Hi, my name is Dale. If you have any questions about exercise &/or your personal training, feel free to come & speak to me.

I’ve been training myself in the gym for over 3 years now, with a sport and exercise background extending far beyond that. Nobody likes to have their time (or money) wasted, especially when it involves hard work & dedication like health and fitness. I’ve experienced this myself over the years and, with what I’ve built up, I would like to prevent the same from happening to you. I’m always learning, always pushing myself and always testing my own knowledge to ensure I can deliver It to others effectively.

Training is specific, training is scientific. It’s my job to know the facts and your job to put them to the test. I understand that the gym can be an intimidating place. I understand that there is no such thing as a “one size fits all” approach. I understand that some of us struggle to lose weight whilst some of us struggle to put it on. I’ve had the pleasure of training (and training with) many different people of varying shapes and sizes over the years. Exercise and science has always been a passion of mine and I hope that you’ll allow me the chance to pass some of this knowledge onto you.

• Level 3 Personal Trainer

I’ve been in and around the industry for almost 30 years now and have helped lots of people like you achieve their fitness goals, mainly through strength training. I want you to discover the benefits of strength training that have helped me become the person I am today.

I’m driven by a passion to help you succeed and I genuinely care. I’m here to guide you every step of the way. For me, Personal Training is more than just a training program. I want to help you create lasting changes to your life. I want to help show you the methods to achieve your success because I know that it’s possible.

No matter where you are on your journey or what you’ve tried before, I’m determined to be the ignition to your fuel. Let me help you!

• Level 3 PT

I have always had a passion for health and fitness, starting from competing in netball from a young age to studying Sport and Exercise Science at university and achieving my personal training qualification. I continue to learn and expand my knowledge of the science of training and nutrition every day.

I have been developing my own training in the gym over the past 2 years in order to work together with you to help you meet your goals and improve your health and fitness through training and lifestyle. Specialising mostly in strength training for muscle growth and functional fitness.

If you have any questions about personal training or exercise, come and speak to me or send me an email to book a free consultation.

• Level 3 Personal Training

I have been involved in the fitness industry for over 30 years and during this time I have developed a great knowledge and understanding of what it takes to provide the best support for all my clients. My main background is martial arts and boxing.

• REPS Level 3 PT

I am a passionate and highly qualified personal trainer and I can support you to become fitter, stronger and help you achieve your health and fitness goals.

During my time in the fitness and wellbeing industry, I also qualified in Pilates, spinning, Zumba, Reebok Step, boxercise and kickboxing. My enthusiasm to learn more about health and wellbeing pushed me to become a qualified Sports Massage Therapist. I recognise the essential benefits of participating in Pilates, receiving regular sports massage and looking after our bodies. It is essential to look at postural assessments to ensure injuries are prevented.

I have worked with clients requiring cardiac rehabilitation, GP referrals, clinical obesity and mental health recovery. I currently lead one of our COVID-19 rehabilitation programmes and I'm incredibly proud of how far all my participants have come throughout the programme with my support and guidance.

I am motivated to helping all individuals on their journey to improve their mindset, happiness and overall fitness and wellbeing.

You can contact me via email at marie.paterson@nuffieldhealth.com to arrange a free consultation. I look forward to working with you.

• Level 3 Personal Trainer
• Pilates Instructor
• Sports Massage Therapist

I am relatively new to my career, which means I have a lot of enthusiasm and passion to give. I want to provide the best possible support to all my clients, with individual plans and goals, as each person is on their own journey. I aim to have open conversations with all clients about their needs, to enable them to reach their goals in a safe and controlled way.

I am energetic, having competed in flyball for six years with my border collie, attending national competitions and championships across the country. However, my main passion is running, and I have completed the great north run for the last three years. I took up the sport after having my children, but once they grew up, I decided to take it further and pursue my career in fitness.

• Level 3 PT

Health and fitness has always been a huge part of my life, which lead to me becoming a professional figure skater and aerial acrobat. My ambition is to share my passion for fitness with others through providing the correct coaching to achieve the desired goal. I provide tailored training to suit your individuals needs, whether that be weight loss, muscle growth, sport specific training, increased mobility etc.

Through looking into factors such as diet and lifestyle, together we can come up with a plan that will keep you motivated both inside and outside of the gym. I have the knowledge and qualifications to work with any level from beginner to elite.

I am excited to start your fitness journey and watch you achieve your goals and more! Get in contact today to change your life forever.

• BSc First class Honours Degree in Exercise, Health and Fitness