Updated: Thursday 29 April 2021

This year, Ramadan falls in April to May and Muslims in the UK are fasting from around 4am (Sehri) to 8pm (Iftar). In this article, Dr Asif Naseem, a GP and practicing Muslim with a background in Health & Wellbeing, and Mr James Viner, Clinic Manager and Senior Health & Wellbeing Physiologist, provide advice on how to keep yourself fit and healthy if you are fasting.