Updated: Wednesday 12 August 2020

Build strength, stamina and speed ahead of your 10k run with this training programme from Nuffield Health experts.

Updated: Tuesday 21 April 2020

Preparing your body for a workout or running session is important to prevent injury.

Updated: Friday 3 January 2020

Sporting injuries not only slow down your training but can require physiotherapy or medical attention to get you back on track. As they say, 'prevention is better than cure', so here's our guide to preventing injury through 'prehab'.

Updated: Thursday 2 January 2020

Make the most of your last month of training for your 10k run with this programme from Nuffield Health experts.

Updated: Friday 28 December 2018

UK ranked runner and Nuffield Health Operations Manager Blake Vivian provides his top nutrition tips to help you perform your best 10k run.

Updated: Friday 28 December 2018

How you perform in a 10k run depends on your ability to strike the right balance between endurance and speed training before the event. Plan ahead with these expert tips.

Updated: Thursday 27 December 2018

You have seven days until race day. When done right, training in this last week will boost your confidence and make sure you’re mentally prepared for your big day. Ashleigh Ahlqhuist provides some guidelines to help you make the most of your last few days.

Updated: Friday 14 December 2018

Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.

Updated: Thursday 13 December 2018

Build up your endurance ahead of your 10k run with this 2-months-to-go training programme from Nuffield Health experts.