The new flooring is just one of the features that reflects the rise of functional training in the fitness community. So, what is functional training and how can it benefit you?

Updated: Friday 5 April 2019

Published: Friday 5 April 2019

Ever wonder how long it takes to notice changes from your new exercise routine? Discover the timeline of benefits you can expect to see and feel over the period of a year.

Updated: Monday 1 April 2019

Published: Monday 1 April 2019