How can I help you improve your health?
Health, fitness and wellbeing go hand in hand whatever your goal is I’ll help you get the balance between training, nutrition and rest which are all key for progression!
I’ll ensure you feel comfortable & improve your confidence in the gym, whether your aim is body transformation, to improve muscular strength, or if you’re training for an event.
With a combination of holistic, HIIT, conditioning, strength and sport-specific training along with stretching and recovery, I’ll enable you to take ownership of your health.
- Wellbeing Personal Trainer
- Spin Instructor
What my Clients say:
Sophie’s help, I would have never been fit enough to climb Mount Bromo in Indonesia & look into the
crater. Her training programme was excellent; she is a true professional-
pushed me when I needed it, encouraged me all of the way and I made it! I have
kept up my training sessions and my overall level of fitness continues to
improve. Can’t imagine a week without my training sessions now. If you have a
goal, whether it’s to climb a volcano or just get fit- Sophie is the one to
help you achieve it!"