Physiologist modules

Our physiology modules are designed to address the key contributors to absenteeism and presenteeism, supporting your employees in achieving the level of health and wellbeing they aspire to. Using the clinical data within Trium, the health and wellbeing physiologist will highlight the most clinically relevant modules, enabling informed decision making. The dedicated health and wellbeing physiologist will deliver an in-depth, module specific, consultation and facilitate sustainable behaviour change strategies.

  • Posture and movement health

    Review of strength, stability and range of motion to assess movement quality.

    • Functional movement assessment
    • Exercise prescription
    • Improving strength, flexibility and stability
    • Signposting to physiotherapy, if clinically indicated
  • Fitness

    Provides fitness level, fitness age and heart rate training zones including guidance on enhancing fitness levels.

    • Aerobic capacity test
    • Fitness score
    • Fitness age
    • Heart rate training zones
    • Haemodynamic response to exercise
    • Exercise prescription
    • Diabetes prevention

      Reviews lifetime and 10-year risk of developing diabetes, provides guidance to lower risk and advice on managing metabolic health.

      • Detailed review of lifetime risk
      • Qdiabetes, 10-year risk
      • HbA1c
      • Lifestyle prescription bespoke to modifiable risk factors
      • Lifestyle management for healthy hearts

        Reviews lifetime and 10-year risk of developing heart disease, provides guidance to lower risk and advice on managing weight, blood pressure and cholesterol levels.

        • Detailed review of lifetime risk
        • QRISK, 10-year CVD risk
        • Full lipid profile
        • Total, HDL and LDL cholesterol
        • Triglycerides
        • Lifestyle prescription bespoke to modifiable risk factors
        • Cancer risk reduction

          Discussion of lifetime risk of cancer, the modifiable and non-modifiable factors and recommendations to lower risk.

          • Review of cancer lifetime risks from Trium
          • Focus on the modifiable factors contributing to risk
          • Lifestyle prescription to lower risk
          • Stress and resilience management

            Review of stress levels and physiological response to stressors. Contributing factors to stress explored and techniques discussed to build resilience.

            • Heart rate variability analysis
            • Domains of resilience questionnaire
            • 12-month access to self-guided computerised CBT techniques to improve stress management
            • Energy and sleep health

              Review of daily sleep and energy patterns, sleep hygiene, and lifestyle factors to understand where energy is depleted and where it can naturally be improved.

              • Sleep health questionnaire
              • 72-hour heart rate variability analysis
              • Review of energy draining and replenishment
              • Sleep hygiene guidance
              • Healthy weight loss

                Weight loss plan with bespoke and realistic goals to manage behaviour change and advice on correct calorie consumption and activity levels.

                • Body composition analysis
                • Calculation of metabolic requirements
                • Exercise, dietary and lifestyle guidance to lower weight