Our staff at Telford

Abbie Cummings

Wellbeing Personal Trainer

How can i help you improve your health?

Fitness has, and will always be a significant part of my life. From taking part in every sport accessible to specialising in 8 years competitive Gymnastics- it is fair to say I have always had a keen interest to keep active. Having experienced the phenomenal feeling of accomplishment throughout my own journey, becoming a Personal Trainer was unquestionable!

I make it a priority for you to understand the physical, emotional and psychological benefits in which fitness builds. I believe no goal is unreachable; and with a positive mental attitude it is undoubtedly achievable. I look to set it as my own personal goal to ensure you receive the best support throughout your fitness journey and will give you 100% commitment.

By constructing innovative and creative training structures you can be assured everything will be adapted for YOUR needs. All I will need from you is to COMMIT TO BE FIT.


My qualifications

  • REPS

What my Clients say:

“Abbie is a fantastic personal trainer! Every session I have with her is different and she really listens to your goals and plans sessions with them in mind. She works you enough to feel as though you have pushed yourself and takes into account your fitness levels and is a good judge of what is achievable. I would highly recommend this young lady as she is a pleasure to work with.”


Jodie Howell

Wellbeing Personal Trainer

How can i help you improve your health?

‘Today I will do what others won’t so tomorrow I can do what others can’t…’

Fitness is not a hobby; fitness is a lifestyle change that requires 100% commitment to achieve…this isn’t an easy task to face alone. As your personal trainer I will be dedicated to you 100% -

I will create a tailored plan specific to your goals, ability and areas of exercise you enjoy.

I will give you my time, enthusiasm and encouragement to ensure you know I believe in you even when you’re not so sure. I will be that pair of ears to listen and advise you.

I will push you outside of your comfort zone because I know you can achieve greatness…I believe in you.

I will challenge any psychological doubt and fill your mind with positivity and self-belief.

If in doubt always remember fitness is not about being better than someone else…it’s about being better than you used to be…so let’s start today.

 

What my Clients say:

“Jodie is a great PT; she’s really improved my confidence in the gym by encouraging me to step out of my comfort zone. She has taught me the benefits of weight training with correct form and I’ve really seen and felt the benefits from incorporating this into my programme. With Jodie’s guidance and encouragement I’ve lost 4 stone and completely changed my lifestyle to be healthier. I would definitely recommend you ask for Jodie if you’re looking for a PT.

Jonathan Lakin

Wellbeing Personal Trainer

How can i help you improve your health?

He has always taken pleasure in helping other people, this combined with years of experience in Health and Fitness believes could be your key to success. He has compared various training and nutritional techniques over the years and can adapt to your specific needs. Whether it's simply wanting to add or lose a few pounds or fully transforming your body, your transformation journey is his main priority, plus making it a fun and enjoyable one along the way.

My qualifications

  • REPS

What my Clients say:

"Jono is very clued up on all fitness information and is very helpful. Excellent at working you, to your full potential in the gym plus priceless tips on improving your diet and lifestyle at home. Highly recommended."

Derek Lawley

Wellbeing Personal Trainer

How can i help you improve your health?

His view on Personal Training is about educating clients to train SMART so that they learn to get the best out of their efforts and see results fast. Tailored diet plans, advanced exercise programs and regular one to one sessions will ensure you meet your goals in the fastest and safest way possible.

My qualifications

  • CIMSPA

What my Clients say:

"My clients would say that I practice what I preach so therefore inspire them to work hard."

Chin Raksanitwong

Wellbeing Personal Trainer

How can i help you improve your health?

He loves a challenge and has a real passion for sports and fitness. Everyone continues to learn throughout their life. He does as a Personal Trainer as does every client. They all have a different lifestyle and they may wish to lose weight, gain muscle or recover from injury. He focuses on each individual person and advises them to give themselves an even greater challenge than the one they are trying to master and they will develop the powers necessary to overcome the original difficulty.

He believes the quality of a person’s life is in direct proportion to their commitment to excellence regardless of their chosen field of endeavor. This is why as a Personal Trainer working alongside a range of clients with specific goals he has continued to evolve his methods of training and dietary advice.

My qualifications

  • CIMSPA

What my Clients say:

“I was a 22 stone plus gymophobic. Chin encouraged me and helped me to lose 9 stone in weight. I am doing exercise I never dreamed of. My lifestyle has completely changed. He taught me how to swim. I enjoy climbing mountains and the 'old lady' thoroughly enjoys boxing! He pushed me to limits without me realising and taught me that everything is possible if you really want it."

Mytchel Ram

Wellbeing Personal Trainer

How can i help you improve your health?

Fitness has always been a strong passion of mine and I have worked on my personal fitness goals for many years. I spend my personal time with my head buried under books, articles, YouTube and of course… a ‘barbell’. This is to develop and broaden my knowledge of fitness, especially in stretching, strength training, dieting, programming, and the psychology/anatomy of the human body. Over the years I have overcome many personal and mental barriers and I found fitness to be the biggest influence.  I am confident to say from training various clients I have changed their lives through health and fitness. Helping my  clients change their lives for the better has made me realise what an impact this profession has to offer to the public. My goal is to become a mentor and change as many lives as I possibly can. I want to change dependent people into independent achievers. I strongly believe through personal training I can begin my ‘domino effect’.


My qualifications

  • REPS LEVEL 3

What my Clients say:

"Mytchel has been great; I was a keen cyclist and skinny but not motivated to go to the gym. I currently still have Mytchel as my personal trainer and I have noticed a positive mind shift towards the gym. I am now very confident with weight training . I definitely recommend Mytchel to anyone looking for a great personal trainer" – Gary


Dan Swanborough

Wellbeing Personal Trainer

How can i help you improve your health?

Dan has built a reputation for achieving high level results through smart exercise programming and nutritional guidance.

He has mentored a wide variety of clients ranging from the everyday gym attendee all the way up to the professional athlete and is always inspired when working with new and motivated people.  

Dan is experienced in body composition, strength training, aerobic conditioning, injury prevention, sports nutrition and sports specific training

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"With Dan’s guidance I have lost 4 stone and gained confidence I never thought possible. I have dropped body fat and gained muscle, gone from struggling to squat the bar to squatting my body weight for reps. Dan is very knowledgeable and professional"

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive
Yoga class

5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Read full article