How often have you set yourself a new goal, been really motivated on day one, then a couple of days later fallen off the bandwagon completely, almost as if that goal never existed? Follow these 5 simple steps from Matt Burge, Fitness & Wellbeing Manager at our Rugby gym, to make sure this doesn’t happen to you again and you finally tick off that milestone you wanted to achieve. Let’s do this!

Updated: Monday 25 April 2022

Published: Tuesday 22 June 2021