Abby Maclean
Abby Maclean has worked in the fitness industry for 15 years and currently works as a Clinical Fitness Regional Lead at Nuffield Health. Her past roles have included delivering the Nuffield Health Long Covid and Joint Pain Programmes as a Rehabilitation Specialist. Abby loves helping other Rehab Specialists develop their skill sets and thrives on helping others in the workplace.
As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are. Clinical Fitness Regional Lead Abby Maclean has all the information and exercises you need to lessen the strain on your joints as you age.
Updated: Thursday 26 October 2023
Published: Thursday 26 October 2023