Jessica Andersson

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

"This food is high in antioxidants,” says the marketing on the pack. But what are antioxidants, and why are they good for you?

What is so great about oats? Nuffield Health Nutritional Therapist Jessica Andersson explains their superpowers and why they're the best start to the day.

If you struggle with high blood pressure, it might feel like the things you shouldn’t eat outnumber the ones you should. These quick tips from our Nutritional Therapist Jessica Andersson will help you to make good choices when hunger strikes.

Filled with vitamin E this recipe will give a welcome, and tasty, boost to your immune system.

Mix and match these 50 tasty toppings to make hundreds of delicious porridge oat recipes.