My clients appreciate my multifaceted approach when it comes to helping them to achieve their health and well-being goals. Throughout your journey with me, you will learn the importance of injury prevention, recovery, stress management and clean eating in order to maintain a healthy body and mind. I use movement, manual therapies such as sports and remedial massage, and calorie management as means to do so. You can benefit from my 10 years of experience in the fitness industry in different countries including the UK, Australia, and Italy. Thanks to a wide area of expertise gained working as a coach of swimming and of basketball, a personal trainer, and a massage therapist, with me you will pick up all the skills you need to set positive habits to be fitter, healthier and feel at your best. If you are looking for a kick-start, I am ready and willing to help you with my personalised programmes where I have incorporated movement practices based on calisthenics, Animal Flow, handstand and strength training, as well as support with clean and healthy eating.

• REPs Level 3 Personal Trainer
• Sports Massage level 3
• Animal Flow
• BSc Sports Science Degree

With a massive passion for the Fitness Industry my background is in Health Seminars Presentation all over the world. I love to Educate Motivate and Inspire people to be the best version of themselves.

• Sports Science Degree

Working as a personal trainer now for over 8 years I am experienced in working with a range of clients with different goals and backgrounds. With a varied history training clients for purposes as complex as competing in Iron Man competitions, to smaller and more personal targets like improving posture, I have helped countless people reach their own individual objectives.

My specialities have allowed me to gain a better understanding of training clients with health issues such as cardiovascular disease, back pain, and obesity and diabetes, taking into account any medications used by the client. With the information gained from these courses I can safely and effectively train someone to become healthier and more mobile. My aim with all of my clients is for them to become fitter, stronger and more mobile, and to become as healthy as they can be to give a better quality of life.”

• Level 3 Diploma in Personal Training
• Level 4 Diploma in Cardiac Rehab
• Level 4 Obesity and Diabetes
• Level 4 Lower Back Pain

• Level 3 Diploma in Personal Training
• CIMSPA
• BSc Exercise Health and Nutrition

My philosophy stems from my continual lifelong learning and 10 years of experience in the British Army. I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, and resources to guide them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment. I have a unique set of motivational skills to help you achieve your individual and unique goals. I embrace fitness as a lifestyle and I offer my expertise in areas such strength and conditioning, functional training, weight loss or gain and sports-based training. There is no better feeling than being a reliable source of knowledge for someone looking to make fitness a priority in their life.

• Level 4 Master Personal Trainer
• Lower Back Pain
• MMA Fitness instructor
• Strength and Conditioning
• GP Referrals

“Movement is my passion! As a former track runner, I have experienced how keeping fit makes you feel happier, healthier and more confident. I strongly believe everyone should have the opportunity to feel these sensations, no matter your age, fitness level or goal.”

Working as a PT at the University Sports Centre in Italy for 4 years allowed me to follow a wide range of people: athletes recovering from injury; helping uni-students getting into shape and train busy parents and full-time workers. Whether your goal is, I work to create the most suitable tailored program for your needs, balancing strength training with mobility techniques.

Thanks to the knowledge gained with my Master's Degree in injury prevention and rehab, I apply a scientific approach for those who are recovering from injuries or experiencing physical pain. Most of the time bad posture causes pain: when we are not aware of our body movements, we repeat or maintain a wrong posture and this leads to pain and eventually injury over time. Educating your body to move properly and in safety both in the gym and in your daily life is my mission.

You deserve to feel confident and powerful in your body! 

• PT Level 3
• Injury Rehabilitation

I believe that above all else, fitness should be fun and accessible to all! As a passionate personal trainer my role is to motivate, enable and make training an enjoyable and rewarding experience.

• Kettlebells
• Strength and Conditioning
• Circuits
• Core Strength and Stability
• GP referrals

Enjoyment is at the heart of my health and fitness philosophy. I believe this is a vital ingredient in a sustainable fitness program. My background is in rugby and boxing and I would be excited to incorporate these elements into a personalised program for you. Furthermore, my qualifications and experience in psychology, weight-loss nutrition, and teaching Physical Education show that I am well-placed in providing a holistic approach to your health and fitness goals.

• Batchelor of Human Movement
• Psychology
• Boxing Instructor from Hatton Academy
• Nutrition for Weight Loss
• Level 2 RFU Rugby Coach

I am a highly motivating personal trainer and have a proven record of accomplishment of helping people reach their fitness goals.

Focusing on weight loss and strength training, I use my skills, experience and highly motivating attitude to help my clients get to where they want to be. I have experience of working with people of all different ages and fitness levels and believe with enough dedication and hard work anyone can reach their goals.

I have over seven years’ experience within the fitness industry, and hold a Level 3 Personal Training certificate along with multiple group fitness qualifications.

• Level 3 Diploma in Personal Training
• CIMSPA

Give yourself a pat on the back...

Why...?

Because you made it down here to the gym and gave yourself the gift of improved fitness.

Recent studies show that more than 60% of people have no clue what to do in the gym to achieve their goals and 1 in 4 people admit to copying someone else's workout because they didn't have a plan for themselves.

Over the last 4 years I've accumulated over 6,000 hours of one to one client coaching experience creating holistic bespoke training plans and supporting the goals of pre & postnatal, pre & post surgery, Seniors, fit dads, fit mums, athletes, models, CEO's and MD's in and around the city.

I've held 2 management roles with Nuffield and understand the struggles as well ways to overcome the work/life/exercise balance.

My coaching is designed to give you the ability to train independently and competently, I teach you the do's and don'ts in a potentially confusing environment whilst improving your overall performance and wellbeing.

If you would like to have a talk about PT'ing or some general advice.

My fitness journey began in 2012; I wasn’t confident in my skin and wasn’t happy with the person I saw in the mirror each day. That year I decided enough was enough and I lost 4 stone through a combination of resistance training and HIIT circuits.
Through losing this weight I found a passion in lifting weights. This allowed me to build muscle, burn fat and ultimately have a body to be proud of whilst enjoying a ‘foodie’ lifestyle surrounded by my family. Through self-taught bodybuilding I helped a best friend get fit for their wedding before they moved away and this is where I found my purpose.

My focus is teaching people the benefits of weight training, which can burn fat and build muscle. A common misconception is that bodybuilding only serves to build muscle, and that cardio is the only way to lose fat. This is false though, and I teach my clients how structuring their fitness routines to include resistance training will better assist them in reaching their goals. My clients also learn that they can enjoy their social life alongside their training with a greater understanding of how the body works.

Even though my passion is for resistance training, I also love HIIT, CrossFit, and traditional circuit training. This type of training hits the anaerobic CV system, which results in a post-workout calorie burn that lasts throughout the day, and puts calories eaten to good use in muscle repair and recovery. I respect both types of training and you will find proof in my training that they work.

My process with my clients involves building their confidence and understanding of bodybuilding and interval training, and designing a routine tailored to the individual. Working with me you will have the confidence to walk into the gym with a plan of action, knowing exactly what to do, how to do it, and how doing so moves you closer to your goal. I do not only teach training but also how to structure your diet around the routine to achieve best results. Following this approach your progress can exceed your expectations!
I made the choice to better myself and feel confident in my skin and I believe that everyone has the power to make the same change.

• PT Level 3