Our staff at Croydon

Sophie Gorman

Wellbeing Personal Trainer

How can I help you improve your health?

Health, fitness and wellbeing go hand in hand whatever your goal is I’ll help you get the balance between training, nutrition and rest which are all key for progression!

I’ll ensure you feel comfortable & improve your confidence in the gym, whether your aim is body transformation, to improve muscular strength, or if you’re training for an event.

With a combination of holistic, HIIT, conditioning, strength and sport-specific training along with stretching and recovery, I’ll enable you to take ownership of your health.

My qualifications

  • Wellbeing Personal Trainer
  • Spin Instructor

What my Clients say:

"Without Sophie’s help, I would have never been fit enough to climb Mount Bromo in Indonesia & look into the crater. Her training programme was excellent; she is a true professional- pushed me when I needed it, encouraged me all of the way and I made it! I have kept up my training sessions and my overall level of fitness continues to improve. Can’t imagine a week without my training sessions now. If you have a goal, whether it’s to climb a volcano or just get fit- Sophie is the one to help you achieve it!"  

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive