How can I help you improve your health?
I want to help clients create healthy habits and have fun exercising. I have a BSc (Hons) in Sport and Exercise Science and an MSc in Clinical Exercise Science, during which I focused on promoting exercise to prevent and manage long term health conditions.
I am qualified to work with clients living with and beyond cancer, using exercise to improve the associated side effects.
I work with clients to ensure they feel confident using the gym and that the programme is specific to their goals, and I aim to improve physical and mental health through exercise sessions.
I am friendly and caring, and have always been interested in exercise. I trained and competed at a high level of Irish Dancing from a young age, winning major competitions including 2 world titles alongside my team. This has given me a good understanding of the training required to compete at a high level. I would like to pass this on to junior members to provide support for their own training. When I stopped dancing I struggled with finding a healthy balance with exercise and a change in body shape following years of intense training. I now train to manage my mental health and reach the physical goals I set. I have found enjoyment in my training and want to help others do the same. I understand the challenges that are faced with exercise and changing our behaviours and want to encourage others to live a healthy lifestyle, build confidence and enjoy exercising!
- BSc (Hons) Sport & Exercise Science
- MSc (Hons) Clinical Exercise Science