A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.
Duration: 30 min
High intensity fitness
Les Mills Grit™ sessions combine short bursts of high intensity training with periods of recovery. This is a highly effective method in which to increase your fitness levels, tone your muscles, shape your body and burn off calories.
An accelerated warm-up session will kick-start your heart rate and awaken your neuromuscular system before the more intensive training session begins. This combines strength, plyometric or cardio circuit sequences to put the participant's fitness thoroughly to the test.
In this class you will:
- Increase your aerobic capacity
- Accelerate the burning of body fat
- Build your strength
- Increase your muscular endurance.
Combining two fitness classes in a row can have a bigger impact on your fitness than you may think. Personal Trainer Rob Brown provides a round-up of some of the benefits.