"12 inches from my waistline and 33kg lighter! Not bad for someone who had been obese for 25 years. Murad's understanding of the physiology and psychology of weight loss was key."

"Paula  is really great and patient. I haven't done any exercise for over 20 years and I am very overweight. She is very encouraging - motivating me to do as much as I can while also being realistic and understanding when i can't quite manage it. Without this combination, I'm pretty sure I would have tried training once and then never come back - which is what I've always done at other gyms in the past."

"Callum’s in-depth knowledge of human anatomy, pathology and exercise programming made him a valuable member to the performance team not only when treating and rehabbing injuries, but progressing player’s athletic performance to their optimum level" - Leyton Orient Football Academy

"Kamal has an extensive amount of knowledge regarding nutrition, which enabled me to stop following 'FAD' diets and helped me achieve my weight loss goals. Thank you Kamal!"

"Sasha is one of the few PTs who doesn't need any testimonials - his results speak for themselves. Since starting to work with Sasha a few months ago I've consistently lost weight (almost a stone so far!) whilst building lean muscle. And the best thing about all of this is that I can still eat the things I want. He gives you the tools and knowledge you need to make a long term difference without wasting time with fad diets or ineffective gym days."

"Whilst training with John, I lost over 30kg in 4 months, which highlights John's ability as an outstanding personal trainer. John also teaches the best cycle class in the world!"

"Jamie is a real credit to the Fitness team. I have had many personal trainers in the past and Jamie has exceeded all expectations. His warm and caring persona along with his knowledge has truly supported me in reaching my desired goals."

"Jason helped me identify what was important for me as an individual from a health and wellness point of view. His positive impact on my strength and conditioning is a permanent reminder of what we have already achieved and I continue to train with him and discover more about what really matters to me."