Sara Nankivell, Author Profile

The upper body workout

Build strength in your shoulders, back and chest with this upper body circuit workout. Use your own body weight and free weights to build stronger muscles and sculpt your upper body.

Updated: Friday 4 September 2026

Published: Wednesday 30 September 2015

What to wear to the gym | Everything you need for a great workout

If you’re curious about what to wear to the gym or enjoy expanding your workout wardrobe, you’re in the right place. From trainers to sports bras, our expert advice will make choosing a comfortable and practical gym outfit a lot easier.

Updated: Friday 4 September 2026

Published: Monday 14 December 2015

The bum toning workout

Want to plump up your glutes or tighten up your buns? Then this expert-led superset workout designed to tone your toosh is the one for you.

Updated: Monday 3 August 2026

Published: Wednesday 21 October 2015

The legs workout

Want strong, lean legs? Look no further. Build strength and tone with this leg-focused superset workout.

Updated: Tuesday 25 May 2021

Published: Wednesday 14 October 2015