I see each person as an individual who has their own habits, lifestyles, and goals that they are working towards achieving. We are not machines and we all have good days and bad. When it comes to fitness, health and wellbeing, most of the influencers come from outside the gym, and that is why I take a holistic approach. This will involve looking at each part of your life and the impacts this is having on your current and future fitness, health and wellbeing. So we will examine your diet, what and how and when and how much you eat, your work-life balance, particularly stress triggers in relation to training, general health and wellbeing.

In doing so we will be working together to identify your goals and motivators, as well as the possible barriers that you may need to overcome to reach them. That could be feeling intimidated in the gym, you may feel uncomfortable with your body image, you may have a demanding stressful job or need family time, but still want to push on to the next level.

To put it simply, I will support and coach you through the difficult times and celebrate your progress, each step forward is still progress.

• Level 3 Personal Trainer

Choosing a personal trainer is a big decision, so let me tell you how I can help you.

I am a father and a semi-professional rugby player so staying strong and healthy is a top priority for me. I am driven by this passion, my commitment and my knowledge for health and fitness. This is the reason I decided to become a personal trainer.

I specialise in strength and body conditioning, this will involve improving your joint mobility, body strength, body composition and also improving your level of fitness.

So if you are serious about training and hitting goals, let me help younot only get into the best shape of your life but also help you make long term lifestyle changes that you can commit to whilst still enjoying the things you like to do.

It is all about balance and consistency.

• REPS Level 3 PT

I deliver bespoke, goal orientated training sessions that enable you to achieve your goals, whilst helping you to make changes to ensure a lifelong healthy attitude to fitness and nutrition whilst maintaining a sustainable lifestyle. 

I currently compete in numerous Ultra Marathon distance races across the UK and have completed many triathlons and obstacle course races, for example Total Warrior and Tough Mudder. I focus on strength training to improve my endurance and posture with cardio and functional fitness for the conditioning elements.

Previously working within a number of Football and Rugby teams delivering strength & conditioning, individual recovery and team-testing programmes. I have a vast range of skills to help you develop and a passion for strength training, mobility and wellbeing to further enhance your sessions.  

Whether you’re struggling with lower back pain, want to lose those post-maternity pounds or just need some motivation and support to reach your goals, get in touch to book your free consultation.

• Level 4 Strength & Conditioning Coach
• Level 3 Personal Trainer

I have been involved in the fitness industry for over 30 years and during this time I have developed a great knowledge and understanding of what it takes to provide the best support for all my clients. My main background is martial arts and boxing.

• REPS Level 3 PT

Exercise for me isn’t just about looking good and healthy; it’s about feeling both mentally strong and healthy also.

Whether you are looking to get leaner, fitter or stronger, both mentally or physically, I am here to help you reach your goals!

Being a parent, I know it can be difficult juggling the gym around a busy lifestyle and children. With my help and experience, we can make sure you get the most out of each session and the time you have.

Do you have a holiday or special event coming up? Do you want to make long term lifestyle changes? Book in for your free consultation today.

• Level 3 Personal Trainer

I have been instructing and Personal Training for over three years and in that time I have had a lot of success in helping people achieve weight loss, muscle building, sporting improvement and even just improving general health.

Whether you’re lacking in knowledge, motivation or even that drive to put yourself out of your comfort zone; my sessions will be able to help you on and off the gym floor.

Motivation and determination is second nature to me having played sport for over 20 years so I’ll always be in your corner..

Clients have said that I am very methodical whilst being very approachable and easy to talk to.

• Degree in Physical Education
• Level 3 Personal Training

I believe that fitness is accessible to everyone, and that training can be altered to suit any individual. My approach to training incorporates both cardiovascular and weight training, and finding a good mix of both so that any client of mine receives an enjoyable but challenging session is something that I continuously strive to do.

My ideal client is someone who wants to feel stronger and look better, and through one on one personal training sessions with me I can guarantee that you will get the results that you want. Sessions are centered on your goal, and are timed to fit in with your schedule. Along with training I can also advise you on your nutrition to help you meet your goals.

• REPS Level 3 Personal Trainer