How can I help you improve your health?
My clients appreciate my multifaceted approach when it comes to helping them to achieve their health and well-being goals. Throughout your journey with me, you will learn the importance of injury prevention, recovery, stress management and clean eating in order to maintain a healthy body and mind. I use movement, manual therapies such as sports and remedial massage, and calorie management as means to do so. You can benefit from my 10 years of experience in the fitness industry in different countries including the UK, Australia, and Italy. Thanks to a wide area of expertise gained working as a coach of swimming and of basketball, a personal trainer, and a massage therapist, with me you will pick up all the skills you need to set positive habits to be fitter, healthier and feel at your best. If you are looking for a kick-start, I am ready and willing to help you with my personalised programmes where I have incorporated movement practices based on calisthenics, Animal Flow, handstand and strength training, as well as support with clean and healthy eating.
- REPs Level 3 Personal Trainer
- Sports Massage level 3
- Animal Flow
- BSc Sports Science Degree
What my Clients say:
"Having spent time with Tom, he has added long-lasting value and variety to my sessions. One of my personal goals was to increase strength and balance to be able to do a handstand and I'm excited to say we far supposed this goal."