Sarah Higgs
How can I help you improve your health?
I have been working in the fitness industry since 2016 and during this time I have come across many different people from all walks of life and all fitness abilities so I can use what I have learnt along the way to benefit you.
I like to take a holistic approach to fitness, my clients mental wellbeing is just as important to me as their physical health. Good nutrition, prioritising rest and recovery when you need it, and work outs that fit in with your daily routine will all be part of your training to not only get you the results you desire but also make sure it's sustainable.
My passion is strength training because I love watching my clients grow in confidence as they get stronger in the gym, which then filters through into their everyday lives, but I understand not everyone wishes to train this way and will seek to find a style that is both challenging and enjoyable for you.
As a working mother of two I understand that family pressures and time constraints can sometimes prevent us from getting to where we want to be but I will work around your schedule to ensure you stay consistent.
Come and speak to me about a free trial session and together let’s see what we can achieve.