Fitness has, and will always be a significant part of my life. From taking part in every sport accessible to specialising in eight years competitive Gymnastics - it is fair to say I have always had a keen interest to keep active. Having experienced the phenomenal feeling of accomplishment throughout my own journey, becoming a Personal Trainer was unquestionable!

I make it a priority for you to understand the physical, emotional and psychological benefits in which fitness builds. I believe no goal is unreachable; and with a positive mental attitude it is undoubtedly achievable. I look to set it as my own personal goal to ensure you receive the best support throughout your fitness journey and will give you 100% commitment.

By constructing innovative and creative training structures you can be assured everything will be adapted for your needs. All I will need from you is to commit to be fit.

• REPS

‘Today I will do what others won’t so tomorrow I can do what others can’t…’

Fitness is not a hobby; fitness is a lifestyle change that requires 100% commitment to achieve…this isn’t an easy task to face alone. As your personal trainer I will be dedicated to you 100% -

I will create a tailored plan specific to your goals, ability and areas of exercise you enjoy.

I will give you my time, enthusiasm and encouragement to ensure you know I believe in you even when you’re not so sure. I will be that pair of ears to listen and advise you.

I will push you outside of your comfort zone because I know you can achieve greatness…I believe in you.

I will challenge any psychological doubt and fill your mind with positivity and self-belief.

If in doubt always remember fitness is not about being better than someone else…it’s about being better than you used to be…so let’s start today.

He has always taken pleasure in helping other people, this combined with years of experience in Health and Fitness believes could be your key to success. He has compared various training and nutritional techniques over the years and can adapt to your specific needs. Whether it's simply wanting to add or lose a few pounds or fully transforming your body, your transformation journey is his main priority, plus making it a fun and enjoyable one along the way.

• REPS

His view on Personal Training is about educating clients to train SMART so that they learn to get the best out of their efforts and see results fast. Tailored diet plans, advanced exercise programs and regular one to one sessions will ensure you meet your goals in the fastest and safest way possible.

• CIMSPA

• CIMSPA

Fitness has always been a strong passion of mine and I have worked on my personal fitness goals for many years. I spend my personal time with my head buried under books, articles, YouTube and of course… a ‘barbell’. This is to develop and broaden my knowledge of fitness, especially in stretching, strength training, dieting, programming, and the psychology/anatomy of the human body. Over the years I have overcome many personal and mental barriers and I found fitness to be the biggest influence. I am confident to say from training various clients I have changed their lives through health and fitness. Helping my clients change their lives for the better has made me realise what an impact this profession has to offer to the public. My goal is to become a mentor and change as many lives as I possibly can. I want to change dependent people into independent achievers. I strongly believe through personal training I can begin my ‘domino effect’.

• REPS LEVEL 3

Dan has built a reputation for achieving high level results through smart exercise programming and nutritional guidance.

He has mentored a wide variety of clients ranging from the everyday gym attendee all the way up to the professional athlete and is always inspired when working with new and motivated people.  

Dan is experienced in body composition, strength training, aerobic conditioning, injury prevention, sports nutrition and sports specific training

• Level 3 Personal Trainer