Get moving for your mental and physical health with Dame Kelly Holmes

We’re partnering with Double Olympic Champion, Dame Kelly Holmes, to get the nation moving.

Our Healthier Nation Index has highlighted that UK adults are doing an average of just 64 minutes of moderate exercise per week, which is less than half the NHS recommended amount, so we’ve partnered with Kelly to increase understanding of the benefits of being active to improve both your physical and mental health.

Kelly has pledged to support our “Find Time For Your Mind” campaign, where we are encouraging people to #Find5 extra minutes per day to start building healthy habits for both body and mind.

Whether you’re unsure where to begin, looking to progress skills or simply want to try something different, now is the time to breathe new life into your wellbeing. To support you, we’ve collated useful tips, helpful hacks and expert videos to support any goal you may have.

Now, more than ever, it’s time to get moving with Nuffield Health and Dame Kelly Holmes.