The gym has always been a way for me to relax and relieve stress. Fitness has been part of my life for several years. I have had experience coaching individuals to reach different goals, such as hypertrophy, bodybuilding, fat loss and power building, with training styles such as weightlifting and CrossFit and many more. Also, having the opportunity to work for Harlequins RFC and train a karate GB athlete has helped me implement new training styles and programs specific to an individual's sporting goals or lifestyle. 

Will it be easy? No. Will it be worth it? Definitely.

• CIMSPA
• Personal Trainer Level 3

I have been involved in the fitness industry for the past 13 years. After several years of being sat at a desk for work I noticed that my body was beginning to tighten up and as a result, I experienced pain and reduced mobility.

I was forced to find a solution, which led me to the functional training and rehab I focus on today. I focus on the fundamentals of movement that we as humans naturally exhibit. I use a number of techniques to create muscle balance in the body, all of which reduce pain and create more efficient movement.

I aim to educate my clients on all aspects of health, fitness, nutrition and overall wellbeing. The goal is for my clients to have the tools to live a healthy and happy life.

• Level 3 Personal Trainer

I have 13 years of experience and started out in the Army as a PTI designing fitness and strength programmes for over 100 soldiers. I spent 7 and a half years In the Army which took me all over the world including Tours of Iraq and Afghanistan.

I joined Nuffield Health in 2012 as a Fitness and Wellbeing Advisor. From here I’ve worked at multiple different Corporate Gyms across the business such as Vodafone and BAT. I have a real passion to improve the human mind, body and life of a client to make their goals become a reality.

My training style is high intensity and strength training. I believe hard work pays off! That said, I am highly versatile and easily adaptable to your needs.

I look forward to meeting you all in the gym and hopefully to training you soon.

• Provide honest and evidence-based methods for weight management, improvements in physical performance and health and ways of implementing sustainable lifestyle changes.​
  
• Assist and provide education with decisions around nutrition and diet​
  
• Provide effective but most importantly engaging programmes and sessions to keep you enjoying training and progressing​
  
• Particularly interested in Exercise Rehabilitation and will be involved in the Joint Pain Programme​
  
• Post Graduate Diploma in Applied Sport and Exercise Nutrition and BSc Hons Sport Sciences
  

• Level 3 Diploma in Fitness Instructing and Personal Training
• Diploma Applied Sport & Exercise Nutrition
• BSc Honours Sport Sciences
• CIMPSA Certificate

I’m a certified personal trainer passionate about helping my clients achieve their fitness goals and overcome their physical limitations. I specialise in healthy weight loss, using a combination of strength exercise and nutritional advice and also in functional, hypotrophy and strength training.

My approach to training is taking into account my client's unique needs, medical history, and fitness level. I use a combination of strength training, mobility exercises, and corrective movements to improve posture and increase range of motion helping in everyday life. I’m dedicated to helping you achieve your goals providing personalised training programs tailored to your specific needs and will work with you every step of the way to ensure you reach your full potential. I’m a firm believer in the power of exercise to improve both physical and mental health, and I’m committed to helping my clients feel their best, both inside and out.

I’m almost 50 years old and I’m a passionate skier and snowboarder, being a ski instructor also gives me a unique opportunity to train people in preparation for the winter season. If you're looking for a dedicated and knowledgeable personal trainer who can help you overcome physical limitations and achieve your fitness goals get in touch today to schedule your first session!

• CIMSPA
• Level 4 Strength and Conditioning

• I’m experienced in training those with joint pain issues, recovering from injury and living with chronic health conditions.
• I’ve been working in the industry since 2017 and I’m well-versed in helping individuals discover the exercises that work for them.
• I’ve maintained my education in the fitness industry throughout. As well as being level three PT qualified I’m also level 3 GP referral qualified.
• Additionally trained in movement screening patterns, Nuffield's own recovery plus training plus training for the application of Neurofit which covers the principles of S&C coaching. Neurofit is prescribed exercise for those with neurological conditions such as MS.
• For those feeling like they are late to the exercise party or for those feeling like it has been a while then I’ll be your perfect match.

• CIMSPA