Thirty day fitness challenge: Beginner

The premise is simple - one fitness challenge every day for a month. 

This is the beginner thirty day fitness challenge, if you want a more challenging calendar, try our Intermediate or Advanced variations.

Day:

1. Jog, 10 mins
2. Class: Yoga, pilates or BODYBALANCE
3. Brisk walk 20 mins
4. Jog 10 mins + Pushups: 10, Squats: 15, Lunges: 15
5. Brisk walk 20 mins
6. Cycle 5km
7. Swim 10 lengths or repeat your favourite session from days 1-6
8. Brisk walk 20 mins
9. Class: Yoga, pilates or BODYBALANCE
10. Pushups: 10, Squats: 15, Lunges: 15
11. Jog 15 mins
12. Class: Yoga, pilates or BODYBALANCE
13. Brisk walk 30 mins
14. Jog 15 mins + Pushups: 20, Squats: 30, Lunges: 30
15. Brisk walk 30 mins
16. Cycle 10km
17. Swim 20 lengths or repeat your favourite session from days 8-16
18. Brisk walk 30 mins
19. Class: Yoga, pilates or BODYBALANCE
20. Pushups: 20, Squats: 30, Lunges: 30
21. Jog 20 mins + Express class
22. Class: Yoga, pilates or BODYBALANC E
23. Brisk walk 40 mins
24. Jog 20 mins + Pushups: 30, Squats: 45, Lunges: 45
25. Brisk walk 40 mins
26. Cycle 20km
27. Swim 30 lengths or repeat your favourite session from days 18-26
28. Brisk walk 40 mins
29. Class: Yoga, pilates or BODYBALANCE
30. Pushups: 30, Squats: 45, Lunges: 45