Our staff at Moorgate

Tomaso Cairoli

Senior Personal Training Lead & Massage Therapist

How can I help you improve your health?

My clients appreciate my multifaceted approach when it comes to helping them to achieve their health and well-being goals. Throughout your journey with me, you will learn the importance of injury prevention, recovery, stress management and clean eating in order to maintain a healthy body and mind. I use movement, manual therapies such as sports and remedial massage, and calorie management as means to do so.

You can benefit from my 10 years of experience in the fitness industry in different countries including the UK, Australia, and Italy. Thanks to a wide area of expertise gained working as a coach of swimming and of basketball, a personal trainer, and a massage therapist, with me you will pick up all the skills you need to set positive habits to be fitter, healthier and feel at your best. If you are looking for a kick-start, I am ready and willing to help you with my personalised programmes where I have incorporated movement practices based on calisthenics, Animal Flow, handstand and strength training, as well as support with clean and healthy eating.

My qualifications

  • REPs Level 3 Personal Trainer
  • Sports Massage level 3
  • Animal Flow
  • BSc Sports Science Degree

What my Clients say:

"Having spent time with Tom, he has added long-lasting value and variety to my sessions. One of my personal goals was to increase strength and balance to be able to do a handstand and I'm excited to say we far supposed this goal."

Alina Cazan

Wellbeing Personal Trainer

How can I help you improve your health?

I have a solid understanding of anatomy and physiology of the human body and what it needs to achieve my client’s goals.

My purpose is to help you prioritise your health by designing personalised workouts that will meet your needs by incorporating different techniques (such as functional training, circuit training, plyometric etc.) that will keep the training sessions fun and interesting.

I will offer you nutritional guidance that will go hand in hand with your personalised programme, allowing you to achieve your goals in the best way possible.

My qualifications

  • Level 3 Award in Personal Training
  • CIMSPA

What my Clients say:

“Training with Alina has been great. I have learnt so much about my body and now I have great form and technique when exercising. She has also corrected my posture, which has made a huge difference in my life. She has helped me make lasting lifestyle changes.”

Steven Denham

Senior Wellbeing Personal Trainer 

How can I help you improve your health?

Working as a personal trainer now for over 8 years I am experienced in working with a range of clients with different goals and backgrounds. With a varied history training clients for purposes as complex as competing in Iron Man competitions, to smaller and more personal targets like improving posture, I have helped countless people reach their own individual objectives.

My specialities have allowed me to gain a better understanding of training clients with health issues such as cardiovascular disease, back pain, and obesity and diabetes, taking into account any medications used by the client. With the information gained from these courses I can safely and effectively train someone to become healthier and more mobile. My aim with all of my clients is for them to become fitter, stronger and more mobile, and to become as healthy as they can be to give a better quality of life.”

My qualifications

  • Level 3 Diploma in Personal Training
  • Level 4 Diploma in Cardiac Rehab
  • Level 4 Obesity and Diabetes
  • Level 4 Lower Back Pain

What my Clients say:

“I had never been to a gym or, in fact, done much fitness or sport since school. I wanted a personal trainer to help me increase my general fitness, show me how to use the various gym equipment in what can be, at first, quite an intimidating setting, develop a fitness plan for me and to motivate me to carry on for the longer term. Steve took this "challenge" on with great professionalism and good humor whether tailoring my sessions to match my ability or being patient and reassuring as I learnt new exercises but continuing at all times to encourage me to achieve more and more. I very much enjoy my PT sessions and look forward to continuing them. I wouldn't hesitate to recommend him."

Kamal Faruk

Wellbeing Personal Trainer 

How can I help you improve your health?

Fad diet and training ideas appear and disappear equally quickly. I have been in the Fitness Industry for over 8 years, during which time I have seen many such ideas claim unfulfilled promises, based on quick reward and unsustainable change. We also tend to use the word diet to incorrectly define an eating regime where we are allowed or not allowed to eat certain foods, but in reality, it refers to the total foods we consume.

Using the knowledge from my degree in Exercise Health and Nutrition has given my training scientific basis and perspective, particularly in my specialist areas of nutrition and weight loss. I am able to create realistic, practical eating and nutritionally balanced principals that can indeed last a lifetime.

My qualifications

  • Level 3 Diploma in Personal Training
  • CIMSPA
  • BSc Exercise Health and Nutrition

What my Clients say:

“Through additional holistic qualifications, Kamal incorporates the use of selected breathing and stretching techniques to enhance stress reduction and lifestyle management issues.  He is consistent and professionalism throughout and delivers results driven sessions”

Joelle Makwana

Senior Yoga Teacher & Wellbeing Personal Trainer

How can I help you improve your health?

By taking a more holistic approach to your health, we can bring you back into balance both physically and mentally through movement and breathwork.

I can manage your injuries and general ailments using Yoga Therapy.

I will empower you to explore and adapt your current lifestyle choices for a better sense of wellbeing and overall better living.

My qualifications

  • Level 3 Diploma in Personal Training
  • Yoga
  • Meditation
  • Breathwork
  • Strength & Conditioning
  • Lifestyle & Self Care

What my Clients say:

“Joelle is an outstanding teacher.  She’s has a lovely personality in that she’s open to new people and is genuinely interested in helping you to embrace exercise and particularly yoga – no matter what stage you’re at.  In addition to one-to-one sessions, I have also joined her group classes, which are a mixture of abilities. Joelle keeps all of us engaged – encouraging the less flexible and beginners and helping the more experienced and flexible members to explore new poses and approaches.  So whether you’re a total beginner or already very experienced, I think you will be hard pressed to find a better trainer or yoga instructor than Joelle"

Evelyn Perera

Wellbeing Personal Trainer

How can I help you improve your health?

I will help you build a healthy lifestyle with habits you can stick to for your whole life. 

I will help you lose body fat while maintaining muscle mass.

I will teach you how to eat with the proper nutrition for your body and design you a plan for your sessions according to your goals.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

“Tired of dieting and trying every program to lose weight I was very lucky to find Evelyn. I am very impressed with the way she works. She is fully committed to achieving the goals we have set in a sustainable and long-lasting way. She has encouraged and kept me accountable, I am so proud of my progress until now and I am excited for the next few weeks. I truly recommend her service to everyone."