Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Updated: Thursday 24 November 2022

Published: Monday 10 September 2018

Need motivation to get off the couch? Nuffield Health’s Head of Fitness, Chris Foster, gives six no nonsense reasons why you should get active, now.

Updated: Wednesday 16 November 2022

Published: Monday 7 September 2015

Want to know a great all-round workout plan to keep you fit, tight, strong and healthy? Look no further.

Updated: Thursday 29 July 2021

Published: Tuesday 20 October 2015

Recent fitness trends have placed a greater focus on resistance training, but that's no reason to ignore the benefits of cardiovascular exercise. Nuffield Health's Head of Fitness, Chris Foster, provides the reasons cardio can improve your health.

Updated: Thursday 3 September 2020

Published: Wednesday 16 November 2016

Having a lot of weight to lose can feel like an impossible challenge at first. But by setting small goals you can achieve big things. Head of Fitness Chris Foster provides some tips.

Updated: Thursday 17 January 2019

Published: Monday 28 November 2016

How many times have you set yourself a goal, only to give up weeks later? You’re not alone - our Head of Fitness, Chris Foster, is here to help you stay on track this time.

Updated: Monday 24 December 2018

Published: Friday 25 November 2016

Pokémon Go has just been released in the UK and it's exploded on social media. How is this relevant to the fitness sector? Our Head of Fitness, Chris Foster explains.

Updated: Friday 12 August 2016

Published: Wednesday 13 July 2016

Nuffield Health head of fitness Chris Foster discusses the importance of maintaining a cardiovascular exercise routine in an era of resistance training.

Updated: Wednesday 27 January 2016

Published: Friday 19 June 2015