I became involved in fitness after my running and cycling habits developed into triathlon and I learned how a solid base of strength and athletic movement skills supported my training and performance. I left a career in online marketing and became a Personal Trainer in 2015 and began my triathlon coaching journey at the same time.

Now I love coaching others and working on my own biomechanics through strength and conditioning and in my own training. I know that a good base of strength and general athleticism is key to training and competing injury-free and maintaining good form when the going gets tough.

I am a mum to a primary-school-aged daughter so understand the challenges of trying to fit exercise around the many other demands on parents’ time. I’m also a specialist in pre- and post-natal exercise and have an interest in female hormones.

If you would like help…

• Training for an endurance sports event
• Starting or continuing training through pregnancy or after having a baby
• Improving strength and reducing aches and pains
• Learning a new skill
• Feeling great in your body

Come and chat to me or contact Reception to arrange a free consultation.

I have been working in the fitness industry since 2016 and during this time I have come across many different people from all walks of life and all fitness abilities so I can use what I have learnt along the way to benefit you.

I like to take a holistic approach to fitness, my clients mental wellbeing is just as important to me as their physical health. Good nutrition, prioritising rest and recovery when you need it, and work outs that fit in with your daily routine will all be part of your training to not only get you the results you desire but also make sure it's sustainable.

My passion is strength training because I love watching my clients grow in confidence as they get stronger in the gym, which then filters through into their everyday lives, but I understand not everyone wishes to train this way and will seek to find a style that is both challenging and enjoyable for you.

As a working mother of two I understand that family pressures and time constraints can sometimes prevent us from getting to where we want to be but I will work around your schedule to ensure you stay consistent.

Come and speak to me about a free trial session and together let’s see what we can achieve.

Physical exercise has been a passion of mine from an early age, through my own experiences and from training others I have learned the correct methods to achieve various goals.

Personal training comes as second nature to me simply because i treat your goals and aims as if they were mine!

I'm also a Rehabilitation Specialist for our Joint Pain Programme, where my aim is to manage, care and improve joint pain within a holistic framework. 

I like to put you at the center of attention, after all this is your fitness journey.

I would like to be the one who guides it, teaching you the correct manner of approaching the gym, food and remaining factors.

See me as your Obi-wan to Luke Skywalker where I teach you how to overcome what you set to achieve while maintaining it for the rest of your life.

• Improve diet management

• Develop healthy consistent habits

• Increase overall self confidence

• Expand exercise knowledge and completion 

Health, fitness & wellbeing has been a massive part of my life for over 15 years.

I train myself 6 days a week with my bespoke training plan for my personal goals and I dedicate myself to achieving the best I can every time I enter the gym.

My focus when I'm personal training my clients is not only on physical changes but also positive mental changes to reach the goals they have set themselves both inside and outside of the gym, I believe a healthy body and a positive mental outlook are not achievable without one another.

Please come and chat to me in the gym if you have any questions regarding training, nutrition or anything else fitness related, your goals are my goals are we are a team!

I've been working in the fitness industry for 23 years, my passion for health and fitness began at a young age where I represented England at Junior level in cross country, and to this day I still enjoy playing and watching an array of sports.

With age comes experience and over the years I've helped my clients achieve many various and holistic goals.

I pride myself on offering variety in my 1:1 sessions, along with motivation, enthusiasm and methodology to enable you to reach your goals.

I've been working in the fitness industry for over 16 years and my passion to help people achieve their goals grows with every passing day.

I believe the most important aspect of exercise should be enjoyment, from experience I've found that this is to key to achieving long term results whilst making exercise a part of your life. I pride myself on being able to pass my knowledge of many areas of health and fitness onto anyone that would like to learn, think of it as becoming your very own version of a personal trainer!

Over the years of training myself and others I have found tried and tested methods to achieve any goal that has been requested, this sits under my framework of the 'Magic 4': 

• Measuring & Monitoring
• Nutrition
• PT
• Own sessions (homework)

To this day I still wake up with the same drive and passion to help people achieve their goals as I did from the first day I qualified as a personal trainer, and this is why I love my job - the satisfaction of knowing I can make a difference to someone's life is difficult to put into words!