Inez Griffin
Inez is a Senior Health and Wellbeing Physiologist at the Bournemouth Nuffield Health Hospital. She has worked in preventative healthcare for five years in clinical and community settings. Her current role involves delivering Health Assessments and working closely with clients to help them optimise their health. She has a BSc in Sport and Exercise Science, an MSc in Sport and Exercise Physiology, and is an ex-national level swimmer who competed for over 10 years.
Packing a maternity bag full of essentials is an often-overlooked part of giving birth. Make labour a lot more comfortable by ticking bits and pieces off your checklist in the weeks running up to your due date. To help, we’ve put together a list of essentials to make your hospital stay as comfortable as possible.
Updated: Wednesday 15 November 2023
Published: Wednesday 15 November 2023
A girl getting her first period can be a distressing and confusing time. When the menstrual cycle begins, emotions can be difficult to process, and physical symptoms can make it harder for them to maintain healthy activity levels throughout adolescence. All of this can have a negative impact on how young girls view and participate in sport both in and outside school.
Updated: Wednesday 11 October 2023
Published: Wednesday 11 October 2023