Our staff at Moorgate

Tomaso Cairoli

Fitness and Wellbeing Personal Trainer

How can I help you improve your health?

My clients appreciate my multifaceted approach when it comes to helping them to achieve their health and well-being goals. Throughout your journey with me, you will learn the importance of injury prevention, recovery, stress management and clean eating in order to maintain a healthy body and mind. I use movement, manual therapies such as sports and remedial massage, and calorie management as means to do so. You can benefit from my 10 years of experience in the fitness industry in different countries including the UK, Australia, and Italy. Thanks to a wide area of expertise gained working as a coach of swimming and of basketball, a personal trainer, and a massage therapist, with me you will pick up all the skills you need to set positive habits to be fitter, healthier and feel at your best. If you are looking for a kick-start, I am ready and willing to help you with my personalised programmes where I have incorporated movement practices based on calisthenics, Animal Flow, handstand and strength training, as well as support with clean and healthy eating.

My qualifications

  • REPs Level 3 Personal Trainer
  • Sports Massage level 3
  • Animal Flow
  • BSc Sports Science Degree

What my Clients say:

"Having spent time with Tom, he has added long-lasting value and variety to my sessions. One of my personal goals was to increase strength and balance to be able to do a handstand and I'm excited to say we far supposed this goal."

Pedro Costa

Fitness & Wellbeing Manager

How can I help you improve your health?

With a massive passion for the Fitness Industry my background is in Health Seminars Presentation all over the world. I love to Educate Motivate and Inspire people to be the best version of themselves.

My qualifications

  • Sports Science Degree

What my Clients say:

“Pedro has helped me train more efficiently and achieve goals that I didn’t think were possible,  Pedro is a great trainer that holds me accountable for my Fitness goals”

Steven Denham

Wellbeing Personal Trainer 

How can I help you improve your health?

Working as a personal trainer now for over 8 years I am experienced in working with a range of clients with different goals and backgrounds. With a varied history training clients for purposes as complex as competing in Iron Man competitions, to smaller and more personal targets like improving posture, I have helped countless people reach their own individual objectives.

My specialities have allowed me to gain a better understanding of training clients with health issues such as cardiovascular disease, back pain, and obesity and diabetes, taking into account any medications used by the client. With the information gained from these courses I can safely and effectively train someone to become healthier and more mobile. My aim with all of my clients is for them to become fitter, stronger and more mobile, and to become as healthy as they can be to give a better quality of life.”

My qualifications

  • Level 3 Diploma in Personal Training
  • Level 4 Diploma in Cardiac Rehab
  • Level 4 Obesity and Diabetes
  • Level 4 Lower Back Pain

What my Clients say:

“I had never been to a gym or, in fact, done much fitness or sport since school. I wanted a personal trainer to help me increase my general fitness, show me how to use the various gym equipment in what can be, at first, quite an intimidating setting, develop a fitness plan for me and to motivate me to carry on for the longer term. Steve took this "challenge" on with great professionalism and good humor whether tailoring my sessions to match my ability or being patient and reassuring as I learnt new exercises but continuing at all times to encourage me to achieve more and more. I very much enjoy my PT sessions and look forward to continuing them. I wouldn't hesitate to recommend him."

Kamal Faruk

Wellbeing Personal Trainer 

How can I help you improve your health?

Fad diet and training ideas appear and disappear equally quickly. I have been in the Fitness Industry for over 8 years, during which time I have seen many such ideas claim unfulfilled promises, based on quick reward and unsustainable change. We also tend to use the word diet to incorrectly define an eating regime where we are allowed or not allowed to eat certain foods, but in reality, it refers to the total foods we consume.

Using the knowledge from my degree in Exercise Health and Nutrition has given my training scientific basis and perspective, particularly in my specialist areas of nutrition and weight loss. I am able to create realistic, practical eating and nutritionally balanced principals that can indeed last a lifetime.

