Physical Health

Do you shy away from the gym for fear of damaging your joints? Here’s why you needn’t be worried.

Not getting as much exercise as you’d like? Maybe you’re still working from home, or you’ve become a bit less active over lockdown. Dr Ben Kelly, Head of Clinical Research has 5 tips to help you move around more on a daily basis – starting with easiest first.

You’ve taken control of your health and wellbeing and joined the gym, so why the worry? Senior Wellbeing Personal Trainer, Graham Morland, tackles first-time gym-goer anxieties head on.

Looking to become more active? It can be tricky to know where to start, especially if you’re used to a more sedentary lifestyle or have simply fallen out of the habit. That’s why we’ve put together this easy 30-day exercise plan to help you build a routine to boost your fitness and wellbeing.

Back issues are extremely common. Research reveals that 4 in 5 adults (that’s 80%) experience the discomfort and distress of back pain. Despite what you may think, resting won’t help your back recover. Being inactive leads to stiffer joints, and sitting for long periods compresses them further, potentially causing more pain. You need to keep your spine active in order for the joints to stay limber. That’s why exercise is commonly advised as one of the best ways to help prevent and manage most back pain.

Starting a training routine can be challenging. Personal Trainer Olivia Tyler gives her top tips for goal setting and building an effective training plan to set yourself up for success.

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.