I chose to become a Wellbeing Personal Trainer here at Nuffield Health because of my focus upon high-level training whilst encouraging healthy, sustainable training and lifestyle choices and my belief that this is not emphasised enough within Gym culture. I specialise in aesthetic movement, posture, body sculpting, weight gain, weight loss, agility, functional movement and mobility as well as performance biased strength and conditioning and injury rehabilitation.  I have been a qualified personal trainer and sports rehabilitation massage therapist since 2004.

I am married with two kids, and I am a former professional contemporary/ballet dancer and senior university lecturer… In fact, I was a Founding Lecturer on the dance undergraduate degree at Kingston University and taught there, full-time, for more than a decade. Being in my mid-40’s now, I am increasingly aware of all the physical changes that time brings with it, and how to adapt physical training and lifestyles accordingly. 

I also have a background in martial arts and have trained under Master Huang Ping in Modern Wushu and Taijiquan (Tai Chi). I was a Taijiquan Jian (straight sword) gold medallist at SENI in 2008.

I'd love to hear from you and have a chat about how I might be able to help you with any training goals that you might have, especially if you have an interest in the type of training I do. 

I am also a fan of general natters - especially if it involves hot coffee.

• Level 3 Personal Trainer

I have been involved in the Fitness Industry for the past 13 years. After several years of being sat at a desk for work I noticed that my body was beginning to tighten up and as a result I experienced pain and reduced mobility.

I was forced to find a solution, which led me to the functional training and rehab I focus on today. I focus on the fundamentals of movement that we as humans naturally exhibit. I use a number of techniques to create muscle balance in the body, all of which reduce pain and create more efficient movement.

I aim to educate my clients on all aspects of health, fitness, nutrition and overall wellbeing. The goal is for my clients to have the tools to live a healthy and happy life.

• Level 3 Personal Trainer

I am here to help my clients not only reach the goals that they desire but to also maintain them and mould this into their lifestyles. I help my clients to tackle not only the physical aspect of fitness but also the mental side too. I make sure that fitness is fun and gets the job done!  My goal at Nuffield is to make sure you feel better, look better and BE better!

• REPs Level 3

Sam prides himself on taking clients goals and aims and making them his own. He supports all clients every step of the way not only with the personal training sessions but with nutritional guides, supplement advice and regular contact both in person and via texting, emailing and social media. Every client Sam takes on will have a goal and a time frame, he expects to give that client the results they are looking for in the most enjoyable, fun and professional way possible. The areas Sam specialises in most would be Total body transformations, Muscle sculpting / Weight loss / Body conditioning, Nutritional advice and guidance and Rehabilitation of general and sports injuries.

• CIMSPA Level 3

I want to help you be the best you can be. My main passion in life is teaching and no matter what I've done through the years I always seem to end up teaching it to people.

For myself, I'm a martial artist and I have been training, competing and teaching Brazilian jiujitsu for the past 7 years. Most of my own training revolves around being the best athlete I can be in a very dynamic contact sport. I have always cross trained and been interested in all aspects of fitness and this is where I can help you. Remember, I want to help you to be the best you can be!

Ask for me at main reception.

• Level 3 Personal Trainer

I’ve been a Personal Trainer for over 7 years and my knowledge of the human body and health and fitness is extensive. As an athlete myself, I’ve learned a lot from experience, bringing myself to compete in the Ironman World Championship. My aim is to inspire and achieve goals, train people of all levels, using tailored made programmes, incorporating timing and the strengths and weakness of each individual. I’m here to assist you and help improve your health and wellbeing whilst making it fun and enjoyable at the same time.

• Level 3 Personal Trainer
• Level 2 British Triathlon Coach

• CIMSPA - Level 3 Personal Training Diploma

I have been working at Nuffield Health Guildford Fitness and Wellbeing Gym for two years now. Rowing was a big part of my life for about 18 years, the reason I loved it so much was the mixture of fitness and friends. This is what I bring to my training sessions, balance of fun and fitness. I can help you build your cardio capacity and gain confidence with building strong muscles with free weights.

I am recently qualified to accept referrals from GP's to work with individuals who are currently living with: hypertension, diabetes, obesity, bone or joint conditions such as osteoporosis and arthritis, COPD and mental health.

If you are considering PT sessions come and have a chat or book a free consultation.

• Level 3 Personal Trainer

Paul has 10 years experience in the fitness industry ranging from Level 4 Personal Trainer to his passion of Martial Arts. He competes professionally in Mixed Martial Arts (MMA) and Muay Thai Kickboxing.

Exercise is important for a healthy mind as well as a healthy body. Reaching your goals here at Nuffield Health will motivate you to persevere and succeed with your other life goals. Fitness is a great vehicle for success.

Ask Paul for a taster session.

• Level 3 Personal Trainer