Sara Nankivell

Want strong, lean legs? Look no further. Build strength and tone with this leg-focused superset workout.

Want to plump up your glutes or tighten up your buns? Then this expert-led superset workout designed to tone your toosh is the one for you.

Build strength in your shoulders, back and chest with this upper body circuit workout. Use your own body weight and free weights to build stronger muscles and sculpt your upper body.

If you're not a confident or regular gym-goer, deciding what to wear can be one of the hardest choices. Here's our demystifier to explain what's best to wear to the gym.