Telford Fitness & Wellbeing Gym

Personal Training at Telford Fitness & Wellbeing Gym

At Telford gym our personal trainers can help you become fitter, healthier and reach your personal goals faster.

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Our staff at Telford

Charlotte Arnold

Personal Trainer

How can I help you improve your health?

Charlotte is a diligent and dedicated personal trainer who is here to use the knowledge gained from her degree and her experience of competing in elite sports to help clients achieve their goals in a sustainable and effective way.

Whether the goal is fat loss, muscle gain or sport-specific, Charlotte is able to meet each one of her clients individual needs by reviewing progress on a regular basis and adapting to any changes when required.

Her specialties include:

  • Fat Loss and Muscle Gain
  • Lifestyle and Wellbeing Interventions
  • Sport Specific Training

Jack Baker

Wellbeing Personal Trainer

How can I help you improve your health?

Jack has a wealth of knowledge within health and exercise, allowing him to obtain great results. He takes pride in delivering a bespoke service where clients can feel comfortable, achieve their goals and prioritise their wellbeing.

Jack is a versatile trainer, capable of meeting the demands of all different abilities ranging from complete beginners through to experienced athletes.

Having completed a sports and Exercise Science degree, Jack is able to educate clients on how to improve and sustain a healthy lifestyle long-term through advice on body composition, resistance exercise, injury prevention and nutrition.

My qualifications

  • Sports and Excercise Science degree
  • Level 3 Personal Trainer

What my Clients say:

"Jack challenged me with the PT sessions to use the equipment more effectively and explore other areas of the gym that took me out of my comfort zone.

I am now a more confident gym user and have really enjoyed our sessions together and Jack has given me a plan to continue to improve my fitness levels.

Jack was knowledgeable, enthusiastic and always ready to encourage me to complete the task."

Daniel Connolly

Personal Trainer

How can I help you improve your health?

Dan, an interpersonal and highly driven Personal Trainer, is here to help you achieve your personal fitness and performance goals. 

As an international athlete representing England in running, Dan leads by example. 

Using the latest sport science and through developing a close relationship, Dan aims to create enjoyable, individualised and effective programmes to achieve your goals.  

His specialties include:

  • Strength and conditioning
  • Endurance sports and running
  • Overall health, fitness and wellbeing

My qualifications

  • level 3 personal trainer
  • Msc Loughborough University
  • Running Coach (UESCA)

What my Clients say:

"My strength and conditioning assessment with Dan was a great experience. He put me at ease straight away and explained everything clearly. I was a bit apprehensive as I have never really engaged with strength and conditioning previously. I’m a typical runner – if I want to improve I just run more! Dan’s knowledge and thorough explanations impressed me. He helped me to understand how strength and conditioning would help me reach the next level in my running. Dan followed up the assessment with a detailed  report which explained the areas I need to work on. I would definitely recommend him to other runners looking to improve. I will be booking more sessions with him" - Darren Owen-Jones, PT Client

Sam Grainger

Personal Trainer

How can I help you improve your health?

Sam is a highly driven and passionate personal trainer with his sole aim being to get you to your goals in the most efficient way possible. He began training at only 14 years old and has gained a substantial amount of knowledge through a combination of education and experience.

Whether the goal is muscle gain or fat loss, Sam will provide you with tailored training programmes and exceptional nutritional guidance to yield a compliable environment, generating the results you have always wanted.

His specialties include:

  • Gaining muscle
  • Nutritional assistance
  • Body transformations

Jonathan Lakin

Wellbeing Personal Trainer

How can I help you improve your health?

He has always taken pleasure in helping other people, this combined with years of experience in Health and Fitness believes could be your key to success. He has compared various training and nutritional techniques over the years and can adapt to your specific needs. Whether it's simply wanting to add or lose a few pounds or fully transforming your body, your transformation journey is his main priority, plus making it a fun and enjoyable one along the way.

My qualifications

  • REPS

What my Clients say:

"Jono is very clued up on all fitness information and is very helpful. Excellent at working you, to your full potential in the gym plus priceless tips on improving your diet and lifestyle at home. Highly recommended."

Kathy Lewers

Personal Trainer

How can I help you improve your health?

I am a highly, passionate Personal Trainer, achieving amazing results through bespoke tailored P.T. Sessions, from Weight Loss, weight & Muscle building, Cardiovascular Endurance & Nutrition.

I am also experienced in The Menopause and am currently studying Pre & Post Natal. I am also extremely passionate about promoting Healthy Mental Health & Wellbeing.

My qualifications

  • Level 3 Pesonal Trainer

What my Clients say:

"I recently joined Nuffield Health Telford after a sports injury. I hadn't exercised in 3 months as my confidence took a hit, until I met Kathy, my P.T. Instructor who is so helpful, so patient and so encouraging to help me. She pushes me to my limits and I absolutely love it."

Fabian Owen

Personal Trainer

How can I help you improve your health?

Fabian, a well-motivated and highly driven Personal Trainer, is here to help you achieve your personal fitness goals in the most efficient and effective way for your individual needs. His goal is to create tailored training programmes and give excellent nutritional guidance to help make your transformation as easy and smooth as possible.

Specialities include:

  • Weight loss
  • Weight/muscle gain
  • Overall fitness levels
  • Nutrition

My qualifications

  • CIMSPA Level 3 Personal Trainer

What my Clients say:

‘‘I have been training with Fabian for the past 12 weeks and he has been excellent with helping me lose weight and hit my weight loss target. I must say he has also majorly helped me re-gain confidence in and around the gym. Fabian will always go above and beyond. His training programmes were brilliant and he was always available for support 24/7." - PT Client, Lindsey

Chin Raksanitwong

Wellbeing Personal Trainer

How can I help you improve your health?

He loves a challenge and has a real passion for sports and fitness. Everyone continues to learn throughout their life. He does as a Personal Trainer as does every client. They all have a different lifestyle and they may wish to lose weight, gain muscle or recover from injury. He focuses on each individual person and advises them to give themselves an even greater challenge than the one they are trying to master and they will develop the powers necessary to overcome the original difficulty.

He believes the quality of a person’s life is in direct proportion to their commitment to excellence regardless of their chosen field of endeavor. This is why as a Personal Trainer working alongside a range of clients with specific goals he has continued to evolve his methods of training and dietary advice.

My qualifications

  • CIMSPA

What my Clients say:

“I was a 22 stone plus gymophobic. Chin encouraged me and helped me to lose 9 stone in weight. I am doing exercise I never dreamed of. My lifestyle has completely changed. He taught me how to swim. I enjoy climbing mountains and the 'old lady' thoroughly enjoys boxing! He pushed me to limits without me realising and taught me that everything is possible if you really want it."

Dan Swanborough

Wellbeing Personal Trainer

How can I help you improve your health?

Dan has built a reputation for achieving high level results through smart exercise programming and nutritional guidance.

He has mentored a wide variety of clients ranging from the everyday gym attendee all the way up to the professional athlete and is always inspired when working with new and motivated people.  

Dan is experienced in body composition, strength training, aerobic conditioning, injury prevention, sports nutrition and sports specific training

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"With Dan’s guidance I have lost 4 stone and gained confidence I never thought possible. I have dropped body fat and gained muscle, gone from struggling to squat the bar to squatting my body weight for reps. Dan is very knowledgeable and professional"

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive