Jessica Andersson
Wednesday 1 February 2017
4 snack swaps for managing high blood pressure
If you struggle with high blood pressure, it might feel like the things you shouldn’t eat outnumber the ones you should. These quick tips from our Nutritional Therapist Jessica Andersson will help you to make good choices when hunger strikes.
Wednesday 16 November 2016
Why oats should be your go-to breakfast
What is so great about oats? Nuffield Health Nutritional Therapist Jessica Andersson explains their superpowers and why they're the best start to the day.
Tuesday 8 November 2016
50 tasty oat toppings infographic
Mix and match these 50 tasty toppings to make hundreds of delicious porridge oat recipes.
Tuesday 8 November 2016
50 nutritious ingredients to add to oats
Create hundreds of nutritious oat recipes with these 50 tasty toppings from Nutritional Therapist Jessica Andersson.
Monday 19 October 2015
What are antioxidants and why are they good for you?
"This food is high in antioxidants,” says the marketing on the pack. But what are antioxidants, and why are they good for you?
Monday 19 October 2015
Seared tuna with avocado salsa recipe
Filled with vitamin E this recipe will give a welcome, and tasty, boost to your immune system.
Monday 19 October 2015
Eat your way to a healthy immune system
Nuffield Health Nutritional Therapist Jessica Andersson provides her tips for building a healthy immune system.