Try something new

Looking for a simple, effective workout you can do at home? Our Pilates instructor, Olivia Tyler, leads a 20-minute online class to help you stay fit and flexible.

Finding a way to become more active can be challenging, especially if you’re used to a more sedentary lifestyle or have simply fallen out of the habit. That’s why we’ve put together this easy 30-day exercise plan to help you build a routine to boost your fitness and wellbeing.

Get the most out of every lap and find the best stroke for you with our expert comparison of swimming strokes.