This year, Ramadan falls in April to May and Muslims in the UK are fasting from around 4am (Sehri) to 8pm (Iftar). In this article, Dr Asif Naseem, a GP and practicing Muslim with a background in Health & Wellbeing, and Mr James Viner, Clinic Manager and Senior Health & Wellbeing Physiologist, provide advice on how to keep yourself fit and healthy if you are fasting.

Updated: Thursday 29 April 2021

Published: Thursday 29 April 2021