Updated: Thursday 20 May 2021

Starting a training routine can be challenging. Personal Trainer Olivia Tyler gives her top tips for goal setting and building an effective training plan to set yourself up for success.

Updated: Wednesday 3 February 2021

This 10-15 minute workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2-3 more sets if you're up for it.

Updated: Wednesday 3 February 2021

Kettlebell swings improve muscular endurance and target the muscles at the back of your body (the posterior chain).

Updated: Wednesday 3 February 2021

A kettlebell row targets the upper back and biceps. The single arm kettlebell will target the abs more as you use your core to stabilise your body.

Updated: Wednesday 3 February 2021

Kettlebell squats work the legs dynamically and fire the upper back and shoulders. They also challenge the core as you’re holding the kettlebell in front of you.

Updated: Wednesday 3 February 2021

The clean targets the lower body, the press variations work the upper body and the split jerk works the whole body.

Updated: Wednesday 3 February 2021

The Turkish get-up develops strength all along your spine and stability in your shoulder.

Updated: Wednesday 3 February 2021

Looking for a simple, effective workout you can do at home? Our Pilates instructor, Olivia Tyler, leads a 20-minute online class to help you stay fit and flexible.