Our staff at East Kilbride

Sarah Pagan

Wellbeing Personal Trainer

How can i help you improve your health?

Through years of experience within the fitness industry I have gained an abundance of knowledge and experience as a Personal Trainer. My passion is to share this skillset with my clients, supporting them every step of the way to reach and exceed their goals. My qualification in Sports Therapy has given me the opportunity to work with professional level athletes to help them to achieve the results they are striving for through fitness, nutrition and injury management coaching. By informing them on the correct way to fuel their body for exercise, personalised exercise plans and rehabilitation has helped them to reach their full potential for competitions and to feel the fittest and healthiest they have been.

Personal training is a journey, not a race- your limits will be pushed but no goal is un-achievable. I will be there throughout your journey to motivate, understand and test you, helping you to reach goals you once thought were un-achievable. Change your life and start your journey today.

My qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • GRIT Instructor
  • Spin Instructor
  • Cimspa Certified
  • Recovery Plus Trained
  • HND in Sports Therapy

What my Clients say:

“I started training with Sarah in a bid to lose some of the stubborn fat around my stomach and generally tone up. What I achieved with Sarah’s help was far more than this! Using weights and various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. I have learnt so much from Sarah, she is willing to share her expert knowledge and answer any questions you come up with. Her tips on nutrition are excellent and her dedication is clear. Sarah is energetic, fun, committed and inspirational… and I can’t recommend her enough!”

Shona Thomson

Wellbeing Personal Trainer

How can i help you improve your health?

I have spent the last 7 years completing studies in Sports Psychology at Masters Level, Sports Therapy and Personal training alongside having worked with performance level athletes to provide them with the tools required to adapt, maintain and build different types of motivation, concentration and fitness levels to reach their ultimate goals.

If you train with me, we will together discuss and identify your aims in order to come up with a way to combine my knowledge with your fitness aspirations and work together to provide you with the tools to reach your goals. These goals may be short term or long term and relate to fitness, nutrition or an overall personal development goal. Together we will iron out what is important to YOU and work closely to motivate you in order to achieve the lifestyle you have been longing for.

Every aspect of your training is about YOU and I am simply here to provide you with the right knowledge and motivate you to be the best possible version of yourself that you can be.

My qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Reps Certified
  • Recovery Plus Trained
  • GRIT Instructor
  • Spin Instructor
  • CX Worx Instructor
  • HND in Sports Therapy
  • BSC Sports Psycology
  • MSC Sports Psycology
  • Exercise Referral Qualification

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive

Contact us

Email us or request a call back

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Yoga class

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Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

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