My main area of expertise is in body-sculpting; in other words shifting unwanted body fat while shaping and developing muscle. I take pride in helping people get into the best shape of their lives and reach their personal targets with my goal-oriented and detailed approach. You may wish to lose a few inches from your waist and get ready for an upcoming holiday, challenge your body to reach the next level, fit into a dress you have longed to wear proudly or perhaps simply to feel good about yourself. Whatever your goal, I can help you get there. I have been a personal trainer for 5 years and have been fortunate enough to train professional athletes at the highest level, working with them on sport-specific training. I am invested in the goals of all of my clients, and seeing those that I work with score goals at international level, take great holiday photos, or regain their confidence are all part of the reason why I love my job.

• Body Sculpting
• Sports Performance
• Plyometrics

My clients appreciate my multifaceted approach when it comes to helping them to achieve their health and well-being goals. Throughout your journey with me, you will learn the importance of injury prevention, recovery, stress management and clean eating in order to maintain a healthy body and mind. I use movement, manual therapies such as sports and remedial massage, and calorie management as means to do so. You can benefit from my 10 years of experience in the fitness industry in different countries including the UK, Australia, and Italy. Thanks to a wide area of expertise gained working as a coach of swimming and of basketball, a personal trainer, and a massage therapist, with me you will pick up all the skills you need to set positive habits to be fitter, healthier and feel at your best. If you are looking for a kick-start, I am ready and willing to help you with my personalised programmes where I have incorporated movement practices based on calisthenics, Animal Flow, handstand and strength training, as well as support with clean and healthy eating.

• REPs Level 3 Personal Trainer
• Sports Massage level 3
• Animal Flow
• BSc Sports Science Degree

With a massive passion for the Fitness Industry my background is in Health Seminars Presentation all over the world. I love to Educate Motivate and Inspire people to be the best version of themselves.

• Sports Science Degree

Working as a personal trainer now for over 8 years I am experienced in working with a range of clients with different goals and backgrounds. With a varied history training clients for purposes as complex as competing in Iron Man competitions, to smaller and more personal targets like improving posture, I have helped countless people reach their own individual objectives.

My specialities have allowed me to gain a better understanding of training clients with health issues such as cardiovascular disease, back pain, and obesity and diabetes, taking into account any medications used by the client. With the information gained from these courses I can safely and effectively train someone to become healthier and more mobile. My aim with all of my clients is for them to become fitter, stronger and more mobile, and to become as healthy as they can be to give a better quality of life.”

• Level 3 Diploma in Personal Training
• Level 4 Diploma in Cardiac Rehab
• Level 4 Obesity and Diabetes
• Level 4 Lower Back Pain

• Level 3 Diploma in Personal Training
• CIMSPA
• BSc Exercise Health and Nutrition

My philosophy stems from my continual lifelong learning and 10 years of experience in the British Army. I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, and resources to guide them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment. I have a unique set of motivational skills to help you achieve your individual and unique goals. I embrace fitness as a lifestyle and I offer my expertise in areas such strength and conditioning, functional training, weight loss or gain and sports-based training. There is no better feeling than being a reliable source of knowledge for someone looking to make fitness a priority in their life.

• Level 4 Master Personal Trainer
• Lower Back Pain
• MMA Fitness instructor
• Strength and Conditioning
• GP Referrals

I believe that above all else, fitness should be fun and accessible to all! As a passionate personal trainer my role is to motivate, enable and make training an enjoyable and rewarding experience.

• Kettlebells
• Strength and Conditioning
• Circuits
• Core Strength and Stability
• GP referrals

Enjoyment is at the heart of my health and fitness philosophy. I believe this is a vital ingredient in a sustainable fitness program. My background is in rugby and boxing and I would be excited to incorporate these elements into a personalised program for you. Furthermore, my qualifications and experience in psychology, weight-loss nutrition, and teaching Physical Education show that I am well-placed in providing a holistic approach to your health and fitness goals.

• Batchelor of Human Movement
• Psychology
• Boxing Instructor from Hatton Academy
• Nutrition for Weight Loss
• Level 2 RFU Rugby Coach

I am a highly motivating personal trainer and have a proven record of accomplishment of helping people reach their fitness goals.

Focusing on weight loss and strength training, I use my skills, experience and highly motivating attitude to help my clients get to where they want to be. I have experience of working with people of all different ages and fitness levels and believe with enough dedication and hard work anyone can reach their goals.

I have over seven years’ experience within the fitness industry, and hold a Level 3 Personal Training certificate along with multiple group fitness qualifications.

• Level 3 Diploma in Personal Training
• CIMSPA

Thanks for reading my profile. I am a Certified Personal Trainer, Strength & Condition Coach and Nutritionist in Weight Management. I have a wide spectrum of knowledge within the Fitness industry which has led me to be the established Personal trainer that I am today.  I have personal experience of the challenges of achieving and maintaining all aspects of fitness and a healthy balanced lifestyle. I offer a holistic and bespoke approach with my training plans, to both support and educate you throughout your journey. I have experience of referrals from both GPs and Physiotherapists, assisting people with rehabilitation.

“The definition of insanity is doing the same thing over and over again and expecting different results”

Why not book your complementary session and take your training to the next level?