My qualifications

  • Level 3 Diploma in Personal Training
  • CIMSPA
  • BSc Exercise Health and Nutrition

What my Clients say:

“Through additional holistic qualifications, Kamal incorporates the use of selected breathing and stretching techniques to enhance stress reduction and lifestyle management issues.  He is consistent and professionalism throughout and delivers results driven sessions”

Darshana Kularatne

Fitness and Wellbeing Personal Trianer

How can I help you improve your health?

My philosophy stems from my continual lifelong learning and 10 years of experience in the British Army. I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, and resources to guide them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment. I have a unique set of motivational skills to help you achieve your individual and unique goals. I embrace fitness as a lifestyle and I offer my expertise in areas such strength and conditioning, functional training, weight loss or gain and sports-based training. There is no better feeling than being a reliable source of knowledge for someone looking to make fitness a priority in their life.

My qualifications

  • Level 4 Master Personal Trainer
  • Lower Back Pain
  • MMA Fitness instructor
  • Strength and Conditioning
  • GP Referrals

What my Clients say:

“I have learned so much whist training with Darshana. He was always professional and motivational. I achieved my intended goal and more! I now feel confident and safe when training by myself. I would recommend to anyone and everyone” - Zelandia


Laura Marchesini

Wellbeing Personal Trainer

How can I help you improve your health?

“Movement is my passion! As a former track runner, I have experienced how keeping fit makes you feel happier, healthier and more confident. I strongly believe everyone should have the opportunity to feel these sensations, no matter your age, fitness level or goal.”

Working as a PT at the University Sports Centre in Italy for 4 years allowed me to follow a wide range of people: athletes recovering from injury; helping uni-students getting into shape and train busy parents and full-time workers. Whether your goal is, I work to create the most suitable tailored program for your needs, balancing strength training with mobility techniques.

Thanks to the knowledge gained with my Master's Degree in injury prevention and rehab, I apply a scientific approach for those who are recovering from injuries or experiencing physical pain. Most of the time bad posture causes pain: when we are not aware of our body movements, we repeat or maintain a wrong posture and this leads to pain and eventually injury over time. Educating your body to move properly and in safety both in the gym and in your daily life is my mission.

You deserve to feel confident and powerful in your body! 


My qualifications

  • PT Level 3
  • Injury Rehabilitation

Suzanne Munroe

Fitness and Wellbeing Personal Trainer

How can I help you improve your health?

I believe that above all else, fitness should be fun and accessible to all! As a passionate personal trainer my role is to motivate, enable and make training an enjoyable and rewarding experience.

Whether you want to get better at a specific sport, prepare for your wedding, or simply make positive changes to your body, health and fitness, I employ a range of different training systems to help you change your body composition, tone up, become fitter and stronger.
As a former Thai boxer, I use kickboxing and bodyweight HIIT training as a unique way of boosting clients’ cardiovascular endurance and improving body conditioning. This comes with the added benefits of helping them to learn new, or improve upon, existing skills. 
For anyone wanting to lose weight, I will teach you how this is easily achievable through lifting weights using a range of functional and traditional compound movements such as squats and deadlifts. With so many pieces of equipment to choose from, one of my passions is to ensure that my clients feel just as comfortable using free weights as well resistance machines in their workouts.
By the time you’ve finished training with me, you will have enough knowledge and confidence to walk into any gym and put together a fun, challenging and effective training session of your own.

My qualifications

  • Kettlebells
  • Strength and Conditioning
  • Circuits
  • Core Strength and Stability
  • GP referrals

What my Clients say:

Stuart Olive

Wellbeing Personal Trainer

How can I help you improve your health?

Enjoyment is at the heart of my health and fitness philosophy. I believe this is a vital ingredient in a sustainable fitness program. My background is in rugby and boxing and I would be excited to incorporate these elements into a personalised program for you. Furthermore, my qualifications and experience in psychology, weight-loss nutrition, and teaching Physical Education show that I am well-placed in providing a holistic approach to your health and fitness goals.

