How can I help you improve your health?
I chose to become a Wellbeing Personal Trainer here at Nuffield Health because of my focus upon high-level training whilst encouraging healthy, sustainable training and lifestyle choices and my belief that this is not emphasised enough within Gym culture. I specialise in aesthetic movement, posture, body sculpting, weight gain, weight loss, agility, functional movement and mobility as well as performance biased strength and conditioning and injury rehabilitation. I have been a qualified personal trainer and sports rehabilitation massage therapist since 2004.
I am married with two kids, and I am a former professional contemporary/ballet dancer and senior university lecturer… In fact, I was a Founding Lecturer on the dance undergraduate degree at Kingston University and taught there, full-time, for more than a decade. Being in my mid-40’s now, I am increasingly aware of all the physical changes that time brings with it, and how to adapt physical training and lifestyles accordingly.
I also have a background in martial arts and have trained under Master Huang Ping in Modern Wushu and Taijiquan (Tai Chi). I was a Taijiquan Jian (straight sword) gold medallist at SENI in 2008.
I'd love to hear from you and have a chat about how I might be able to help you with any training goals that you might have, especially if you have an interest in the type of training I do.
I am also a fan of general natters - especially if it involves hot coffee.
- Level 3 Personal Trainer