Updated: Tuesday 28 April 2020

Kettlebell swings improve muscular endurance and target the muscles at the back of your body (the posterior chain).

Updated: Tuesday 28 April 2020

Kettlebell squats work the legs dynamically and fire the upper back and shoulders. They also challenge the core as you’re holding the kettlebell in front of you.

Updated: Tuesday 28 April 2020

The Turkish get-up develops strength all along your spine and stability in your shoulder.

Updated: Tuesday 28 April 2020

This 10-15 minute workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2-3 more sets if you're up for it.

Updated: Tuesday 28 April 2020

A kettlebell row targets the upper back and biceps. The single arm kettlebell will target the abs more as you use your core to stabilise your body.

Updated: Tuesday 28 April 2020

The clean targets the lower body, the press variations work the upper body and the split jerk works the whole body.

Updated: Thursday 9 April 2020

Looking for a simple, effective workout you can do at home? Our Pilates instructor, Olivia Tyler, leads a 20-minute online class to help you stay fit and flexible.