• Fine-tune your exercise regime and diet to help you stick to your goals
• Make your exercise plan more effective to produce better results quicker
• Tailor and adapt each session to meet your changing needs

• Reps Level 3 Personal Trainer (Train Fitness)
• Body FX Nutrition
• BA Hons Dance and Musical Theatre
• Qualified Dance Teacher

I chose to become a Wellbeing Personal Trainer here at Nuffield Health because of my focus upon high-level training whilst encouraging healthy, sustainable training and lifestyle choices and my belief that this is not emphasised enough within Gym culture. I specialise in aesthetic movement, posture, body sculpting, weight gain, weight loss, agility, functional movement and mobility as well as performance biased strength and conditioning and injury rehabilitation.  I have been a qualified personal trainer and sports rehabilitation massage therapist since 2004.

I am married with two kids, and I am a former professional contemporary/ballet dancer and senior university lecturer… In fact, I was a Founding Lecturer on the dance undergraduate degree at Kingston University and taught there, full-time, for more than a decade. Being in my mid-40’s now, I am increasingly aware of all the physical changes that time brings with it, and how to adapt physical training and lifestyles accordingly. 

I also have a background in martial arts and have trained under Master Huang Ping in Modern Wushu and Taijiquan (Tai Chi). I was a Taijiquan Jian (straight sword) gold medallist at SENI in 2008.

I'd love to hear from you and have a chat about how I might be able to help you with any training goals that you might have, especially if you have an interest in the type of training I do. 

I am also a fan of general natters - especially if it involves hot coffee.

• Level 3 Personal Trainer

I have been involved in the fitness industry for the past 13 years. After several years of being sat at a desk for work I noticed that my body was beginning to tighten up and as a result, I experienced pain and reduced mobility.

I was forced to find a solution, which led me to the functional training and rehab I focus on today. I focus on the fundamentals of movement that we as humans naturally exhibit. I use a number of techniques to create muscle balance in the body, all of which reduce pain and create more efficient movement.

I aim to educate my clients on all aspects of health, fitness, nutrition and overall wellbeing. The goal is for my clients to have the tools to live a healthy and happy life.

• Level 3 Personal Trainer

I have 13 years of experience and started out in the Army as a PTI designing fitness and strength programmes for over 100 soldiers. I spent 7 and a half years In the Army which took me all over the world including Tours of Iraq and Afghanistan.

I joined Nuffield Health in 2012 as a Fitness and Wellbeing Advisor. From here I’ve worked at multiple different Corporate Gyms across the business such as Vodafone and BAT. I have a real passion to improve the human mind, body and life of a client to make their goals become a reality.

My training style is high intensity and strength training. I believe hard work pays off! That said, I am highly versatile and easily adaptable to your needs.

I look forward to meeting you all in the gym and hopefully to training you soon.

I want to help you be the best you can be. My main passion in life is teaching and no matter what I've done through the years I always seem to end up teaching it to people.

For myself, I'm a martial artist and I have been training, competing and teaching Brazilian jiujitsu for the past 7 years. Most of my own training revolves around being the best athlete I can be in a very dynamic contact sport. I have always cross trained and been interested in all aspects of fitness and this is where I can help you. Remember, I want to help you to be the best you can be!

Ask for me at main reception.

• Level 3 Personal Trainer