Croydon Fitness & Wellbeing Gym

Personal Training at Croydon Fitness & Wellbeing Gym

Need some advice or extra motivation? Let our dedicated Personal Trainers in Croydon help you today.

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Our staff at Croydon

Kirsty Cooper

Wellbeing Personal Trainer

How can I help you improve your health?

I believe mental health, emotional wellbeing and physical fitness are intrinsically linked and I aim to help others find this balance in their lives.

With a background is gymnastics, yoga and calisthenics,  I encourage clients to explore their physical potential through movement, strength and play.

I am passionate about “creative fitness”, and helping my clients explore different fitness modalities and opportunities.

My qualifications

  • Level 3 Personal Trainer Diploma
  • Yoga Teacher Trainer
  • Kettlebell Fitness
  • Suspension Fitness
  • HIIT Fitness

What my Clients say:

"Don’t be fooled by her dainty size, she packs a punch! Being a marathon runner, heavily into fitness and having trained at Nuffield for 6 years already, truthfully I had low expectations of being pushed that little bit further by a trainer to see results. That’s precisely what Kirsty does; pushes, motivates and keeps me interested throughout our plan. She puts a lot of thought and personal preferences into each training session and has an extensive knowledge of the body and how it works to achieve results. I had a goal for our training plan and thanks to Kirsty, I have achieved it and more!"

"Kirsty works from the inside out, using a holistic approach specifically designed to work on your individual needs and body responses. She prepares in advance but adapts to how you are feeling on a particular day. I am a work in progress but improving after each session!"

Sophie Gorman

Wellbeing Personal Trainer

How can I help you improve your health?

Health, fitness and wellbeing go hand in hand whatever your goal is I’ll help you get the balance between training, nutrition and rest which are all key for progression!

I’ll ensure you feel comfortable & improve your confidence in the gym, whether your aim is body transformation, to improve muscular strength, or if you’re training for an event.

With a combination of holistic, HIIT, conditioning, strength and sport-specific training along with stretching and recovery, I’ll enable you to take ownership of your health.

My qualifications

  • Wellbeing Personal Trainer
  • Spin Instructor

What my Clients say:

"Without Sophie’s help, I would have never been fit enough to climb Mount Bromo in Indonesia & look into the crater. Her training programme was excellent; she is a true professional- pushed me when I needed it, encouraged me all of the way and I made it! I have kept up my training sessions and my overall level of fitness continues to improve. Can’t imagine a week without my training sessions now. If you have a goal, whether it’s to climb a volcano or just get fit- Sophie is the one to help you achieve it!"  

Hannah Maxwell

Wellbeing Personal Trainer

How can I help you improve your health?

Hannah has a loyal following of clients who are dedicated to her unique way of programming for results as well as fun sessions. With strong knowledge in injury prevention and flexibility training, she'll make sure you get the most out of every session. Whatever you're starting point, Hannah will not just improve your fitness but get great results in confidence. Hannah is dance trained and loves to teach classes as well focus on her PT clients.

My qualifications

  • Level 3 Personal Trainer Diploma
  • Nutrition Advisor
  • Advanced Programming skills and Circuit Training
  • Sports Massage
  • Nordic Walking
  • Kettlebells
  • Bokwa
  • Zumba and Spinning
  • Level 3 REPs
  • Health MOT Qualified

What my Clients say:

"Hannah is a brilliant motivator that I always want to do the best in my sessions no matter how energised I feel when I walk in. She understands exactly what I need when I need it and communicates that to me really well that I always leave feeling great.  She goes above and beyond for me and I feel really special while I am still reaching my goals in fitness and health. I thank her for all her support and am happy to recommend Hannah as a great PT" - Wendy

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive