Looking for a workout that targets both your cardiovascular system and muscles while improving bone density? Wellbeing Personal Trainer Alexandra Cadman, explains the benefits of perimenopause exercises and how to perform them safely.

Updated: Monday 3 April 2023

Published: Wednesday 22 March 2023

This gym or at home workout aims to strengthen your muscles and improve your bone density with a mixture of cardio and strength exercises. Nuffield Health Clinical Fitness Regional Lead Adam Byrne explains the benefits for post menopause and how to perform each exercise safely.

Updated: Thursday 23 March 2023

Published: Wednesday 22 March 2023

Those going through their menopause journey can experience symptoms severe enough to impact their physical and mental wellbeing, such as night sweats and disturbed sleep. Louise Wright explains why this happens and how you can improve your sleep with ten lifestyle tips.

Updated: Thursday 16 March 2023

Published: Thursday 9 February 2023

There are many benefits of exercise during menopause, some of the most important being maintenance of muscle and bone mass. Adam Byrne, Regional Clinical Fitness Lead, explains why strength training is particularly helpful and provides some example exercises and tips for performing them.

Updated: Thursday 16 March 2023

Published: Friday 16 September 2022

Conversations about menopause should be a normal part of working life. Gosia Bowling, National Lead for Emotional Wellbeing, discusses some common concerns for menopausal women in the workplace and how these can be addressed – to help change the taboo around 'the change'.

Updated: Thursday 9 March 2023

Published: Friday 15 October 2021

There is a clear gap in knowledge and support surrounding the menopause. Mental Health National Lead Gosia Bowling and Head of Charity Brendan Street discuss their pioneering educational research project with Manchester Metropolitan University that aims to increase visibility and change perceptions.

Updated: Thursday 9 March 2023

Published: Friday 20 August 2021

The years leading up to the menopause can be a difficult time due to the hormonal changes that occur, but help is available. Dr Unnati Desai, National Lead for GP Services at Nuffield Health explains the main symptoms that could mean you’re experiencing perimenopause, and how to get support.

Updated: Thursday 9 March 2023

Published: Friday 29 April 2016

Getting the right nutrition during the menopause can help in a number of ways. Research shows that there are also particular vitamins and minerals to pay extra attention to, to both support your health and alleviate symptoms of the menopause.

Updated: Tuesday 7 March 2023

Published: Friday 24 February 2023