Updated: Thursday 17 January 2019

Having a lot of weight to lose can feel like an impossible challenge at first. But by setting small goals you can achieve big things. Head of Fitness Chris Foster provides some tips.

Updated: Friday 28 December 2018

Want to know a great all-round workout plan to keep you fit, tight, strong and healthy? Look no further.

Updated: Monday 24 December 2018

How many times have you set yourself a goal, only to give up weeks later? You’re not alone - our Head of Fitness, Chris Foster, is here to help you stay on track this time.

Updated: Wednesday 3 October 2018

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Updated: Tuesday 31 July 2018

Recent fitness trends have placed a greater focus on resistance training, but that's no reason to ignore the benefits of cardiovascular exercise. Nuffield Health's Head of Fitness, Chris Foster, provides the reasons cardio can improve your health.

Updated: Wednesday 3 January 2018

Having a Health MOT is an excellent first step to improving your fitness. Get the most out of your Health MOT by asking the right questions.

Updated: Friday 3 November 2017

Need motivation to get off the couch? Nuffield Health’s Head of Fitness, Chris Foster, gives six no nonsense reasons why you should get active, now.

Updated: Friday 12 August 2016

Pokémon Go has just been released in the UK and it's exploded on social media. How is this relevant to the fitness sector? Our Head of Fitness, Chris Foster explains.

Updated: Wednesday 27 January 2016

Nuffield Health head of fitness Chris Foster discusses the importance of maintaining a cardiovascular exercise routine in an era of resistance training.