My qualifications

  • Batchelor of Human Movement
  • Psychology
  • Boxing Instructor from Hatton Academy
  • Nutrition for Weight Loss
  • Level 2 RFU Rugby Coach

John Orgill

Wellbeing Personal Trainer 

How can I help you improve your health?

I am a highly motivating personal trainer and have a proven record of accomplishment of helping people reach their fitness goals.

Focusing on weight loss and strength training, I use my skills, experience and highly motivating attitude to help my clients get to where they want to be. I have experience of working with people of all different ages and fitness levels and believe with enough dedication and hard work anyone can reach their goals.

I have over seven years’ experience within the fitness industry, and hold a Level 3 Personal Training certificate along with multiple group fitness qualifications.

My qualifications

  • Level 3 Diploma in Personal Training
  • CIMSPA

What my Clients say:

“John has made a tremendous difference to my level of fitness. I am toned, have lost weight and, have improved MOT results across the board.”

Andre Sandiford

Fitness and Wellbeing Personal Trainer

How can I help you improve your health?

Give yourself a pat on the back...

Why...?

Because you made it down here to the gym and gave yourself the gift of improved fitness.

Recent studies show that more than 60% of people have no clue what to do in the gym to achieve their goals and 1 in 4 people admit to copying someone else's workout because they didn't have a plan for themselves.

Over the last 4 years I've accumulated over 6,000 hours of one to one client coaching experience creating holistic bespoke training plans and supporting the goals of pre & postnatal, pre & post surgery, Seniors, fit dads, fit mums, athletes, models, CEO's and MD's in and around the city.

I've held 2 management roles with Nuffield and understand the struggles as well ways to overcome the work/life/exercise balance.

My coaching is designed to give you the ability to train independently and competently, I teach you the do's and don'ts in a potentially confusing environment whilst improving your overall performance and wellbeing.

If you would like to have a talk about PT'ing or some general advice.


What my Clients say:

“I've been training with Andre for 3 years consistently. I think that's says a lot.” Miikka T

“Andre is an absolutely legend at 51 years of age I didn't know fitness could be so much fun." Mark A


Liam Wright

Wellbeing Personal Trainer

How can I help you improve your health?

My fitness journey began in 2012; I wasn’t confident in my skin and wasn’t happy with the person I saw in the mirror each day. That year I decided enough was enough and I lost 4 stone through a combination of resistance training and HIIT circuits.
Through losing this weight I found a passion in lifting weights. This allowed me to build muscle, burn fat and ultimately have a body to be proud of whilst enjoying a ‘foodie’ lifestyle surrounded by my family. Through self-taught bodybuilding I helped a best friend get fit for their wedding before they moved away and this is where I found my purpose.

My focus is teaching people the benefits of weight training, which can burn fat and build muscle. A common misconception is that bodybuilding only serves to build muscle, and that cardio is the only way to lose fat. This is false though, and I teach my clients how structuring their fitness routines to include resistance training will better assist them in reaching their goals. My clients also learn that they can enjoy their social life alongside their training with a greater understanding of how the body works.

Even though my passion is for resistance training, I also love HIIT, CrossFit, and traditional circuit training. This type of training hits the anaerobic CV system, which results in a post-workout calorie burn that lasts throughout the day, and puts calories eaten to good use in muscle repair and recovery. I respect both types of training and you will find proof in my training that they work.

My process with my clients involves building their confidence and understanding of bodybuilding and interval training, and designing a routine tailored to the individual. Working with me you will have the confidence to walk into the gym with a plan of action, knowing exactly what to do, how to do it, and how doing so moves you closer to your goal. I do not only teach training but also how to structure your diet around the routine to achieve best results. Following this approach your progress can exceed your expectations!
I made the choice to better myself and feel confident in my skin and I believe that everyone has the power to make the same change.

My qualifications

  • PT Level 3


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