Jessica Andersson
Updated: Wednesday 22 January 2020
Healthy and delicious ingredients to add to oats
Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.
Updated: Thursday 14 November 2019
What are antioxidants and why are they good for you?
"This food is high in antioxidants,” says the marketing on the pack. But what are antioxidants, and why are they good for you?
Updated: Thursday 15 August 2019
Why oats should be your go-to breakfast
What is so great about oats? Nuffield Health Nutritional Therapist Jessica Andersson explains their superpowers and why they're the best start to the day.
Updated: Tuesday 11 September 2018
4 snack swaps for managing high blood pressure
If you struggle with high blood pressure, it might feel like the things you shouldn’t eat outnumber the ones you should. These quick tips from our Nutritional Therapist Jessica Andersson will help you to make good choices when hunger strikes.
Updated: Tuesday 15 May 2018
Seared tuna with avocado salsa recipe
Filled with vitamin E this recipe will give a welcome, and tasty, boost to your immune system.
Updated: Thursday 12 October 2017
Eat your way to a healthy immune system
Nuffield Health Nutritional Therapist Jessica Andersson provides her tips for building a healthy immune system.
Updated: Tuesday 8 November 2016
50 tasty oat toppings infographic
Mix and match these 50 tasty toppings to make hundreds of delicious porridge oat recipes.