BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.
A full-on, high energy cardio workout to energizing tunes
It is an energetic interval training session which combines aerobic movements with strength and stabilization exercises.
Our expert instructors and inspirational, driving music will help motivate you. As with all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months complete with fresh new music and choreography.
- Burns calories
- Improves your fitness and stamina, ideal for high intensity sport
- Improves your coordination and agility
- Tones and shapes your body
- Develops strength through core conditioning work
- Enhances your bone health / density
- Increases your heart and lung capacity.
Combining two fitness classes in a row can have a bigger impact on your fitness than you may think. Personal Trainer Rob Brown provides a round-up of some of the benefits.