Adam Millington


Updated: Friday 5 April 2019
Why is there astroturf in my gym? Functional training explained
The new flooring is just one of the features that reflects the rise of functional training in the fitness community. So, what is functional training and how can it benefit you?

Updated: Monday 1 April 2019
What are the effects of exercise over time?
Ever wonder how long it takes to notice changes from your new exercise routine? Discover the timeline of benefits you can expect to see and feel over the period of a year.