I see each person as an individual who has their own habits, lifestyles, and goals that they are working towards achieving. We are not machines and we all have good days and bad. When it comes to fitness, health and wellbeing, most of the influencers come from outside the gym, and that is why I take a holistic approach. This will involve looking at each part of your life and the impacts this is having on your current and future fitness, health and wellbeing. So we will examine your diet, what and how and when and how much you eat, your work-life balance, particularly stress triggers in relation to training, general health and wellbeing.

In doing so we will be working together to identify your goals and motivators, as well as the possible barriers that you may need to overcome to reach them. That could be feeling intimidated in the gym, you may feel uncomfortable with your body image, you may have a demanding stressful job or need family time, but still want to push on to the next level.

To put it simply, I will support and coach you through the difficult times and celebrate your progress, each step forward is still progress.

• Level 3 Personal Trainer

I have been involved in the fitness industry for over 30 years and during this time I have developed a great knowledge and understanding of what it takes to provide the best support for all my clients. My main background is martial arts and boxing.

• REPS Level 3 PT

Hi I’m Marc, an experienced Personal Trainer of over 4 years working with a wide variety of clientele. I have a keen passion for nutrition and health and I’m currently studying Food & Human Nutrition at Newcastle University. 

My love for fitness started with my own weight-loss success by shedding over 6 stone (38kg) of fat. 

Due to the experience of my own body transformation and 4 years of training over 100 clients I have acquired advanced knowledge in resistance training, programming and correct exercise technique.

I make sure my clients are receiving not just quality nutritional advice for guaranteed aesthetic results, but more importantly for optimum health.  

If you would like to ask any questions, please don’t hesitate to contact me or stop me in the gym for a chat 

• Level 3 PT

Exercise for me isn’t just about looking good and healthy; it’s about feeling both mentally strong and healthy also.

Whether you are looking to get leaner, fitter or stronger, both mentally or physically, I am here to help you reach your goals!

Being a parent, I know it can be difficult juggling the gym around a busy lifestyle and children. With my help and experience, we can make sure you get the most out of each session and the time you have.

Do you have a holiday or special event coming up? Do you want to make long term lifestyle changes? Book in for your free consultation today.

• Level 3 Personal Trainer

My passion for fitness first started after a number of years playing professional football. I enjoyed the football side but I always had a keen interest in the strength and conditioning side of the game. A number of long term injuries lead me to spend more time in the gym environment and this is where my passion became even stronger. As my knowledge of training and rehabilitation grew, so did my love for passing over my knowledge and helping others to get fitter, stronger and reach their health & fitness goals.

Now working at Nuffield Health, I aim to help as many people as possible not only reach their health & fitness goals, but also change their lifestyle, their mind-set & their overall happiness in life through fitness. 

I believe that you can change your life through fitness, and I want to be the person to start that change with you.

If you would like to ask any questions please don’t hesitate to contact me or stop me in the gym for a chat 

• Level 3 PT

I believe that fitness is accessible to everyone, and that training can be altered to suit any individual. My approach to training incorporates both cardiovascular and weight training, and finding a good mix of both so that any client of mine receives an enjoyable but challenging session.

My ideal client is someone who wants to feel stronger and look better, and through one on one personal training sessions with me, I can guarantee that you will get the results you want. Sessions are centred around your goal, and are timed to fit in with your schedule. Along with training, I can also advise you on your nutrition to help you meet your goals.