spread the word and
encouraging everyone to #Find5 extra minutes per day to focus on their physical
and/or mental wellbeing.
A small change can help create a big impact, why not try: