Friday 20 January 2017

Preparing your body for a workout or running session is important to prevent injury. UK ranked runner Blake Vivian offers his tips for the best warm up and cool down.

Tuesday 29 March 2016

Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.

Thursday 7 January 2016

You have seven days until race day. When done right, training in this last week will boost your confidence and make sure you’re mentally prepared for your big day. Ashleigh Ahlqhuist provides some guidelines to help you make the most of your last few days.

Monday 9 November 2015

You’ve done it before, risen to the challenge of a 10k race. Now it’s time to push yourself. UK ranked runner and Nuffield Health Operations Manager Blake Vivian provides his top tips for speeding up your 10k race time.

Monday 9 November 2015

UK ranked runner and Nuffield Health Operations Manager Blake Vivian provides his top nutrition tips to help you perform your best 10k run.

Friday 30 October 2015

Sporting injuries not only slow down your training but can require physiotherapy or medical attention to get you back on track. As they say, 'prevention is better than cure', so here's our guide to preventing injury through 'prehab'.

Friday 9 October 2015

How you perform in a 10k run depends on your ability to strike the right balance between endurance and speed training before the event. Plan ahead with these expert tips.