"This food is high in antioxidants,” says the marketing on the pack. But what are antioxidants, and why are they good for you?

Updated: Tuesday 20 September 2022

Published: Monday 19 October 2015

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Updated: Tuesday 5 July 2022

Published: Tuesday 8 November 2016

What is so great about oats? Nuffield Health Nutritional Therapist Jessica Andersson explains their superpowers and why they're the best start to the day.

Updated: Thursday 15 August 2019

Published: Wednesday 16 November 2016

If you struggle with high blood pressure, it might feel like the things you shouldn’t eat outnumber the ones you should. These quick tips from our Nutritional Therapist Jessica Andersson will help you to make good choices when hunger strikes.

Updated: Tuesday 11 September 2018

Published: Wednesday 1 February 2017

Filled with vitamin E this recipe will give a welcome, and tasty, boost to your immune system.

Updated: Tuesday 15 May 2018

Published: Monday 19 October 2015

Mix and match these 50 tasty toppings to make hundreds of delicious porridge oat recipes.

Updated: Tuesday 8 November 2016

Published: Tuesday 8 November 2016